AEDP Therapists in Groton, CT

Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.

I specialize in the treatment of emotional trauma. A number of modalities are used to achieve positive results. In-person and virtual sessions are offered. Please call for more information.

I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.

I am a very experienced psychotherapist with over 25 years of clinical experience, I work eclectically, using all of my various clinical tools to match the treatment to the client’s needs. I provide skills in psychodynamic, relational, interpersonal and cognitive behavioral therapy. I also utilize mindfulness meditation skills to supplement the work as well. I work with each client as a partner in a collaborative journey. My primary focus is to aid my patient to identify core issues and blocks to their success and well being, I will help facilitate insights, conscious awareness and lasting change in a safe respectful space.

Are you feeling unhappy or dissatisfied with how you are showing up in your life? Are you lacking in motivation, feeling discouraged, anxious or depressed? Do you want things to change? I want to help you work through your challenges, discover your strengths, resolve what is holding you back, work through any grief and/or trauma. My focus is to empower you to feel more like your core self. I work with individuals and couples in a respectful and caring manner by providing a safe and supportive environment.

I am so proud of you for starting this process of looking for a therapist for your self or someone you love. It takes tremendous courage to begin. I am a psychotherapist who believes strongly in the power of the therapeutic relationship, which can allow healing to take place. I work with individuals in adulthood and believe that therapy should be tailored to each individual. I meet with a wide variety of clients, including those with anxiety, depression, grief, trauma, parenting and relational concerns, anger management, addictions and low self esteem.

I integrate experiential therapies such as EMDR, AEDP, and Somatic therapy to help individuals and couples who are challenged with anxiety, depression, relationship rupture, trauma, and attachment disturbance. I believe a holistic treatment method informed by breaking research in affective, developmental and interpersonal neuroscience can help people move from "stuck" to thriving. I have extensive experience working across a spectrum of identity and culture. I will lend my warmth, creativity, and energy with straightforward communication to tailor a comprehensive approach specific to you and your goals in therapy.

Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder and body image issues. Clients often see reduction in symptoms and improved well being early on in therapy.

When your relationship is off-track it can throw your whole life out of balance. Maybe your relationship has reached a crisis point and you are feeling confused, frustrated, or overwhelmed. Or, maybe your busy life has left little time for your relationship and your partner is beginning to feel like a roommate, or even worse, a stranger. Feeling disconnected and alone in your relationship was never part of the plan. Then again, the current challenges you’re experiencing may be coming from a past trauma that never healed, a transition to a new chapter of your life, or a search to truly connect with your authentic self.

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I have helped many people overcome painful anxiety, shame, depression, relationship difficulties, job stress, loss, and the challenges of creating a truly meaningful life. As a fully licensed clinical social worker, I offer an effective blend of deep empathy, understanding and considerable training. I enjoy working with adults from all backgrounds and lifestyles, and will tailor my approach to your needs.

As a professionally trained therapist, I've helped many individuals, couples, families work through difficult challenges. I'm passionate about my clients and I'm committed to their well-being. My approach is to provide an atmosphere where you can feel safe to explore troubling situations and their impact on your emotional health. My style is warm, compassionate, non-judgmental & proactive allowing you to evolve through the therapy process. My goal is to empower you to find long-lasting solutions that strengthen your outlook as well as develop strong relationships that serve as a source of support & fulfillment throughout your life.

You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self- exploration and may be struggling with anxiety, depression, trauma, family concerns, parenting concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process

I strive to provide support and practical feedback to help clients effectively address personal life challenges. Being trained in numerous methodologies and techniques allows me to offer a highly personalized approach tailored to my clients. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

I'm passionate about working with couples. More than ever, relationship stressors and everyday issues can undermine connection, and result in couples feeling frustrated, stuck, confused and alone. Working together, we'll uncover and transform these negative cycles of interaction into positive experiences, where collaboration about differences, intimacy and joy are possible.

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.

My experience as a former educator provides me with a unique and effective approach to helping my clients find their inner strength and existing wisdom. My passion is in eating disorder work and abolishing the diet culture that is so pervasive in our society. I am excited about teaching my clients practical skills for easing anxiety, relieving depressive symptoms, and finding a comfortable and healthy balance with life. I would love to help you recognize the beauty in your life that already exists as you work towards your goals and dreams.