Therapists in Boulder, CO

View neighborhoods in Boulder
Photo of Louis Carlino, Counselor in Boulder, CO
Louis Carlino
Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
I am a body-based (somatic) trained psychotherapist and integrate client-centered talk therapy in my work. Client-centered therapy is based on the conviction that every person has the innate capacity to find within themselves the solutions to their challenges and the power to self-regulate difficult emotions. The therapist's job is to foster a trusting and honest relationship that helps a client to relax. When relaxed, one naturally becomes more curious and open, which is a pre-condition for moving into a psychological space where positive shifts can occur.
I am a body-based (somatic) trained psychotherapist and integrate client-centered talk therapy in my work. Client-centered therapy is based on the conviction that every person has the innate capacity to find within themselves the solutions to their challenges and the power to self-regulate difficult emotions. The therapist's job is to foster a trusting and honest relationship that helps a client to relax. When relaxed, one naturally becomes more curious and open, which is a pre-condition for moving into a psychological space where positive shifts can occur.
(720) 782-0397 View (720) 782-0397
Photo of Christy Weller, Psychologist in Boulder, CO
Christy Weller
Psychologist, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80302
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
(720) 608-4084 View (720) 608-4084
Photo of Rebecca Wickersham, Licensed Professional Counselor Candidate in Boulder, CO
Rebecca Wickersham
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Boulder, CO 80301
Hi there! I'm a licensed professional counselor candidate (LPCC) in the state of Colorado, a certified complex trauma & dissociation specialist & certified telemental health provider-associate. I take an existential, client-centered approach to provide my clients with a compassionate and individualized experience in therapy. I believe that humor, forthrightness, authenticity, empathy, and courage are essential in the healing process; if you seek someone who will solely agree with you then I may not be the best fit for your needs.
Hi there! I'm a licensed professional counselor candidate (LPCC) in the state of Colorado, a certified complex trauma & dissociation specialist & certified telemental health provider-associate. I take an existential, client-centered approach to provide my clients with a compassionate and individualized experience in therapy. I believe that humor, forthrightness, authenticity, empathy, and courage are essential in the healing process; if you seek someone who will solely agree with you then I may not be the best fit for your needs.
(720) 770-3440 View (720) 770-3440
Photo of Emily Black, Counselor in Boulder, CO
Emily Black
Counselor, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
(720) 794-9972 View (720) 794-9972
Photo of Jessie Friedman, Licensed Professional Counselor in Boulder, CO
Jessie Friedman
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Most people come to see me to develop areas of their lives such as: personal and spiritual growth; relationships; finding meaning; working through the impact of family and personal histories; health, confidence, and wellbeing; fresh directions; clarity; greater life engagement; fulfillment; parenting; workplace issues; communication; and moving past feeling ‘stuck’. Through our gentle work and exploration you will begin to untangle the internal and external knots that bind you and reconnect with your core being. Our work becomes the catalyst for increased personal awareness and deeply sought growth, forward movement and fulfillment.
Most people come to see me to develop areas of their lives such as: personal and spiritual growth; relationships; finding meaning; working through the impact of family and personal histories; health, confidence, and wellbeing; fresh directions; clarity; greater life engagement; fulfillment; parenting; workplace issues; communication; and moving past feeling ‘stuck’. Through our gentle work and exploration you will begin to untangle the internal and external knots that bind you and reconnect with your core being. Our work becomes the catalyst for increased personal awareness and deeply sought growth, forward movement and fulfillment.
(720) 669-6470 View (720) 669-6470
Photo of Kelsie Foster, Licensed Professional Counselor in Boulder, CO
Kelsie Foster
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Boulder, CO 80305
Have you been curious about deepening your therapy experience in a creative way? Through a collaborative and relational approach, I support teens and young adults in their healing process through art therapy. Art therapy can serve as a way to process emotions, gain insight, and work with troubling material to give you the opportunity to work with it in a new format. My ideal client is someone who is ready and willing to gain self awareness, is hopeful for change, is open to creative therapy, and is seeking support with struggles such as trauma, depression, anxiety, family dysfunction, and self destructive behaviors.
Have you been curious about deepening your therapy experience in a creative way? Through a collaborative and relational approach, I support teens and young adults in their healing process through art therapy. Art therapy can serve as a way to process emotions, gain insight, and work with troubling material to give you the opportunity to work with it in a new format. My ideal client is someone who is ready and willing to gain self awareness, is hopeful for change, is open to creative therapy, and is seeking support with struggles such as trauma, depression, anxiety, family dysfunction, and self destructive behaviors.
(720) 764-7866 View (720) 764-7866
Photo of Eugenie Morton, Licensed Professional Counselor in Boulder, CO
Eugenie Morton
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80305
This is my chosen path in life, to do the work I love with people I care about... I am a contemplative psychotherapist and meditation practitioner with over 35 years of experience. My commitment to you is to create a safe and supportive environment to meet you right where you're at. Having experienced firsthand the complexity, richness, and challenges of inner work ensures you will not be alone on this journey. I'll be right next to you.
This is my chosen path in life, to do the work I love with people I care about... I am a contemplative psychotherapist and meditation practitioner with over 35 years of experience. My commitment to you is to create a safe and supportive environment to meet you right where you're at. Having experienced firsthand the complexity, richness, and challenges of inner work ensures you will not be alone on this journey. I'll be right next to you.
(303) 442-3677 View (303) 442-3677
Photo of Marissa G Katz, Clinical Social Work Candidate in Boulder, CO
Marissa G Katz
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Boulder, CO 80301
Waitlist for new clients
I truly believe that, when open and ready, we have the ability to recognize, acknowledge, and heal from the challenging beliefs and experiences from our past that may be impacting our present. My goal as a therapist is to meet you wherever you are, fully and without judgment, to join you on your journey to a more whole and valued sense of life and self. I aim for our time together to be built on mutual trust and authenticity. I work with clients of all ages and utilize a variety of therapeutic modalities and holistic approaches based on what serves each individual best and aligns with their interests and values.
I truly believe that, when open and ready, we have the ability to recognize, acknowledge, and heal from the challenging beliefs and experiences from our past that may be impacting our present. My goal as a therapist is to meet you wherever you are, fully and without judgment, to join you on your journey to a more whole and valued sense of life and self. I aim for our time together to be built on mutual trust and authenticity. I work with clients of all ages and utilize a variety of therapeutic modalities and holistic approaches based on what serves each individual best and aligns with their interests and values.
(720) 613-2293 View (720) 613-2293
Photo of Peter Sharpe, Licensed Professional Counselor in Boulder, CO
Peter Sharpe
Licensed Professional Counselor, MA , LPC
Verified Verified
Boulder, CO 80301  (Online Only)
My ideal client is someone who is open and motivated to try out new ideas or ways of being in the world. They are curious and willing to experiment with new behaviors. These experiments will provide us with information that we can use to guide the next steps. I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management. I am open and interested in working with people of all backgrounds, races, sexual orientations, and gender identities.
My ideal client is someone who is open and motivated to try out new ideas or ways of being in the world. They are curious and willing to experiment with new behaviors. These experiments will provide us with information that we can use to guide the next steps. I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management. I am open and interested in working with people of all backgrounds, races, sexual orientations, and gender identities.
(720) 807-0761 View (720) 807-0761
Photo of Keaton Gray, Clinical Social Work/Therapist in Boulder, CO
Keaton Gray
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Boulder, CO 80303
Psychology is derived from the Greek words psyche; meaning soul, and logos; meaning knowledge. Considering this, I see therapy as the brave journey of knowing yourself and your life more deeply. As a therapist, I offer a genuine optimism and non-judgmental space for you to feel seen, heard, and met with kindness. You are provided guidance and skills that equip you to guide your nervous system and mind back to health. We won't go anywhere in therapy that you are not prepared to go. Sessions feel restorative, empowering, and practical. You can feel better at your own pace. And it is a real privilege to support you along the way.
Psychology is derived from the Greek words psyche; meaning soul, and logos; meaning knowledge. Considering this, I see therapy as the brave journey of knowing yourself and your life more deeply. As a therapist, I offer a genuine optimism and non-judgmental space for you to feel seen, heard, and met with kindness. You are provided guidance and skills that equip you to guide your nervous system and mind back to health. We won't go anywhere in therapy that you are not prepared to go. Sessions feel restorative, empowering, and practical. You can feel better at your own pace. And it is a real privilege to support you along the way.
(720) 706-2627 View (720) 706-2627
Photo of Rachel Cheatle Seely, Licensed Professional Counselor in Boulder, CO
Rachel Cheatle Seely
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
I offer a mindfulness-based approach for teens and adults. I provide a gentle, safe & nonjudgmental space to explore emotions, painful memories, grief, and limiting beliefs or self defeating patterns. Trauma work can help integrate lost parts of self to relieve anxiety, depression, anger, health concerns & PTSD. Using EMDR and body/mind methods, I help those feeling stuck find resolution and transformation. For grief work I use EMDR and Pathfinders, Comprehensive Grief Care. As a PACT therapist for couples, I help you improve communication, understanding & secure functioning to support connection and pathways to repair.
I offer a mindfulness-based approach for teens and adults. I provide a gentle, safe & nonjudgmental space to explore emotions, painful memories, grief, and limiting beliefs or self defeating patterns. Trauma work can help integrate lost parts of self to relieve anxiety, depression, anger, health concerns & PTSD. Using EMDR and body/mind methods, I help those feeling stuck find resolution and transformation. For grief work I use EMDR and Pathfinders, Comprehensive Grief Care. As a PACT therapist for couples, I help you improve communication, understanding & secure functioning to support connection and pathways to repair.
(720) 802-9825 View (720) 802-9825
Photo of Emma Derman Teitel in Boulder, CO
Emma Derman Teitel
Verified Verified
Boulder, CO 80302
I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a unique path, we have specific challenges to face and as your witness, confidant and guide, together we will respectfully catalyze your growth.
I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a unique path, we have specific challenges to face and as your witness, confidant and guide, together we will respectfully catalyze your growth.
(617) 762-5212 View (617) 762-5212
Photo of Teresa L Pavlisick, Licensed Professional Counselor in Boulder, CO
Teresa L Pavlisick
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80304
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.
(970) 458-7042 View (970) 458-7042
Photo of Taylor Baird, Licensed Professional Counselor Candidate in Boulder, CO
Taylor Baird
Licensed Professional Counselor Candidate
Verified Verified
1 Endorsed
Boulder, CO 80302
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
(720) 712-1496 View (720) 712-1496
Photo of Elizabeth Klaers, Clinical Social Work/Therapist in Boulder, CO
Elizabeth Klaers
Clinical Social Work/Therapist, MSW, LCSW, ACS, SPT
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you facing difficult times related to work, social or romantic relationships? Are you in need of practical strategies or, time to integrate fully what you already know? My approach will support you in making the connections you need internally & externally to overcome challenges and cultivate more ease being fully you. Your willingness to engage in the work will assist you in finding empowerment, increased understanding and acceptance. Specializing in identity development, relational challenges, issues of childhood, grief and life transitions.
Are you facing difficult times related to work, social or romantic relationships? Are you in need of practical strategies or, time to integrate fully what you already know? My approach will support you in making the connections you need internally & externally to overcome challenges and cultivate more ease being fully you. Your willingness to engage in the work will assist you in finding empowerment, increased understanding and acceptance. Specializing in identity development, relational challenges, issues of childhood, grief and life transitions.
(720) 815-3755 View (720) 815-3755
Photo of Igor Giusti Phd, Licensed Professional Counselor in Boulder, CO
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80303
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
(470) 252-4917 View (470) 252-4917
Photo of Sherry D'Andrea, Licensed Professional Counselor in Boulder, CO
Sherry D'Andrea
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
(303) 622-5248 View (303) 622-5248
Photo of Meredith Waller, Clinical Social Work/Therapist in Boulder, CO
Meredith Waller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Boulder, CO 80302  (Online Only)
Accepting New Clients (updated 4/8) Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, you're in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP) and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem, relationships, adhd, and grief. This is a space where tears, authenticity, frustrations, vulnerability, and humor co-exist. A space where you're encouraged to be unapologetically yourself and explore what exactly that means.
Accepting New Clients (updated 4/8) Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, you're in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP) and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem, relationships, adhd, and grief. This is a space where tears, authenticity, frustrations, vulnerability, and humor co-exist. A space where you're encouraged to be unapologetically yourself and explore what exactly that means.
(720) 729-3565 View (720) 729-3565
Photo of Katie Asmus, Licensed Professional Counselor in Boulder, CO
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
1 Endorsed
Boulder, CO 80302
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
(720) 770-4678 View (720) 770-4678
Photo of Robin Rose Temple, Registered Psychotherapist in Boulder, CO
Robin Rose Temple
Registered Psychotherapist, MA, MSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Waitlist for new clients
Your relationship needs to change. But you’re at a loss for how to actually make that happen. Between balancing work, life, and parenting, there’s barely any time for healthy communication, much less nourishing time together. In order to keep the peace, you give up on some of your important needs. And then, distance sets in. If this is your experience right now, you are not alone! We all need support to navigate the challenges couples are dealing with today. There’s more stress and higher expectations than ever on our relationships. Yet there are simple, powerful practices that build intimacy and connection in a hurry (and that are
Your relationship needs to change. But you’re at a loss for how to actually make that happen. Between balancing work, life, and parenting, there’s barely any time for healthy communication, much less nourishing time together. In order to keep the peace, you give up on some of your important needs. And then, distance sets in. If this is your experience right now, you are not alone! We all need support to navigate the challenges couples are dealing with today. There’s more stress and higher expectations than ever on our relationships. Yet there are simple, powerful practices that build intimacy and connection in a hurry (and that are
(720) 897-5187 View (720) 897-5187

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.