Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Verified
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Sugar House
Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Photo of Corey Hill, Clinical Social Work/Therapist
Corey Hill
Clinical Social Work/Therapist, CSW Verified
Sugar House
Salt Lake City, UT 84109
Offers online therapy
Hi! I am Corey, a certified social worker hoping to join you in overcoming life’s challenges. I have experience working with teens and young adults in a variety of inpatient, medical, and crisis behavioral health settings experiencing grief, depression, anxiety, suicidal thoughts, stress, and much more. I utilize CBT and trauma informed methods in therapy. I am dedicated to providing my clients with a safe place that they can feel validated and empowered.
(801) 406-3248
Verified
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Sugar House
Salt Lake City, UT 84109
Offers online therapy
Hi! I am Corey, a certified social worker hoping to join you in overcoming life’s challenges. I have experience working with teens and young adults in a variety of inpatient, medical, and crisis behavioral health settings experiencing grief, depression, anxiety, suicidal thoughts, stress, and much more. I utilize CBT and trauma informed methods in therapy. I am dedicated to providing my clients with a safe place that they can feel validated and empowered.
Photo of Megan Hall, Clinical Social Work/Therapist
Megan Hall
Clinical Social Work/Therapist Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
(385) 332-8109
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
Photo of Brooke Lange, Counselor
Brooke Lange
Counselor, MS, CMHC Verified
Sugar House
Salt Lake City, UT 84108
Offers online therapy
I have experience working with children, adolescents, young adults, adults, couples, and families.
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
Verified
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Sugar House
Salt Lake City, UT 84108
Offers online therapy
I have experience working with children, adolescents, young adults, adults, couples, and families.
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Photo of Kurt Youngberg, Clinical Social Work/Therapist
Kurt Youngberg
Clinical Social Work/Therapist, PhD, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I have extensive experience with adults, college students, young adults and emerging adults experiencing difficulties through specific life transitions.
As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.
(435) 214-1381
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
I have extensive experience with adults, college students, young adults and emerging adults experiencing difficulties through specific life transitions.
As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.
Photo of Erick Panike, Clinical Social Work/Therapist
Erick Panike
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
(385) 200-0786
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
Photo of Sarah Birnbaum, Clinical Social Work/Therapist
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84109
Not accepting new clients
I work with both adults and teenagers.
I am not accepting new clients. I specialize in helping you find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. I find this especially true now. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.
(385) 217-6373
Verified
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Sugar House
Salt Lake City, UT 84109
Not accepting new clients
I work with both adults and teenagers.
I am not accepting new clients. I specialize in helping you find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. I find this especially true now. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.
Photo of Liz S Weaver, Clinical Social Work/Therapist
Liz S Weaver
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Oftentimes we find ourselves stuck in patterns that we do not like. These patterns can cause extra suffering and stress, problems in relationships, or less than ideal behavior at work or school. Often times, we have these patterns because of experiences in our past that need to be healed. Therapy is an important tool in healing old wounds and reworking our patterns of interacting with others and the world. I work with adults to provide the support and direction they need to heal and improve, as well as youth who are having difficulty with relationships, stress, or coping with emotions.
(385) 279-5096
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
Oftentimes we find ourselves stuck in patterns that we do not like. These patterns can cause extra suffering and stress, problems in relationships, or less than ideal behavior at work or school. Often times, we have these patterns because of experiences in our past that need to be healed. Therapy is an important tool in healing old wounds and reworking our patterns of interacting with others and the world. I work with adults to provide the support and direction they need to heal and improve, as well as youth who are having difficulty with relationships, stress, or coping with emotions.
Photo of Renee Kathleen Burke, Psychologist
Renee Kathleen Burke
Psychologist, BA, MS, PhD Verified
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I work with children (2-18) and young adults (up to 25) struggling with debilitating anxiety, depression, ADHD, trauma, grief, school-related issues, and relationship difficulties. I have an attachment-oriented perspective and do play therapy, use trauma focused cognitive behavioral techniques, expressive arts, and mindfulness meditation as well as family therapy to facilitate change. I take a collaborative approach to treatment and examine how processes outside therapy unfold in the context of the therapeutic relationship.
(385) 399-1310
Verified
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
I work with children (2-18) and young adults (up to 25) struggling with debilitating anxiety, depression, ADHD, trauma, grief, school-related issues, and relationship difficulties. I have an attachment-oriented perspective and do play therapy, use trauma focused cognitive behavioral techniques, expressive arts, and mindfulness meditation as well as family therapy to facilitate change. I take a collaborative approach to treatment and examine how processes outside therapy unfold in the context of the therapeutic relationship.
Photo of Janelle Smith, Clinical Social Work/Therapist
Janelle Smith
Clinical Social Work/Therapist, LCSW Verified
Sugar House
Salt Lake City, UT 84106
Offers online therapy
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
(801) 754-4736
Verified
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Sugar House
Salt Lake City, UT 84106
Offers online therapy
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
Photo of Ryon Smith, Clinical Social Work/Therapist
Ryon Smith
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
(385) 284-2112
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Photo of NeuroImaginal Institute Dr. Shannon Simonelli, Art Therapist
NeuroImaginal Institute Dr. Shannon Simonelli
Art Therapist, PhD, ATR Verified
Office is near:
Sugar House
Salt Lake City, UT 84105
Offers online therapy
Ive been working with teens & adults for 25 years, creating rapport quickly & unlocking client's desires for a meaningful life, helping to heal, build skills & move forward in the life clients long for.
We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.
(801) 980-9365
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84105
Offers online therapy
Ive been working with teens & adults for 25 years, creating rapport quickly & unlocking client's desires for a meaningful life, helping to heal, build skills & move forward in the life clients long for.
We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.
Photo of Mind + Full Therapy, Counselor
Mind + Full Therapy
Counselor, CMHC , LMFT Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion.
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion.
Caroline Alyce Kellough
Counselor, CMHC Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk).
(435) 562-9024
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk).
Photo of Chad Anderson, Clinical Social Work/Therapist
Chad Anderson
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.
(385) 257-3550
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.
Photo of Kate Hubrich, Clinical Social Work/Therapist
Kate Hubrich
Clinical Social Work/Therapist, CSW Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Life is hard. Emotions can be painful. Day to day life can feel numb, mundane and passion-less. Decision-making feels complicated, indecision does too. Relationships can be messy. These are not problems taking away from you living your life, these are the experiences of life. You're not doing anything wrong. You're living. These are truths everybody experiences. It can be helpful to navigate these feelings and thoughts in therapy. Adolescents, young adults and adults can all benefit from laying out their human experiences and emotions, and sorting through them with a therapist.
(385) 474-2927
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Life is hard. Emotions can be painful. Day to day life can feel numb, mundane and passion-less. Decision-making feels complicated, indecision does too. Relationships can be messy. These are not problems taking away from you living your life, these are the experiences of life. You're not doing anything wrong. You're living. These are truths everybody experiences. It can be helpful to navigate these feelings and thoughts in therapy. Adolescents, young adults and adults can all benefit from laying out their human experiences and emotions, and sorting through them with a therapist.
Photo of Sarah G Jolley, Counselor
Sarah G Jolley
Counselor, MA, CMHC, LMHC, CMHS Verified
Office is near:
Sugar House
Salt Lake City, UT 84105
Not accepting new clients
I provide individual counseling services to all, and am specifically trained in and committed to serving the following populations: Children and Adolescents, Young Adults, Women, and the LGBTQ+ community.
Every person is unique and valuable, and each offers the world something important. Sometimes the busyness of life, both internal and external, clouds our vision and makes remembering this difficult. As we try to see our way forward we often develop patterns of thinking and behaving that prevent us from fully showing up in our lives. My work is to assist you in challenging your current paradigm, to support you in identifying your true goals and desires, and to affirm you in your process of discovery. I approach mental health work from a person-centered, strength-based, feminist, and multi-cultural perspective. I am LGBTQ+ affirming.
(801) 410-0702
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84105
Not accepting new clients
I provide individual counseling services to all, and am specifically trained in and committed to serving the following populations: Children and Adolescents, Young Adults, Women, and the LGBTQ+ community.
Every person is unique and valuable, and each offers the world something important. Sometimes the busyness of life, both internal and external, clouds our vision and makes remembering this difficult. As we try to see our way forward we often develop patterns of thinking and behaving that prevent us from fully showing up in our lives. My work is to assist you in challenging your current paradigm, to support you in identifying your true goals and desires, and to affirm you in your process of discovery. I approach mental health work from a person-centered, strength-based, feminist, and multi-cultural perspective. I am LGBTQ+ affirming.
Max Gale
Psychologist, PsyD Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Waitlist for new clients
Each week I work with couples, adults, teens and parents to navigate life more effectively.
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
(435) 252-9906
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
Waitlist for new clients
Each week I work with couples, adults, teens and parents to navigate life more effectively.
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Lauren Smithee
Marriage & Family Therapist, PhD(c), LMFT Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I am particularly passionate about working with trans and gender diverse youth, their families, and trans adults in romantic relationships.
Are you looking for an LGBTQ+ relationship expert? Does your gender diverse or gay child need help, but you aren't sure what to do? Or maybe you are an adult struggling with self acceptance, stuck in old hurts or patterns and unsure how to break free? I am committed to helping individuals, couples, and families overcome these emotional and relational challenges. I am ready for you to invite healing into your life and here to provide the tools you need to begin exploring uncharted emotional landscapes, strengthening relationships, and simply feel better able to cope with day to day challenges.
(801) 920-7112
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
I am particularly passionate about working with trans and gender diverse youth, their families, and trans adults in romantic relationships.
Are you looking for an LGBTQ+ relationship expert? Does your gender diverse or gay child need help, but you aren't sure what to do? Or maybe you are an adult struggling with self acceptance, stuck in old hurts or patterns and unsure how to break free? I am committed to helping individuals, couples, and families overcome these emotional and relational challenges. I am ready for you to invite healing into your life and here to provide the tools you need to begin exploring uncharted emotional landscapes, strengthening relationships, and simply feel better able to cope with day to day challenges.
Kasandra Lundquist
Clinical Social Work/Therapist, CSW Verified
Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
It is my belief that understanding a person’s strengths is key to success. Together we will work to identify your strengths and utilize them in working to achieve your goals. I specialize in working with teens and adults, and utilize various techniques based on what is best for the individual. My skill set includes EMDR, Mindfulness, IFS, ACT, CBT, and DBT. I received my Bachelor’s degree from the University of Montana in Political Science.
(385) 247-3014
Verified
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Office is near:
Sugar House
Salt Lake City, UT 84106
Offers online therapy
It is my belief that understanding a person’s strengths is key to success. Together we will work to identify your strengths and utilize them in working to achieve your goals. I specialize in working with teens and adults, and utilize various techniques based on what is best for the individual. My skill set includes EMDR, Mindfulness, IFS, ACT, CBT, and DBT. I received my Bachelor’s degree from the University of Montana in Political Science.

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Adults Therapists
The Sugar House, Salt Lake City adult therapists listed here have identified their focus on adult therapy in Sugar House, Salt Lake City, adult counseling, help for Sugar House, Salt Lake City adults in therapy, or Sugar House, Salt Lake City adult counseling. An adult therapist in Sugar House, Salt Lake City and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.