Therapists in Millcreek, UT

I came to Woodhaven with a wealth of life experience in both the arts and human services. Working as a professional musician for many years connected me to some of the most vulnerable populations including the aging, chronically ill and those experiencing grief and sadness. I learned that creativity and healing are intimately linked and you invariably need one to pursue the other. My unique path has given me valuable insight into the human experience, which is something that we all share. I am particularly interested in the innate ability we all have to strive towards hope and healing.

My name is Briana Bassett, I am a Solution Focused therapist that also works with CBT and Mind-Body Bridging. I am excited to work with teens and young adults, as well as those with trauma and those who need stability and support with their mental illness and life. As a therapist, I continually prioritize clients’ well-being and support them to become their best selves.

You’re here because being a HUMAN is hard work. You’re beaten down by the pressures of life, the people in it, and the things you have lived through. I get that. You’ve gotten yourself this far, and I know this can be overwhelming. So here’s how I plan to give you the tools to move from surviving to thriving in your badass life. First of all, the only way I know that therapy works is if you trust and connect with your therapist. So I show up in each relationship with authenticity, no bs, and no judgment. Because once you and I make an alliance-building connection, we have unlimited possibilities for producing really powerful work!

I specialize in treating PTSD, mood, anxiety, and attachment disorders . While I specialize in working with children, I have worked extensively with traumatized teens and adults. I often use EMDR with IFS (Internal Family System) along with somatosensory techniques for those patients with complex PTSD. I also target anxiety disorders (e.g., phobias) with EMDR. For children I often use EMDR or/and TF-CBT with Play and Sand Therapy. I have found sand therapy, helpful with individuals of all ages. Other therapies I regularly use in developing a treatment plan include CPP, PCIT, Theraplay activities, and CBT.

Life can be difficult, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Your decision to seek out a therapist is a courageous one and represents a significant personal step forward. I see therapy as a collaborative process to meet individuals where they are, so as to explore together what they want to get out of the therapeutic experience.

I am committed to assisting individuals in living authentically without regrets. My approach is rooted mindfulness based Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and strength based perspective. I am trained in hypnosis through American Society of Clinical Hypnosis and have found this to be a very helpful tool. I use a holistic approach in working with my clients with the goal of teaching them to use their mind body and spirit for healing and growth. I have extensive knowledge in addiction, codependency, trauma, depression and anxiety. I am comfortable working with adults, families, couples and LGBTQ community.

I work with adults of all ages and specialize in working with young adults, and those experiencing challenges related to stress, identity, adjustment, and self-esteem. I have expertise in the treatment of depression, anxiety, academic problems, and relationship difficulties. My clients seek a safe space to talk about the emotions and challenges they are experiencing. In particular they want to be listened to, valued and to gain increased understanding about their current and past experiences. Ultimately, clients want to gain clarity about their goals, and feel hopeful, insightful, effective, and confident.

Are you a high-achiever? Do you struggle with perfectionism in your work, relationships, and self-image? Do you keep moving the bar higher and higher for yourself? I use an attachment lens to unpack the layers that make us who we are, the layers that have protected us in our childhoods, workplaces, and relationships. Together, we will look at who you are at your core and how you want to show up in the world. You have the ability to heal within you and feel at peace as you are.

My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.

Centered Counseling is dedicated to serving children, adolescents, adults and their families from varied socioeconomic, ethnic, and mental health backgrounds. Our purpose is to assist clients in overcoming personal, family and community struggles in order to become a more integrated, balanced and successful individual. Centered Counseling has a heightened commitment to practice within ethical and professional guidelines while meeting the individual emotional needs of our clientele in a respectful and dignified manner.

I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.

"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.

I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.

When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.

I work with individual adults and couples from all economic, racial, sexual orientation and cultural sectors. It’s important to me that you feel safe, validated and supported in therapy. My goal is to help you realize your full potential and work through whatever it is that’s blocking you from achieving it. I take an action-oriented approach to therapy. I use EMDR, acceptance and mindfulness strategies to create life flexibility and long lasting changes.

My focus in therapy is on my clients deeper experiences that lie beneath the symptoms. I believe this creates lasting change and invites my clients to have more meaning in their lives. I am an optimist by nature and aim to provide a warm, non-shaming environment in order to explore past traumas, function better in the present, and work towards a better future.

I am a Licensed Marriage and Family Therapist with over 14 years of experience in both inpatient and outpatient settings. I specialize in working with adults, adolescents and families. I have experience working in inpatient treatment centers and have extensive knowledge of addiction and recovery as well as dual diagnosis. I implement concepts and techniques from CBT, DBT and Motivational Interviewing to help you improve mood and behaviors.

What type of therapist are you looking for? Each person is different, and I am excited to meet with you. A little bit about me: My name is Jasmine, and I am a first-generation American and college graduate. In addition to completing the requirements for becoming a therapist, I offer a unique perspective based on my background and experiences from my upbringing, where I was exposed to various types of culture, religion, and other factors that contribute to an individual’s development and perspective. I have over seven years of experience working in the social services industry with various populations struggling with mental health.

I am a clinical psychologist specialized in treating eating disorders, binge eating, anxiety, depression, and trauma. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.