Adults Therapists in Mars, PA

I am a licensed clinical psychologist with a dual doctorate in clinical and health psychology. I provide evidence-based, goal-oriented individual therapy services for adults with various mental health needs, such as anxiety, depression, and adjustment disorders. I also have specialized training in behavioral medicine, including assessing and treating insomnia and emotional distress due to acute and chronic illness.

I work primarily with adolescents, teens, and emerging adults, but I have worked with many other age brackets in the past. I am not only a therapist but a certified Life Coach. I love taking both practices and mixing them into one. I like to look at the “why” behavioral patterns occur and “how” to work towards a goal. My person-centered approach helps me build a quick rapport so change can happen quickly.

Would you like to have someone listen to you for a change? I listen with empathy and caring. If you are experiencing problems such as depression, anxiety, unresolved grief, low self esteem, feel overwhelmed by loss or change in your life, are encountering relationship problems, want to fulfill your potential, or seek personal or spiritual growth, I can help. I have the skills and training to help you learn to manage when you feel overwhelmed, using techniques based on the best available research and my over 15 years of clinical experience.

I provide a safe, non-judgmental environment to allow adults and adolescents to comfortably express and process their thoughts and feelings. I believe that therapy is a collaborative effort between the client and their therapist. It is a way for someone to explore what they are feeling or thinking, which can help them learn more about themselves and make positive life changes.

Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.

I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.

Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.

I want to help with your problem(s) but also your life in the future. We’ll focus on what’s currently interfering with your daily life. Success requires you to make changes, set short term goals, prioritize, and develop long term goals. CHANGE requires an open mind regardless of your issues, needs, or goals. Independent of what you want and why. Change is not easy, the process is not steady, and will likely include setbacks. Long term change requires modifying your thoughts such as the interactions of feelings and logic.

Having a child with ADHD can feel overwhelming. I can empathize because my oldest daughter went through an ADHD journey that felt like a roller coaster ride! Have you tried strategies but they just don't seem to work? I can help you calm the chaos with my specialized approach to parent coaching because it will empower you as a parent to better support your child. A safe and non-judgmental coaching relationship will help you gain insight on when, why, and how you are triggered by your child’s behaviors. My collaborative approach will also delineate a plan tailored to meet the needs of you and your family.

I am a licensed psychologist with more than 20 years of experience. I use both a skill building and a developmental approach in therapy. Skill development includes affect management, stress/anger management, and resolving marital conflict and communication problems. A developmental approach considers your unique story of childhood and how you became the person you are today. Approaches include Attachment Theory, Schema Therapy, and brain development.

We are accepting new patients. Are you seeking a haven of peace and growth for your mind? Look no further than Malec and Associates. We understand that your mental well-being is of utmost importance, and our dedicated team of experienced providers is here to support you on your journey. At Malec and Associates, we believe in the power of personalized care. Our compassionate providers take the time to truly understand your unique challenges, creating a safe and trusting environment where you can explore your thoughts, emotions, and experiences without judgment.

I want to help with your problem(s) but also your life in the future. We’ll focus on what’s currently interfering with your daily life. Success requires you to make changes, set short term goals, prioritize, and develop long term goals. CHANGE requires an open mind regardless of your issues, needs, or goals. Independent of what you want and why. Change is not easy, the process is not steady, and will likely include setbacks. Long term change requires modifying your thoughts such as the interactions of feelings and logic.

Anxiety, low self-esteem, depression and/or co-dependency can get in the way of having confidence in yourself or getting what you really want in relationships or even loving yourself. I'll "roll up my sleeves" and help find real answers and new pathways that will make a difference. The chronic cycle of trying to deal with it and feeling like you are getting no where can end. I will help you feel better and be more of what you want to be.

Accepting new clients! Sometimes our journey requires a detour. It may feel mentally and physically overwhelming. Having someone to help navigate anxiety, depression, uncertainty, relationships, work, and day-to-day life is the first step in helping you reach your final destination. I believe in finding joy in the journey, and the therapeutic relationship is a vital component of the healing process in the journey. Let me help guide you in your journey. I have trainings in and utilize Cognitive-Behavioral, Acceptance and Commitment, Person-Centered, mindfulness, play, and family therapies for treating anxiety, depression, and OCD.

It takes strength & courage to acknowledge personal shortcomings, painful experiences, & life stressors. I commend you for seeking professional help & I would be honored to be part of your journey of healing & self-improvement. I'm a licensed clinical psychologist, lesbian, & woman of color. I believe that, in addition to my professional training, these multiple identities & life experiences have enabled me to understand & help a variety of therapy clients. My therapeutic style is collaborative, egalitarian, & non-judgmental. The most significant aspect of treatment is our relationship.

Bisma Anwar has been a mental health therapist for over a decade. Her work experiences have been in hospitals, non-profits, mental health clinics, and digital mental health startups. Throughout her career she has worked with community based organizations, spoken at panels, done workshops and webinars to provide education and awareness of various mental health issues. Over the years, she has been quoted in the New York Times, Time Magazine, Popsugar, Buzzfeed, and many other media outlets.

Working from a trauma-informed perspective and following an empowerment model, I provide individual therapy, couples counseling, and group therapy. My work involves considering the person within the context of their life journey and traveling with this individual as he/she moves toward his/her understanding of a quality life.

What would it mean to you to finally get to the root of your pain and find a way through? How would you feel if you woke up each morning believing in your core that real change was occurring for you? Imagine what it would feel like to experience healing techniques and get proven tools to apply to your life in order to resolve conflict, uncertainty, childhood pain, relationship dysfunction and other obstacles that rob you of a fulfilling and joyful life. I am offering both virtual and in-person sessions.

Life can often be overwhelming. I can help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. Whether you are looking into counseling for some personal growth or because you are hanging by a thread, I can provide you tools for healing and reaching your goals. There is nothing weak about being in the care of a counselor. It's STRONG. You are not passively waiting for your strength or healing. You are doing the work. It's my privilege to be a part of that process.