Therapists in Hershey, PA

My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.

We are a group practice with compassionate, licensed therapists that specialize in treating pre-teens (ages 10+), adolescents, young adults, adults and couples. We offer both in-person and telehealth counseling and offer a wide array of counseling techniques. We accept insurance. You may be looking for a therapist because: You or a loved one are struggling emotionally. You’re unsatisfied in your relationship/marriage. You’re having frightening, negative thoughts. You don’t like yourself. You feel as though there is no one in your life that you can trust and that you feel will truly not judge you.

It takes a great deal of strength to wake up each day and face life head on. I believe that there are times in our lives that present challenges to the person you are or want to be. Whether you are dealing with stress, worry, depression, or are not getting out of life what you want or deserve, talking to someone may be helpful. With over 16 years of experience in the mental health field, I value the person you are and the person you want to be. I believe you have the ability and right to get out of life all that you want.

Picture it: you walk into the therapy office or sit in your favorite comfy chair to start your Telehealth session. You're identifing your triggers, building coping skills, and decreasing thought patterns that cause you to feel overwhelmed, less-than, and stuck. You're building healthy communication skills, creating and enforcing boundaries, and building trusting, secure attachments. You're overcoming life's challenges with greater ease and feeling more confident. You're learning to be your most authentic self. All of these things can be possible through therapy and I'd love to support you through the process.

"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!

I have over two decades of experience working within various community mental health settings helping children, adolescents, adults, and families navigate emotional, behavioral, social, and mental health needs. I create a goal-oriented treatment for those experiencing, but not limited to, anxiety, depression, grief and loss, intrapersonal conflict, relationship and communication issues, childhood trauma, stressful events, life transitions, and parenting needs.

I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.

Journey Therapy is the solo, private practice of Dr. Tegan Blackbird.Dr. Blackbird is a licensed psychologist and seasoned clinician who has lived and practiced in central Pennsylvania for over 30 years. He has post-graduate degrees in clinical and experimental psychology and has extensive inpatient and outpatient experience working with children, adults, families and parents. He's also a certified school psychologist, and has particular experience in marriage and family therapy. He is well-known in the area for his clinical skills, good humor and judgment, and for his commitment to coordinating care with other providers.

I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.

Change can be difficult. At times, not changing can be harder. Deciding to explore therapy is a wonderful first step. I can help you set and accomplish goals to determine how to move from that difficult place, to where you want to be.

My areas of specialization include working with adolescents and adults with anxiety, depression, trauma, co-occurring disorders, addiction and personality disorders. I'm trained in E.M.D.R. which is the most researched treatment for trauma and P.T.S.D. I use Cognitive Behavioral Therapy (CBT) along with elements from other modalities of therapy to provide the best treatment approach for each individual client. Also, I incorporate natural and holistic interventions for those seeking an integrative approach.

Are you having problems with your child or teen? Is it difficult to communicate with them and do you worry about the choices they are making? Together, we can work on bettering the relationship you have and improve the quality of your or your child's life. My experience in many clinical arenas ranging from residential facilities to outpatient settings will help us meet these goals. My theoretical style is eclectic but I primarily use Cognitive Behavioral techniques to treat many issues.

I am a Licensed Professional Counselor with 13+ years of counseling and supervisory experience who enjoys working with adolescents, adults, couples and families. In my therapy practice, I use one-on-one, couples and family sessions. The clients I work with can expect sessions to focus on the negative thoughts and behaviors that are holding them back, the life events that created them, and ways to improve satisfaction in their lives and relationships.

"Healing starts now!" The first step is reaching out for help. Are you distressed and struggling everyday? Mental and emtional health have been my life's work. I offer compassionate, professional assistance in a safe environment where my clients will be listened to and respected. I believe that every individual experiences pain in their life. Counseling is a journey to finding one's true self. Healing opens the door to happiness and allows you to be your "best self". I weave my own wisdom, passision, and caring into your personalized sessions.

Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.

Do you find yourself wanting to live life more authentically and be true to yourself, but sometimes feel the need to put on a mask for others and act like everything's okay? It can be so draining to manage our mental health when we're constantly stressed and burnt out. Sometimes, all we really need is a supportive space where we can be ourselves and maybe even receive some gentle guidance when we're not quite hitting the mark. It's important to recognize that you deserve so much more than what life has handed you. Ask yourself this: What would your life be like if you weren't so stressed, mad at yourself, upset, or anxious?

I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, benchmarks for progress are defined. Frequent goals of treatment include increasing coping skills, flexibility and tools for stress management. Additional information: mindfulcounselingandcoachingservices.com

Are you worried about your child in the home or school setting? Are you in need of an evaluation for medication management or other services (such as diagnoses for ADHD or Autism) for your child? Do you need support in navigating the educational system for them? At MH&W of Central PA, we are empathetic and knowledgable, specializing in providing therapy and evaluations for children, teens, and their families through innovative, creative, and engaging telehealth services throughout PA. Additionally, we provide supervision for pre-licensed therapists seeking their LPC and consultations for professionals.

Hello, my name is Lauren, and I am a Licensed Clinical Social Worker who is excited to start working with you! If you are someone who is looking to find the best version of yourself, I am here to help. Life is full of challenges, and sometimes it can feel impossible to navigate on your own. Let me walk with you, and carry some of the weight as we create and achieve your goals. I am here to explore, empower and find solutions while meeting you where you are.