Therapists in Audubon, PA

Photo of Wendy Simkin, Psychologist in Audubon, PA
Wendy Simkin
Psychologist
Not Verified Not Verified
Audubon, PA 19403
I am a licensed psychologist in greater Valley Forge with over 20 years psycho-therapeutic experience. I have a warm, gentle manner and I love partnering with young adults, women and children. I use a relational approach and tailored strategies for stress management, depression, learning and parenting challenges, and difficult life transitions. Life's transitions can bring excitement, as well as stress and worries. In our partnership, you can gain new perspectives and move beyond set-backs, challenges and loss, learning strategies to feel well prepared for your future. My experience provides perspective to help towards a more satisfying journey.
I am a licensed psychologist in greater Valley Forge with over 20 years psycho-therapeutic experience. I have a warm, gentle manner and I love partnering with young adults, women and children. I use a relational approach and tailored strategies for stress management, depression, learning and parenting challenges, and difficult life transitions. Life's transitions can bring excitement, as well as stress and worries. In our partnership, you can gain new perspectives and move beyond set-backs, challenges and loss, learning strategies to feel well prepared for your future. My experience provides perspective to help towards a more satisfying journey.
(215) 515-6415 View (215) 515-6415
Photo of Jillian Sharp, Clinical Social Work/Therapist in Audubon, PA
Jillian Sharp
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Audubon, PA 19403  (Online Only)
Many clients have told me that they were nervous to start therapy but they are so glad they did. I practice a person centered approach where we explore your struggles, thoughts and feelings without judgement. I believe in connecting on a human level; in building trust through listening, deep understanding, and humor. Together, we will identify and work to change the things holding you back. We will discuss healthier ways to cope, communicate, and resolve conflicts. If you have been struggling with anxiety, depression, relationship conflicts, low self esteem, major life changes, or parenting challenges, I'd love to help you thrive.
Many clients have told me that they were nervous to start therapy but they are so glad they did. I practice a person centered approach where we explore your struggles, thoughts and feelings without judgement. I believe in connecting on a human level; in building trust through listening, deep understanding, and humor. Together, we will identify and work to change the things holding you back. We will discuss healthier ways to cope, communicate, and resolve conflicts. If you have been struggling with anxiety, depression, relationship conflicts, low self esteem, major life changes, or parenting challenges, I'd love to help you thrive.
(215) 515-8045 View (215) 515-8045
Photo of Lindsay A. Phillips, Psychologist in Audubon, PA
Lindsay A. Phillips
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Audubon, PA 19407  (Online Only)
Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.
Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.
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Photo of Dolores E Littleton, Marriage & Family Therapist in Audubon, PA
Dolores E Littleton
Marriage & Family Therapist, MDiv, DMin, LMFT
Verified Verified
Audubon, PA 19403
The Rev. Dr Dolores (Dee) E. Littleton is a compassionate, empathic, and engaging therapist whose approach is collaborative and supportive while challenging clients to meet their therapeutic goals. She believes in the importance of fostering a safe, secure environment in which clients feel comfortable sharing their vulnerabilities. She loves to collaborate with clients to utilize their strengths in order to best guide them through the unique challenges they are facing. Dee takes a systemic approach to her work with individuals, couples, and families.
The Rev. Dr Dolores (Dee) E. Littleton is a compassionate, empathic, and engaging therapist whose approach is collaborative and supportive while challenging clients to meet their therapeutic goals. She believes in the importance of fostering a safe, secure environment in which clients feel comfortable sharing their vulnerabilities. She loves to collaborate with clients to utilize their strengths in order to best guide them through the unique challenges they are facing. Dee takes a systemic approach to her work with individuals, couples, and families.
(484) 291-5025 View (484) 291-5025
Photo of Hannah Griffin, Licensed Professional Counselor in Audubon, PA
Hannah Griffin
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Audubon, PA 19403
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
(610) 850-8009 View (610) 850-8009
Photo of Susan LeBoutillier, Drug & Alcohol Counselor in Audubon, PA
Susan LeBoutillier
Drug & Alcohol Counselor, MA, CADC
Verified Verified
Audubon, PA 19403
Would you like to reach for your highest potential? I passionately love working with people who have an innate desire to better themselves and their lives. People who are looking for direction, possibly a little bit of hope, suggestions, encouragement and support on setting goals for their personal journey. My intention, utilizing a holistic approach, is to create and develop a relationship with each individual. Developing trust that can honor, guide and help transform each client. In providing a safe & supportive environment I consider it a privilege to hold space, validate, witness your experiences and encourage you.
Would you like to reach for your highest potential? I passionately love working with people who have an innate desire to better themselves and their lives. People who are looking for direction, possibly a little bit of hope, suggestions, encouragement and support on setting goals for their personal journey. My intention, utilizing a holistic approach, is to create and develop a relationship with each individual. Developing trust that can honor, guide and help transform each client. In providing a safe & supportive environment I consider it a privilege to hold space, validate, witness your experiences and encourage you.
(610) 365-4347 View (610) 365-4347
Photo of Oriana Kramer Almquist, Licensed Professional Counselor in Audubon, PA
Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Audubon, PA 19403
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
(610) 850-8009 View (610) 850-8009
Photo of Savina Lawrence, Pre-Licensed Professional in Audubon, PA
Savina Lawrence
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Audubon, PA 19403
Are you feeling stuck or ambivalent? Uncertainty can be overwhelming and a source of anxiety. My goal is to help guide my clients to find their own answers by providing a safe, comfortable environment for expressing and exploring feelings. I will not rush into fixing, but rather find the right questions to ask to help you delve deeper in your exploration and see things from a new perspective.
Are you feeling stuck or ambivalent? Uncertainty can be overwhelming and a source of anxiety. My goal is to help guide my clients to find their own answers by providing a safe, comfortable environment for expressing and exploring feelings. I will not rush into fixing, but rather find the right questions to ask to help you delve deeper in your exploration and see things from a new perspective.
(610) 850-8009 View (610) 850-8009
Photo of Olena Dart, Clinical Social Work/Therapist in Audubon, PA
Olena Dart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Audubon, PA 19403
I know that life changes can be unsettling, you may be feeling complicated emotions or you may find yourself repeating behaviors that don’t get you where you want to be. I am confident, together, we can affect a positive change within only a few sessions. I work with everyday people. Parents, adolescents, client with chronic pain, even immigrants like myself before becoming a US citizen. You are welcome here. Let’s right the wheel, and take control.
I know that life changes can be unsettling, you may be feeling complicated emotions or you may find yourself repeating behaviors that don’t get you where you want to be. I am confident, together, we can affect a positive change within only a few sessions. I work with everyday people. Parents, adolescents, client with chronic pain, even immigrants like myself before becoming a US citizen. You are welcome here. Let’s right the wheel, and take control.
(484) 202-6250 View (484) 202-6250
Photo of Heather Kramer Almquist, Licensed Professional Counselor in Audubon, PA
Heather Kramer Almquist
Licensed Professional Counselor, LPC, NCC, CCMHC, ACS, CDWF
Verified Verified
2 Endorsed
Audubon, PA 19403
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
(610) 850-8009 View (610) 850-8009
Photo of Derek Petersen, Pre-Licensed Professional in Audubon, PA
Derek Petersen
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Audubon, PA 19403
Are you hoping to find someone who will not only listen & support you, but also actively engage with you? Are you new to therapy or maybe had a less than great experience in the past? Therapy can be life-changing, and I am here to create a safe & welcoming space for you to explore what’s happening in your life & connect it to our broader work together. I am a down-to-earth and approachable therapist who understands that life can be complex & challenging for anyone. I believe in focusing less on labels & more on providing practical support & guidance aimed at fitting what YOU need in your ongoing real life.
Are you hoping to find someone who will not only listen & support you, but also actively engage with you? Are you new to therapy or maybe had a less than great experience in the past? Therapy can be life-changing, and I am here to create a safe & welcoming space for you to explore what’s happening in your life & connect it to our broader work together. I am a down-to-earth and approachable therapist who understands that life can be complex & challenging for anyone. I believe in focusing less on labels & more on providing practical support & guidance aimed at fitting what YOU need in your ongoing real life.
(610) 385-3155 View (610) 385-3155
Photo of Natasha Hoover, Licensed Professional Counselor in Audubon, PA
Natasha Hoover
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Audubon, PA 19403
Are you looking for someone you can truly trust to sit with you and genuinely help? Maybe you have a support system, but they have their own ideas and really can't be objective. Maybe you don't have much support, and that's part of what you're searching for. Either way, I want you to know that I am here to be with you and to be 100% FOR you. I will bring all my training and all of my compassion to our work together. Whether you are sorting through past trauma, or struggle with anxiety or depression - you are not alone. Together we will find real solutions and real healing.
Are you looking for someone you can truly trust to sit with you and genuinely help? Maybe you have a support system, but they have their own ideas and really can't be objective. Maybe you don't have much support, and that's part of what you're searching for. Either way, I want you to know that I am here to be with you and to be 100% FOR you. I will bring all my training and all of my compassion to our work together. Whether you are sorting through past trauma, or struggle with anxiety or depression - you are not alone. Together we will find real solutions and real healing.
(610) 850-8009 View (610) 850-8009
Photo of Laurie Strunk, Pre-Licensed Professional in Audubon, PA
Laurie Strunk
Pre-Licensed Professional, MA
Verified Verified
Audubon, PA 19403
Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.
Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.
(484) 669-8273 View (484) 669-8273
Photo of Nicole Urbanski in Audubon, PA
Nicole Urbanski
MS
Verified Verified
5 Endorsed
Audubon, PA 19403
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
(267) 361-1756 View (267) 361-1756
Photo of Alyssa Seagraves, Pre-Licensed Professional in Audubon, PA
Alyssa Seagraves
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Audubon, PA 19403
I’m proud of you for taking the step to start looking for help, I think you are super brave. I know that the idea of starting therapy can be intimidating and scary. Therapy is highly stigmatized and we’re taught from a young age that asking for help is a sign of weakness. However, I believe that taking this step shows immeasurable strength. I am here to walk hand-in-hand with you while shedding light on what you are struggling with; to help you see the greatest parts of yourself and work through the depths of your pain.
I’m proud of you for taking the step to start looking for help, I think you are super brave. I know that the idea of starting therapy can be intimidating and scary. Therapy is highly stigmatized and we’re taught from a young age that asking for help is a sign of weakness. However, I believe that taking this step shows immeasurable strength. I am here to walk hand-in-hand with you while shedding light on what you are struggling with; to help you see the greatest parts of yourself and work through the depths of your pain.
(484) 946-4060 View (484) 946-4060
Photo of Beverly P. Gordon, Licensed Professional Counselor in Audubon, PA
Beverly P. Gordon
Licensed Professional Counselor, PsyD, LPC, RN, CFLE
Verified Verified
1 Endorsed
Audubon, PA 19403
I can help you with your healing journey. I am a seasoned healthcare professional with a passion for fostering strong human relationships and enriching the mental health and well-being of families and individuals. I provide ethical, competent, compassionate care for persons who are experiencing grief and loss; depression; anxiety; relationship difficulties; acculturation challenges and adjustments: My rich background of multicultural exposure in my personal and professional life, has translated into a delight and enthusiasm for working with people from diverse cultural, ethnic, socio-economic, and religious backgrounds.
I can help you with your healing journey. I am a seasoned healthcare professional with a passion for fostering strong human relationships and enriching the mental health and well-being of families and individuals. I provide ethical, competent, compassionate care for persons who are experiencing grief and loss; depression; anxiety; relationship difficulties; acculturation challenges and adjustments: My rich background of multicultural exposure in my personal and professional life, has translated into a delight and enthusiasm for working with people from diverse cultural, ethnic, socio-economic, and religious backgrounds.
(844) 547-0114 View (844) 547-0114
Photo of Life in Balance Services PLLC, Licensed Professional Counselor in Audubon, PA
Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Audubon, PA 19403
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
(484) 214-2661 View (484) 214-2661

More Therapists Nearby

Photo of Larissa Torcomian, Counselor in Audubon, PA
Larissa Torcomian
Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.
(215) 337-2692 View (215) 337-2692
Photo of Marci Kennell, Marriage & Family Therapist in Audubon, PA
Marci Kennell
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
King Of Prussia, PA 19406  (Online Only)
Something has to change and you are ready for it! This is not how you want to continue living your life. Maybe you are feeling completely overwhelmed with anxiety, desperate to break old patterns, and/or ready to process difficult life experiences. I am here to support your journey with a very individualized and holistic approach. My style is warm, collaborative, direct, and down to earth. As a systemic licensed Marriage and Family Therapist, I will help guide you in uncovering the root of the issues by exploring your foundational relationships and experiences and then work together to create sustainable change.
Something has to change and you are ready for it! This is not how you want to continue living your life. Maybe you are feeling completely overwhelmed with anxiety, desperate to break old patterns, and/or ready to process difficult life experiences. I am here to support your journey with a very individualized and holistic approach. My style is warm, collaborative, direct, and down to earth. As a systemic licensed Marriage and Family Therapist, I will help guide you in uncovering the root of the issues by exploring your foundational relationships and experiences and then work together to create sustainable change.
(610) 379-1453 View (610) 379-1453
Photo of Alisha Katz, Clinical Social Work/Therapist in Audubon, PA
Alisha Katz
Clinical Social Work/Therapist, LCSW, MSS, RYT
Verified Verified
East Norriton, PA 19401
Trying to find the right therapist is challenging. I compare it to finding comfortable jeans or shoes. Its hard to find the right "fit." When life is frustrating and overwhelming, reaching out for help and not finding a person that is understanding and empathic, can feel discouraging. Making changes to your life when you're feeling anxious, alone and depression is also difficult. My clients come to my office with varying issues including depression, anxiety, marital, work, school, LGBTQ+ and interpersonal concerns. Each client is separate and unique and their therapy is tailored to their personal needs.
Trying to find the right therapist is challenging. I compare it to finding comfortable jeans or shoes. Its hard to find the right "fit." When life is frustrating and overwhelming, reaching out for help and not finding a person that is understanding and empathic, can feel discouraging. Making changes to your life when you're feeling anxious, alone and depression is also difficult. My clients come to my office with varying issues including depression, anxiety, marital, work, school, LGBTQ+ and interpersonal concerns. Each client is separate and unique and their therapy is tailored to their personal needs.
(215) 392-6701 View (215) 392-6701

See more therapy options for Audubon

How does your Therapist compare?

Number of Therapists in Audubon, PA

10+

Average cost per session

$130

Therapists in Audubon, PA who prioritize treating:

100% Anxiety
94% Relationship Issues
94% Depression
82% Self Esteem
82% Women's Issues
76% Trauma and PTSD
71% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
88% Cigna and Evernorth
88% Optum

How Therapists in Audubon, PA see their clients

89% In Person and Online
11% Online Only

Gender breakdown

94% Female
6% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Audubon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.