"With over 30 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships"

"I am a clinical psychologist with over 25 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. I use evidence-based approaches that have been scientifically proven to work. I teach coping skills and new habits that are easy to learn and apply to everyday life."

"It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists."

"Understanding yourself and your environment helps you to question unhealthy thinking, break destructive patterns and gain a better sense of our strengths and challenges. My goal is to work with you to examine what is -- and is not -- working in your life, then offer interventions and treatments that can help. "

"I am is a Licensed Clinical Social Worker with over 20 years of experience helping people. I have worked in private practice as well as nationally recognized organizations including Main Line Health, Resources for Human Development and The Renfrew Center. "

"Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life."

"I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. While I enjoy working with clients who are already motivated to experience change in their lives, I also understand how difficult that work can be. As such, support and empathy are at the heart of all I do. It's essential to balance validating my clients, while also challenging them to confront obstacles and to see their lives through alternate lenses. I'm privileged to be able to listen and share observations with clients as we work toward treatment goals."

"Any healing journey involves peeling back the layers that conceal, and perhaps protect, our truest self. A vulnerable process, yes, but to live in the freedom of being YOU is worth it. Many of us our blind to our own potential, our strengths, and that which makes us unique. As Marianne Williamson says, “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” There is no such thing as being defective and my hope in working together is that you discover your greatness and learn to show it to the world without fear. "

"The process of finding a psychologist who is a good fit for either yourself or a family member can be overwhelming and frustrating. I make it a point to ensure that clients who reach out to me feel heard and understood. Therapy can only be effective if it is a collaborative process in which clients feel they have a say in their own treatment. I mainly practice from a cognitive-behavioral perspective (CBT), but I also use other modalities in sessions in order to best meet the needs of my clients."

"I know that the right therapist "fit" can make a huge difference in an individual's, couple's, or family's life. I don't believe that anyone recovers alone, nor that one therapist (all by him or herself) is enough to bring about change. We can accomplish growth and change with openness, insight, and the companionship of others also on the journey. Those folks may be found in 12 Step groups, DBT, spiritual communities, in our families or chance and choice. "

"Has anxiety or depression prevented you from being the person you want to be or living the life you want to live? Has avoidance resulted in addiction, isolation or loneliness? I have spent 15 years helping clients become fully engaged in life and build a feeling of ease. Difficult losses, relationships and career change can lead to feeling stuck and unsatisfied. Traumatic events and panic attacks can feel unbearable. Overcoming these and other challenges with guidance and compassion is critical. I will work with you in each of these domains to create new optimism and reconnect with the person you value inside."

"In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, relational issues, and couples' concerns. I also specialize in helping people cope with health conditions and chronic illness. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing."

"I am a licensed clinical psychologist and Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat substance use disorders and work with athletes seeking to enhance performance through the mental aspect of competition. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of mindfulness and psychodynamic theory. I seek to help clients return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach."

"Dr. Zeiders furnishes very discreet consulting to professionals valuing confidentiality. Patients may consult with Dr. Zeiders either via phone or in person. His book The Clinical Christ may be obtained through Amazon.com."

"Often times in life we face challenges that we just can't seem to understand. We began to think that there isn't any way that we are going to get through this, that we are going be the same again or that we will ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today and feeling hopeless....... today doesn't have to define the rest of your life."

"I am committed to working with individuals, couples, and family members to better comprehend their inner lives, enrich their connections with others, and feel more satisfied in their personal relationships as well as in workplace settings. My approach is influenced by my teaching and scholarship for over 25 years in understanding communication processes in relationships. I am licensed as a clinical social worker and a marriage and family therapist, and I am also an AASECT-certified sex therapist."

"Clients come into therapy for many reasons. Perhaps you have experienced the loss of a loved one, or have needed to respond to an unexpected life change. Sometimes the overwhelming demands of life can lead to anxiety and depression. These strains can have an impact on your career and relationships. Psychotherapy can help provide support, problem-solving skills , enhanced coping skills and a deeper understanding for many unresolved issues. As a psychotherapist for over 20 years, I recognize that making a meaningful connection with an individual client or couple is the essence for positive treatment. My style is engaging and supportive using psychodynamic techniques."

"Our lives are full of twists and turns with outcomes that we don't always expect. Therapy can be a very useful tool that allows us to hit the reset button and to develop greater insight into how we got off course. I enjoy helping people as they deal with these problems and with life's other stressors; working side-by-side to develop a plan and to implement coping skills that help their lives feel more balanced."

"Can't stop worrying? Carrying around a heavy sadness? Have stressful relationships? Feel out of control or stuck in your life? I can help. In my practice I specialize in the treatment of adults dealing with anxiety, depression, adjustment to illness and relationship issues. These difficulties, along with life's everyday stressors, can greatly impact your ability to enjoy life, connect with loved ones and perform your role as mother, father, spouse, friend and employee. Through therapy you will learn behavioral strategies and emotional coping skills needed to achieve your goals, helping you to live a more fulfilled, happy life."