Therapists in SoHo, New York, NY

I am a Licensed Psychologist specialized in working with young to middle-age adults, particularly graduate students and young professionals in New York and New Jersey. As a therapist of color, I recognize the importance of honoring and respecting the intersectionality of your identities. My work with clients primarily focus on multicultural challenges, addressing relationship concerns, managing and reducing anxiety, healing from intergenerational trauma, and fostering a strong sense of self. My style is an integration of CBT and process-oriented therapies from a multicultural framework. I also offer Boundary Coaching to AAPI women.

I’m a licensed clinical psychologist in New York City. I’m also a Clinical Assistant Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College, and a supervising psychologist at The Motherhood Center of New York. I work with adults in individual psychotherapy, and have two primary areas of expertise: Post-Traumatic Stress Disorder, and Women’s Mental Health. In addition, I also work with adults to overcome fear and anxiety, improve mood, navigate life transitions, and improve their social relationships.

Living as an ADHD or Autistic adult can be frustrating and overwhelming. You might feel out of step with the world or misunderstood. Why don’t people just say what they mean? Why can’t people respect your process just because it’s different? Why can’t you feel more at peace with your body, mind, and senses? Our minds are colorful and complex, yet we struggle in a world not tailored to our unique patterns. Adapting and masking our true selves to fit in can be exhausting. The constant need to adapt, the feeling of being misunderstood, and the search for a space where you can be your true self is a path you need not walk alone.

Feeling overwhelmed by the weight of grief and loss? It's understandable to feel lost in the midst of life's unpredictable challenges. In my practice, I offer a compassionate and understanding space where you can freely express your emotions. I'm here to validate your feelings and help you navigate through the confusion, gently guiding you toward clarity. My aim is to support you in taking meaningful steps forward, honoring your values and aspirations along the way. Together, we'll explore coping strategies and techniques to help you manage grief in your daily life, finding moments of solace within the pain.

I treat a wide spectrum of conditions including mood and anxiety disorders (e.g., bipolar and depressive disorders, panic and phobias), ADHD, marital issues and PTSD. My niche is in personality disorders (e.g., borderline and narcissistic personality disorder). I have extensive experience treating trauma sequelas, dissociative disorders and helping individuals overcome grief. My practice also includes treatment of eating disorders in adults (e.g., bulimia) and parasuicidal behaviour. Although my practice is mainly guided by empirical modalities, I tend to approach each client in an eclectic manner to customize treatment as needed.

Discovering who you are and what truly matters is a personal journey we often navigate alone. Yet, embarking on this exploration together with a dedicated therapist can illuminate new perspectives and foster growth. I approach this process with an appreciation for the ways in which you’ve navigated life so far and understanding that not everything needs to be abandoned, after all, you’re here! Instead, we look at how we can evolve to set you up for the best version of yourself and your life right now. Between the two of us, I believe we can accomplish the change you want!

Do you experience persistent conflict around relationships, including the one with yourself? Do you struggle with a lack of personal identity that leaves you feeling anxious, depressed, or stuck? I am here to help. I am a trained psychotherapist focusing on adults working through attachment difficulties and the effects of childhood trauma. In cultivating the tools to understand yourself, we will collaboratively explore the connection between past experiences and current patterns, in addition to developing coping skills to mitigate symptoms.

I have extensive experience in working with clients who have experienced trauma: childhood abuse, domestic violence, and sexual assault, as well as specialize in working with LGBTQ youth and adults.

Hello. I am a licensed clinical psychologist. In my work treating adult clients, my area of specialization is cognitive behavioral therapy (CBT) which is recognized as effective in treating many types of psychological problems, especially anxiety, depression and related disorders. I am well-versed in this therapy having been fortunate to have trained with one of the founders of CBT, Dr. Aaron T. Beck at the U. of Pennsylvania. In addition to my work as a psychotherapist, I have worked as a professor at a college for many years and am very comfortable treating young adults.