Therapists in Morningside Heights, New York, NY

I work from a strengths-based perspective with the belief that we all possess unique skills and abilities that can help us transcend painful circumstances, leading us to a recognition of the richness and meaning that is possible in our lives. I have worked extensively with individuals (from college age to older adulthood) and couples dealing with mental health issues such as depression; anxiety; trauma; problems in relationships; substance abuse; and bipolar disorder. I formerly specialized in psychotherapy with older adults at UCLA Health in LA for almost 10 years before moving to NYC in 2023. Now licensed in NY, NJ, CA, and MA.

Therapy provides opportunities for liberation - for understanding what the narrative in your life has been in order to realize what it could be. With curiosity and gentleness, we will explore experiences, relationships, patterns, and parts of your identity that feel limiting. I believe healing comes when you view yourself not as someone who needs fixing, but as someone who is complex and ever-changing and has continued to persist despite the messiness, conflict, and struggle life brings. I value transparency and see my role as that of a witness and guide as we create a space of validation, honesty, warmth, partnership, and growth.

Many of my clients struggle in relationships with themselves, family, partners, events from their past, or with certain habits. I often find that at the core of these struggles is the basic need to be understood and accepted. My approach to therapy is collaborative and you-centered; I strive to create a space that invites exploration and curiosity, rather than criticism and shame. With therapy, you'll begin to see yourself and others with less negative, isolating emotions, and in a more balanced and compassionate light.

Let’s be curious about you, your life and your past. I work with empathy, attunement as well as humor. My training is psychoanalytic, relational and adjustable to your needs. I work in collaboration with you to build a therapeutic relationship based on trust, honesty, and openness. You are a unique individual and as you deeply understand yourself without judgement you will become more comfortable in the world.

Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including therapists, people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.

Mondays OR Wednesdays 11:30a EST. Therapy group for therapists experiencing stress, grief, depression, anxiety, life transitions, relationship issues, compassion fatigue & burnout. The goal is to have a confidential space to be able to process & get support around being a mental health provider in the midst of our own mental health struggles & growth. As a member of PSYPACT, group is open to mental health providers from 38 states. States can be found here: www.drellenbronder.com. Therapists include: psychologists, therapists, counselors, social workers and psychiatrists.

I believe that the client's experience, both in and out of the therapy room, is most important in a helping relationship. When working with me, you can expect an active and caring therapeutic approach that is centered around exploration and collaboration. I incorporate both cognitive and emotion focused approaches in my work and help you to examine patterns, behaviors, and processes that may no longer be useful. I also specialize in couples therapy and use a process oriented approach that is focused on understanding communication patterns, increasing emotional harmony, and overall relational satisfaction.

My training is based in trauma and its impact on the mind, body, and sense of self. I believe in the power of storytelling; in the stories we tell ourselves and in the ways we use storytelling to make meaning of the world around us. Through these stories, I help people to gain curiosity and insight into these narratives and entrenched patterns. By doing so, we make space for an alternative story, one that offers us opportunity for deeper and more meaningful relationships, and ultimately, improved quality of life.

I like working with people who want to know themselves better and are open to looking at their lives in a way they may not have done before. Most people seek psychological help because they want relief from pain and to feel more satisfied in their relationships, work, and with themselves. However, when they engage in examining their lives, things can take surprising turns that not only helps them achieve their goals but often results in redefining what they want in life.

I embrace a pragmatic approach to therapy, encompassing a variety of therapeutic modalities to address numerous issues. I recognize we all view life from our own, personal context. Exploring our own context allows space for understanding, empathy, forgiveness, healing, and growth. I believe the goal of therapy shouldn't only be relieving symptoms, but also to foster the positive presence of inner capacities and strengths, allowing people to live life with a greater sense of freedom, flexibility, possibility, and contentment.

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Hello, my name is Dr. Keoshia Worthy and thank you for visiting my profile. The question that I am frequently asked is, “How do I know if I need therapy?” I like to approach that question by considering the common misconceptions and benefits of therapy. Therapy is not just for people with mental illnesses, someone grieving a loss, or someone who experienced a trauma. Therapy is for anyone, even the well-adjusted person. I believe the benefits from therapy are vast and vary from person to person. For example, therapy can reduce stress, improve relationships, and help with decision-making.

Are you going through a life change, feeling anxious, or suffering from low self-esteem? Are you a parent under emotional strain or navigating a child's challenging behavior? Is your experience complicated by gender, race, cultural, sexual or religious identity? Whether you are new to therapy or disliked past providers, I can help. Opening up about your thoughts and feelings can be terrifying, or shame inducing. With the right connection, trust and pacing, momentum shifts from avoidance to confident engagement. By integrating evidence-based and psychodynamic techniques, I offer a more holistic, authentic approach to treatment.

Are you feeling lost, stuck, or unmotivated? Feeling like you’ve disconnected from your life purpose? Like it’s time for a change of career or path? Unsatisfied by your relationships? Maybe, you find yourself fantasizing about a life different from the one you’re living. Change is needed, but have no idea how to make that change happen? If you are ready for that change, then let me help you. I have been working with people undergoing transition by helping them apply their strengths to action.

Are you a high achieving professional who is experiencing anxiety, stress, self doubt, family conflict or a major life transition. Are you dissatisfied and stressed by your personal and work relationships? Have you experienced childhood trauma that has yet to be resolved or healed? Having difficulty focusing, relaxing or sleeping? Perhaps, you are on the brink of making a big decision, but need to talk through some difficult topics before taking a step? Are you seeking therapy that is anchored in your identity and life experience? We will work together to make the changes you truly desire and bring more peace into your life.

Have you noticed spiraling thoughts, irritable mood, or trouble in relationships? Do mundane tasks feel exhausting? Do you have goals you want to accomplish, but feel you are hitting a wall? When managing life's challenges, it is easy to feel overwhelmed and lost. Whether you're a child, teenager or adult, I am here to support you and address the obstacles that are standing in your way.

I am an LGBTQ+ affirmative, trauma informed, sex therapist, who works with both individuals and couples. My approach to the work is relational and interpersonal. Therapy is a place where you can be your truest self, without judgement. It is also a place to explore difficult and sometimes painful topics. I work with individuals and couples who want to feel more comfortable with their sexuality, improve sexual functioning, and have more intimacy in relationships overall. We will explore many aspects of life and relationships that might be impacting sexual functioning including culture, upbringing, religion, biology, and more.

Emotional distress is too often pathologized when it's a reasonable response to the oppressive systems in which we live. Instead of trying to "fix" you or help you not feel any difficult emotions, I believe that all feelings have information, and we have the power to find out what that information is and choose what to do with it. I would aim to support you in strengthening your capacity to feel difficult feelings, to treat all parts of you with curiosity and compassion, and to determine what information your feelings are holding so that you can feel more connected to yourself and make choices that align with your values.

I help people to become more aware of their emotions and ways of thinking about concerns and problems that impact them in daily life. I believe that awareness leads to a better understanding which enhances coping skills. I am also interested in how an individual is impacted emotionally by their environment and social context. People who work with me comment on my being authentic and genuine, willing to engage and challenge as necessary.