Adults Therapists in Beekman, New York, NY

As a licensed mental health counselor (NYS) and licensed professional counselor (CT), my goal is to create a safe, compassionate, and non-judgmental space for you to explore your thoughts, feelings, and behaviors. I believe that therapy is a collaborative process- I will work closely with you to develop a treatment plan that is tailored to your individual needs and goals. Overall my approach to therapy is client-centric, meaning that I prioritize your needs and preferences in all aspects of your care. I recognize that every person is unique and that there is no "one-size-fits-all" approach to mental health treatment.

Trauma is something that can affect any person at anytime. It often leaves a person feeling lost on how to understand their trauma and best deal with it. Trauma informed therapy can include some very heavy topics, but therapy is so much more than just a place to be sad, it’s a place to better understand oneself and grow as a person. I prioritize creating an environment of trust, laughter, self-discovery and learning; I am not a therapist who will sit in a chair and nod my head for an hour. I strive to make my clients feel comfortable and at ease. If that means sitting on the floor for an hour while we speak, then the floor it is!

I often work with individuals who are struggling with overthinking and low self-esteem, who find themselves becoming easily overwhelmed and stressed, or who may be highly ambitious, but find that perfectionism or self-criticism gets in their way. For over a decade I have specialized in treating adults coping with anxiety, depressive moods, life transitions and relationship issues. I strive to create a compassion focused, collaborative and integrative space utilizing evidence based modalities, with influence from my holistic background and ongoing trainings.

I am a psychotherapist in private practice in New York City, who specializes in working with adults on all emotional issues, using talk, art and dream work to strengthen the Self. I am committed to helping people realize their potential.

As a clinical psychologist, I am deeply committed to helping people improve their lives. I am dedicated to helping people resolve their personal problems and alleviate personal suffering. For many people seeking professional help, my role is to facilitate: having a more enjoyable life, make better life choices, have healthier and happier relationships, and alleviate emotional pain through self-awareness and self acceptance. My practice involves psychological services to adults and adolescents. I work with individuals and couples, and I provide parent consultations and diagnostic consultations.

“When things change within you, things can change around you”. These words capture the power of therapy to help us improve our lives. I offer the opportunity to explore, navigate & negotiate life’s challenges and transitions. I bring 25+ years of clinical experience integrated with a mind-body-spirit approach. I offer a safe space and supportive guidance to enable you to share your story. In my work with adults, couples,and college students I effectively identify and offer multiple strategies, enabling you to develop inner tools and resources to achieve meaningful and lasting change.

I view treatment as a collaborative effort between client and therapist. This working relationship is an essential ingredient in the healing process. Having an eclectic approach, I try to fit the treatment to the needs of the patient. I draw from interpersonal, psychoanalytic, cognitive-behavioral and family systems ideas in conceptual- izing and addressing the problems at hand. It is extremely rewarding for me to assist clients in recognizing and freeing up their potential.

Ready to embark on a journey of self-discovery and healing amidst life's challenges? Let's unlock your inner strengths and navigate through issues like trauma, anxiety, low-self esteem, life transitions, and relational struggles together. I am a Provisionally Licensed Mental Health Counselor in New York and a National Certified Counselor, committed to fostering empathy and collaboration in therapy. My approach ensures that each session provides a safe and nurturing space for exploration and growth, utilizing an eclectic method tailored to your individual needs.

There are many reasons why we seek therapy; and they differ in terms of how problems and circumstances influence our lives. I work with adults, teens, and couples seeking relief from anxiety, depression, low self-esteem, relationship issues, poor self-assertion skills, identity issues, and life stressors (such as death of a loved one, divorce, job loss, career change). I also work with college students in NYC living away from family and support; young adults launching into adulthood in NYC; and helping couples find solutions to problems in an otherwise satisfying relationships. Out-of-network reimbursement options are available.

Katelyn supports journeys to emotional clarity, trauma healing and self discovery. As a first gen queer Latina graduate from Columbia University, she is passionate about providing unconditional positive regard to adults to help them understand their struggles with anxious symptoms, trauma experiences and tough life changes. Her approach is person centered and non judgmental, meeting you where you are in this moment in time to elevate your best self. Finding space to exist is difficult, Katelyn can provide a welcoming space where you will feel heard and accepted

I work with a wide range of age groups; young adults who are defining themselves, increasing autonomy, strengthening identities, often communicating through behavior; couples trying to improve communication styles or learning how to negotiate transitional periods in their relationships; older adults navigating life's challenges with resulting changes in roles. Clients of all ages may be dealing with relationship issues, poor confidence or self-esteem, loss, depression, anxiety and addictive problems, seeking to understand the sources of their discomfort rather than continue trying to avoid or outrun their problems.

I am a licensed clinical psychologist in New York City. I have been practicing for over 30 years. I work in an insight oriented and supportive therapeutic environment concentrating on ego functioning and interpersonal relationships. I deal with issues of anxiety, depression, self-esteem, mood regulation and the management of emotions and conflict. My therapeutic goal is to help each patient to develop more self-awareness and insight so that they can make better choices and achieve more personal satisfaction - while decreasing the anxiety and conflicts that limit their daily emotional experience and self-confidence.

It takes courage to seek out therapy. Whether you are feeling anxious, depressed, stuck in life, or are experiencing relationship issues- you want to build a more satisfying life, with hope for new possibilities. Therapy can help you to not only relieve suffering, but also to make lasting changes that will allow you to grow into a more authentic and empowered person. I will support you as well as challenge you to explore your thoughts, feelings, and behaviors, and develop the tools to change patterns that may be working against you.

What’s keeping you from living the life you envision? Let’s figure that out together. Everyone can benefit from counseling to get through a rough time, a life transition, relationship difficulties or a break-up, a job loss or big promotion, present and past traumas, family conflict, aging, imposter syndrome, self-doubt, difficulty with boundaries, and more. If you’re willing to uncover what's getting in your way, I can help you break through barriers, let go of what weighs you down, develop better coping skills, tap into your strengths, and live more authentically.

In my practice, I address a wide range of needs and work with clients of all ages. I offer a personalized approach to therapy tailored to each client's individual needs. Together we can create insight into the events and transitions that have contributed to current life experiences, creating real and lasting change for the future. In our work together, I provide a warm and compassionate approach to create a non-judgmental space for self-exploration. My approach ranges from unstructured therapy addressing issues that come up in the moment to CBT tailored to a specific issue.

Teens, young adults and their families have been through an incredible amount of stress the past few years - and continue to do so. I specialize in working with high school and college-age students as well as adults struggling with issues that affect them on a daily basis and which might prevent them from moving forward in their lives. This can include anxiety, depression, sadness and poor self-esteem. My work extends to parents seeking guidance in supporting their children with issues such as school refusal, friends, peer pressure and anger. This may include transitions to high school, college or post-college life.

I am a Licensed Clinical Social Worker who specializes in the treatment of anxiety disorders, depression, and relationship difficulties in children, adolescents, and adults. Therapy can feel daunting to some and my goal is to create a safe and comforting therapeutic space for each of my clients. I developed a niche for working with those emerging into adulthood and young professionals in NYC who are having difficulty managing day to day commitments, asserting needs to others, connecting socially and becoming motivated to accomplish their personal, professional and dating goals.

"How many therapists does it take to change a light bulb?"..."One, but the light bulb has to want to change!" My clients share a genuine desire for self-understanding and motivation for change. But my practice is truly diverse: adults of all ages, nationalities,ethnic backgrounds and sexual orientations. In addition to writers, performing and visual artists, I treat professionals, non-professionals, stay-at-home parents and retirees. I work with adult ADD and specialize in life transitions. I work best with clients who want a true therapeutic partner and an interactive approach.

I am a NYS licensed psychologist with 15 years of experience working in the field of mental health. I have worked extensively with college students, young adults and the LGBTQ population. I have expertise in a wide range of difficulties, such as anxiety, depression, stress, relationship concerns, life transitions, grief/loss, women's issues and infertility. While I consider myself a generalist, I also hold a specialization in Clinical Health Psychology.