Therapists in Bloomsbury, NJ

Currently accepting new clients for in person sessions in Clinton or virtual counseling for clients all over NJ. Our team is compassionate, culturally competent and motivated to support our clients as they navigate life's challenges. I enjoy working with individuals and families, my clinical work is focused on perinatal mental health as well as supporting parents and couples. I have also enjoyed working with children and adults with disabilities and their support networks of families, parents, guardians and educators for many years.

I help clients live a happier and more meaningful life by overcoming barriers they are facing, such as anxiety, depression, behavioral disorders, developmental challenges, and struggles with substance use and other addictive behaviors. If you are dealing with any of these issues and are ready to make a change in your life, I would be happy to join you in the journey of improving your life!

Most people enter therapy looking to change some aspect of their lives. Some people know exactly how they want their lives to be different and simply need help developing skills to achieve their goals. Other people may need to spend more time determining exactly what type of change they need.

Welcome to the ADHD Club! You may be reading this because you are trying to find a provider who actually understands the abstract mind of ADHD. Besides the typical symptoms of lack of focus and difficulty sitting still, you may also be experiencing feelings of being too intense around others, brain fog, job hopping, not feeling smart enough or ‘lazy,' procrastinating tasks, and the inner critic that causes shame and guilt. But what if I told you having ADHD is a gift? As an Art Therapist, I have taken multiple trainings on ADHD and Giftedness, specializing in mentoring ADHD adults and family support for children and adolescents.

Clients need a professional who is understanding, creative, and nurturing. People of all ages can be extremely vulnerable during therapy and require distinct, specialized care tailored to their life experience. For over 15 years, I have worked with children, adolescents, and adults with various mental health needs. I hold a Master’s Degree in Counseling and a Bachelor of Arts degree in Psychology with a Minor in Spanish from Fairleigh Dickinson University. I am proud to have the privilege to serve both English and Spanish speaking communities.

As a therapist, I have been in private practice for 24 years. I work with children, adolescents, adults and families. I practice primarily with solution-focused, short term therapy to help aid in empowerment and healing. I utilize life coaching/career building to help adult clients deal with difficult transitions in current day employment. The solution based focused therapies tend to help those dealing with current life stressors. I provide a variety of age appropriate play in therapy/family therapy as needed when working with a young population. I also utilize Sandtray Therapy and Certified Therapy Dogs for emotional support.

I believe that listening is crucial in counseling; listening not just to words, but also for feelings. Sometimes people seek therapy to clarify their thoughts and emotions; or they may be looking for specific strategies to find relief from worry or sadness, or for help with a relationship. My experience and training in multiple modes of psychotherapy allows me to help people with these concerns. While starting counseling may seem scary, it can be the first step toward feeling happier and less worried.

Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.

Do you wish life would slow down so you can take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are. However things got to this point, you know you want life to be different and don't want to wait anymore. Many of my clients are hesitant to start therapy or have had trouble connecting with other therapists. I get it! Let's be real, vulnerability is scary as hell. Together we’ll discover or reconnect with your truest self, cultivate healthy habits, identify unhelpful patterns & gain tools to go through the changes of life.

While making a flute, "Ira Wingfellow" of the TV show Northern Exposure is heard to say to "Ed"; "My father used to say, in each alder branch lies a flute, your job is to find it." Hello, I am a Licensed and Board Certified Professional Counselor with experience in the provision of mental health services to children and families. Within every boy, girl, man, and woman lies resources to address challenges of life and mental health issues. I use a client- centered and strength-based approach along with other models of treatment to help my clients effect the desired change.

I believe every person was created with an innate ability to overcome and thrive. I facilitate the process of you coming into that awareness, believing it for yourself, and implementing strategies for long-term change.

Beginning therapy can mean different things to different people, but it is an action of courage, hope, self- care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might even feel a bit nervous or apprehensive and I am here to say that’s normal. Therapy is a process that allows you the freedom and privacy to discuss issues that may be sensitive or painful. They may even be difficult to discuss with your family or friends. Through our work together, you will be validated and can begin to feel more at home within yourself.

Life can be challenging but it doesn’t have to be exhausting. I offer a safe and non-judgmental environment to help individuals process struggles / concerns and help get a better perspective on life. Having a safe place that provides unconditional, positive regard can help an individual to grow and express their best self. I believe in treating the whole person; not just focusing on detriments but also strengths and acceptance of both. My holistic approach includes a variety of modalities including CBT, DBT, Mindfulness and Cultural Sensitivity. I have experience working with individuals with ADHD and learning disabilities and an undergrad degree in Special Education. Furthermore, I have significant practice working with individuals with clinical anxiety and depression, mood disorders, personality disorders and psychosis

I see in person and telehealth clients in Pennsylvania. I also see Telehealth patients from New Jersey. Everyone goes through mental health phases. These phases can range from misunderstandings among couples, adjusting to life after the death of a loved one, and or major depression. All of these Issues have one thing in common. They all can be managed. People can live a high quality of life despite being challenged with mental health obstacles.

Life can be difficult and unpredictable. It is in these moments of stress and uncertainty that therapeutic support can be most valuable. I see a variety of clients who are grappling with grief issues after enduring a loss, trying to function while dealing with symptoms of depression and anxiety, battling addiction cravings and fighting for each day of sobriety, raising kids with special needs, enduring health ailments or dealing with end-of-life issues. I strive to provide my clients with a safe space, a respite from life stressors, and practical tools and strategies they can use to achieve a healthier, more balanced existence.

Through individual, couples and family therapy, I provide compassionate and caring real life solutions for real life problems. With more than 30 years experience as a clinical social worker, I assist others through life transitions and times of crisis by bringing a fresh vision to each unique situation. I conduct person-centered, goal-oriented treatment for various mental health issues such as depression, anxiety and grief. I work with all age groups, from 10 years of age through the senior years, in examining behaviors and beliefs while learning healthier coping skills.There is no problem too small or too great that cannot benefit.

My life goal is to create a space where individuals from the full spectrum of neurodivergence can find hope, guidance, inspiration, and perhaps even a mental health haven. We will work together to identify your needs and develop a plan for your success. I utilize a relationship based neurodevelopmental approach that enables me to meet each of my clients individual and unique needs. I work with individuals of all ages, throughout the lifespan, adapting empirically based psychotherapy interventions as needed. Viewing the world of mental health through a neurodiverse lens.

Now accepting new clients! I am a huge advocate that mental health is health, and taking the first step into counseling is an act to be celebrated! I believe every person I work with is unique and I bring that into my practice to make counseling an individualized experience catered to every client. It is my belief that each person has the ability to grow no matter what stage of life they find themselves in. I regularly incorporate dialectical behavioral therapy (DBT), which includes mindfulness, emotion regulation, distress tolerance, and more into my sessions in combination with other various approaches.

Heather is an empathetic, nonjudgmental clinician with a passion to support others in their healing process in a safe environment. She is goal oriented and trauma focused in working with individuals, groups and families. Her previous professional experiences have shaped her work and made her extremely sensitive to the needs of individuals in crisis. Heather's approach assists in collaboratively working together to foster a supportive environment for growth and empowerment. Heather has extensive experience providing counseling in various treatment settings, working with various diagnosis and clientele from children to adults.