Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? You may benefit from talking with Elle. Elle uses her knowledge of the brain and implicit memory to target root issues and promote lasting healing. You can learn more by visiting her website: https://www.courageousstepscounseling.com and follow her on instagram @psychotherapistisin.

We have virtual services by video messaging or phone available NOW! We are all impacted by the stress of all that is going on. We can help you manage your fears while also empowering you to make the best decisions for you and your family. We offer support for depression and anxiety, Stress and overwhelm, Coping with stress and the impact on overall physical health, Relationship & communication support and Parenting issues and support. Contact us securley here: https://hushforms.com/jpinkham

Are you experiencing inattention, distractibility, forgetfulness, or procrastination? What about negative emotions such as depression, anxiety, or anger? Are these symptoms interfering with your school or job performance, relationships, or from reaching your goals? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy in order to work with you in reducing symptoms and enhancing the quality of your life.

I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.

What if anxiety, depression, anger, and negative thinking aren't symptoms, but strategies? What if we considered those emotions, thoughts, and body sensations to be trailheads to discover parts of us that are working hard to protect us and to navigate a challenging world filled with stressors and complicated relationships? And what if we considered the roles those parts are playing and directed them instead of being controlled by them?

*I currently have a wait list* Are you suffering from anxiety, depression, relationship conflicts, unresolved childhood grief, a difficult life transition, a betrayal or the effects of trauma? I work with adults of all ages with a variety of presenting issues. Emotional relief, mental clarity, improved self direction and improved relationships are some of the real outcomes of either brief or longer term therapy. With over 20 years of experience in private practice and community mental health settings my training includes a combination of Psychodymanic, Trauma, Grief, DBT skills, and Family/Group therapy.

I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!

I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training.

Offering virtual sessions online. I carefully treat the obstacles that can get in the way of a healthy lifestyle. That might be feelings of despair due to a life situation or from being overwhelmed due to depression or anxiety. Has your life taken a turn that you are not comfortable with? Do you need some guidance to assist you in "getting back on track"? My goal is to achieve a partnership with the client that will result in a development of client self awareness and self actualization -- to become more mindful of yourself and your environment.

Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible. Please email me for fastest response.

Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.

I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children twelve and above as well as adults and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.

No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!

"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.

My practice is currently FULL! I will NOT be taking new cases until SPRING! Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships.

******I am not taking any new patients at this time. I am available for IFS consultation. You can find my podcast at https://theoneinside.libsyn.com/.****** Do you become overwhelmed by emotions and stressors in life? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself so you can experience more harmony.

I particularly enjoy working with individuals who have struggled with, or are resistant to traditional therapy. Navigating life's challenges can feel overwhelming, and for many, it can be difficult to express these feelings using only words. Instead, we see changes in behavior which are often concerning for loved ones, and confusing for the individual. When working with clients, I frequently incorporate experiential activities to support them as they process experiences, discover individual strengths, and develop new skills to move through life with confidence.

I have been an active nurse since graduating in 1984. I currently work in as a RN for a community mental health agency on an ACT Team in NH. This experience is put to use in Catholic Pastoral Counsel Working with mental illness. Combining prayer, mindfulness and mental Heath education to support inclusion in a spiritual community I offer Telechaplaincy by appointment (your individual phone, message, and text rates apply) via phone, FaceTime, or Zoom. 30 minute sessions. hisholyname.yolasite.com