Adults Therapists in Chapel Hill, NC

I am a passionate psychotherapist dedicated to providing neurodiversity-affirming care. As a queer, autistic and ADHD self-advocate, I bring a unique perspective to my practice and take pride in creating a safe and inclusive environment for my clients. My therapeutic approach combines various modalities, including motivational interviewing, trauma-focused CBT, person-centered therapy, and internal family systems. By drawing from these methodologies, I tailor sessions to meet the specific needs of individuals, pre-teens, teenagers, and young adults.

I’m passionate about working with adults of all ages who are chronically ill, and adults in their 20s & 30s having difficulty navigating the many challenges of adulthood. People of all ages with chronic illness find themselves desperately searching for a way to be comfortable in their bodies & minds–to live a life they actually want, despite all they're coping with. And many adults in their 20s & 30s reach a point where they ask themselves, "Is adulthood (or relationships, or work) this hard for everyone, or is something wrong with me?" They thought they'd have it all figured out by now, but just aren't happy with where they're at.

Are you having difficulty responding to life circumstances, relationships, or your own emotions and reactions? Are some things tough to navigate using your usual ways of coping? Perhaps you're longing for a fresh perspective but needing space to sort out what is happening. As I meet with clients, I offer a supportive listening environment that promotes safety, freedom of expression, compassion, and new possibilities. Together, we consider ideas for next steps. In this process, I seek to incorporate the mind-body-spirit connection, recognizing that each person is multifaceted, unique, wonderful, and full of potential.

As a licensed psychologist, I provide therapy with children, families, teens, and adults experiencing a variety of challenges, including ADHD, self-esteem, interpersonal and relational difficulties, anxiety and mood disorders, major life transitions, behavioral/conduct issues, and developmental disorders/ASD. My approach to therapy emphasizes a humanist, strengths-based, and trauma-informed style. I strive to support growth, self-understanding, and adaptive skill-building in an open and nonjudgmental space.

I work with adolescents, couples and adults from diverse backgrounds. My therapeutic approach with individuals is relational, informed by contemporary psychoanalytic theories, Acceptance and Commitment Therapy (ACT), and mind-body-spirit approaches. With people of all ages, I pay special attention to relationships, especially the therapy relationship. Drawing from attachment theory and systems approaches, I support adolescents and families in understanding and navigating the complexities of important relationships and environments.

My whole career I have worked with teens and young adults. I love working with young folks because they are at a time in their lives where they are constantly growing and changing in so many ways. Sometimes growth can be a real challenge and it can create pain and conflict, but it is my goal to help teens, young adults, and their families to move through these moments and to become the people that they want to be. I work alongside young folks and their families to identify what the major hurdles they face are and then help to figure out how can we all work together to overcome them.

Rumi wrote, “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” We spend a lot of time running from our pain, trying to drown it out or stuff it down with distractions--work, relationships, media, alcohol. When we stop running, stop hiding, we are able to face our pain head on. Only then, are we able to be fully present and aware, which is the first step to acceptance and later, transformation. Partnering with a therapist can make this feel less daunting. I can teach you skills to manage your emotions so that they won’t overwhelm you. Together, we can help you find where the light enters you.

Short wait list for new clients. Are you or your child struggling with a difficult transition in life, anxiety, depression, body image distress, or low self-esteem? I see individuals of all ages, although my experience counseling children and adolescents suffering from eating disorders led me to discover a strong interest in working with children (10 years and older), teens, families, and emerging adults. I understand that a therapeutic alliance between counselor and client is essential, and focus initial sessions on building that bond.

Not accepting new clients. Telehealth available! I relish working with individuals of color, and LGBTQQIA+ and immigrant communities. I particularly love partnering with adolescents and young adults embarking on the task of identity formation. I work with Individuals ages 12+, as well as Parents (as a certified Triple P parenting provider), or Families. Working with me as a therapist you can expect someone who is warm, adaptable with evidence-based modalities, and focused on YOUR values. I am a Licensed Clinical Mental Health Counselor and parenting provider. I speak Spanish fluently!

****Not accepting new clients***Lauren Cardwell, MSW, LCSW is a clinical therapist.. She believes that being a human is hard and messy, but that people have the capability to be resilient. She is passionate about helping others make positive changes in their own timing. Her approach to therapy is strengths-based and a collaborative experience between her and her clients. Her goal of therapy is to help clients feel seen and heard in their experiences. She utilizes Solution Focused Therapy, Cognitive Behavioral Therapy, and is trauma-focused. She is LBGTQ+ affirming and works with individuals, children, adults, couples, and families.

Life isn't always easy and often presents us with difficult challenges. I believe a courageous person enters the therapeutic door to begin the counseling process. As a social worker with over 20 years experience, I am here to help you find meaningful solutions to those challenges. My practice focuses on children and adults and I work with individuals, couples, and families. I believe that each of us has the innate ability to heal ourselves. My role is to help you discover that healing strength so that you can live life to it's fullest potential.

I am passionate about working with adults from all backgrounds, including creative minds, curious spirits, highly sensitive folks, and lifelong learners. I am LGBTQ+-affirming and committed to anti-racist work. I work with individuals wanting to address issues within their relationships, explore their past selves to better understand who they are and want to be, manage anxiety better in their day-to-day lives, and feel supported during major life transitions. Issues I find myself typically working with are related to attachment, anxiety, emotion regulation, interpersonal strategies, life transitions, stress, and self-esteem.

I approach counseling with the belief that I encounter every client in the middle of a story. Within these stories, individuals are influenced by their relational contexts and histories––therefore, what they have been through is worth exploring. At the same time, I believe all are active agents in their present and future––I seek to empower clients toward change while fostering awareness of what has shaped them. In the context of safety, individuals are able to begin embracing agency and taking new risks which might otherwise feel inaccessible or overwhelming. Through these new risks, freedom and growth is possible.

As a Therapist, I believe that central to our success is a safe, supportive therapeutic relationship. I prioritize creating a safe relational space for my clients so that we can identify areas of strength and areas of growth. I specialize in Mood Disorders such as anxiety and depression, Eating Disorders, life transitions, Gender and Sexuality, and social/relational issues. I am a Certified EMDR Practitioner with extensive training and experience in supporting LGBTQIA+ adolescents and adults through transitions and mental health distress.

I am a licensed clinical social worker and I work with children, adults and couple. I have had the honor of helping people to address anxiety, depression, identity exploration, relationship concerns, family issues, and trauma.

Your first step toward change may be frightening, but a safe counseling environment can offer the needed support as you work on improving your mood, relationships, and overall outlook on life. Seeking counseling is courageous and prepares your path toward healing. Remember, you are worthy! I have been a counselor since 2019 and have offered individual counseling services to children, adolescents, and adults. Most recently, I have counseled adults struggling with addiction. In therapeutic relationships, I help clients understand and begin the self-healing process and give them the necessary tools to find their path.

In the context of an accepting, supportive, and trusting relationship, I can help you find solutions to your life's challenges and psychological issues. In my over twenty years of experience, I have worked primarily with adults and older adults on issues of anxiety, depression, and the stressors that can emerge with major life changes. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.

ACCEPTING NEW CLIENTS!!! Hello. My name is Zakiya Futrell and I am excited to become a part of your journey. My primary goal as your counselor is to ensure that as my client you feel safe, comfortable, and empowered. I work with late teens, young adults, and older adults utilizing person-centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based approaches within my counseling practice.

I specialize in working with adolescents and young adults. I enjoy supporting clients who are looking to discover their own true voice and identity. I have experience working with a range of concerns such as anxiety, depression, low self-esteem, phase of life transitions, and adjustments related to entering and succeeding in college. I am an LGBTQIA+ affirming therapist and have received extensive training in providing gender expansive care.