Therapists in Brunswick, ME

With a wide array of professional experiences, I have found my passion to be working individually with others to help them overcome challenges in their life. I believe in working together to find ways to better manage and deal with the struggles of life that we all go through.

Rise Up is NOW accepting NEW clients! Are you or your child struggling with school/work, socialization, focus, anxiety or depression? Do you or your family need more tools? I invite you and your child to visit Rise Up to learn the skills to draw strength from overcoming challenges. I'm Jessica Packard and I founded Rise Up. I firmly believe that we are strong because of our challenges, not in spite of them. I work with children, adolescents and adults with anxiety, depression, ADHD and general stuckness.

I am a Licensed Clinical Professional Counselor with over 25 years experience, providing treatment for children, adolescents, families and adults.

Dr. Carnicella completed his Bachelor of Arts in Psychology at Hanover College, his Master of Science in Counseling Psychology from Indiana University, and his Doctorate in Counseling Psychology from The University at Albany, SUNY. "¯He completed a two-year postdoctoral position with Bowdoin College's counseling services center. Dr. Carnicella has been practicing psychology in Maine for seven years. He has experience completing psychological evaluations with young children, college students, and adults.

In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.

I have been a practicing psychotherapist for 30 years.I have worked in a variety of clinical settings,recently,working for NBC Universal Studios as a psychotherapist and production consultant. My areas of specialty are treating depression and anxiety issues,couples therapy and children/adults with ADD/ADHD. I work with men, women, adolescents, families and couples. I believe that the hardest part of changing your life, is finding the courage to make an initial phone call to a therapist. I welcome your phone call and the potential opportunity to work with you.

NEW openings in my online adult ADHD skills group in February focused on new evidence showing benefits of mindfulness practices in managing ADHD symptoms. Please visit the link for more information. I work with adults providing individual and group therapy. My work often involves helping clients increase self-acceptance, develop self-regulation skills, overcome fear/avoidance, and live more authentic, fulfilling lives. I absolutely love helping people shake off the shackles of “I should” and move towards what they truly want and need for themselves.

I am currently doing telehealth appointments and office appointments. Are you or your child suffering from worry, sadness, or other concerns that you don't know how to deal with? Sometimes you just need a counselor in order to explore where these concerns are coming from and develop new ways to cope, handle or think about situations differently. I counsel adults, adolescents, and children ages 10-12 years old around a variety of concerns.

Are you struggling to manage executive functioning skills such as organization, sustained attention, planning/prioritizing, or attaining future goals? Or, is there another problem you are experiencing such as anxiety, depression, or poor interpersonal relations? I work with adults and teenagers to remove barriers to a productive and fulfilling life.

Whole-person wellness is at the core of my clinical practice. I believe that mental health is most effectively treated in conjunction with physical, nutritional, and interpersonal health. My clients can expect a thorough assessment of overall well-being and a treatment plan that delivers noticeable results. I recognize the enormous financial constraints of todays workforce and the need to quickly and efficiently solve problems. That is why my therapeutic approach looks at client strengths and resources. I meet you where you are at and help you get to where you want to be!

At the Partnership for Trauma Recovery we believe that true healing happens when we find the courage to look at the root of the long standing patterns and difficulties we have. While learning to cope with the daily burdens of these patterns is an important skill, our philosophy is that simply learning to manage only places a bandage on the problem. In order to truly heal we have to look deeper into ourselves and try to determine where these patterns developed.

If you're looking for a space to work through the complexities of life with a non-judgmental ear and gentle patience, I'd be happy to help. I specialize in trauma, attachment, relationships, communication, identity/authenticity, PTSD, life transitions, and codependency. While these are my areas of interest, it is my goal to help navigate whatever comes up.

Who is Jo Werther? A licensed clinical social worker and mindfulness-based life coach with twenty-five years of practice in the fields of mental health counseling, substance abuse treatment, high school and college counseling, hospice care, and private practice. Jo received her Master of Social Work degree in 1995. A popular podcast host, compassionate counselor and life coach, intuitive thinker, and inspiring teacher. Creator of The New Plan A and The Five Ps of Inner Peace, two unique methods for healing from heartbreak, loss, and grief, mastering stress, and restoring emotional well-being with simple daily practices.

Currently accepting Adult referrals for our seasonal 8-week Online ADHD Coaching and Skills Group beginning Spring 2023. The goals of the group include 1) Increase knowledge about attention, organization, planning, and executive functioning, 2) Improving skills such as time and task management, planning, organization, productivity, and self-compassion and support an understanding of mindfulness and Cognitive Behavioral Therapy (CBT) strategies for managing attention, stress, and mood. We accept Anthem, MCHO, and MaineHealth as well as self-pay and out of network insurance. Rate is $75 for self pay.

The human experience is full of ups and downs, and sometimes people need extra support to navigate life's challenges and transitions. I am passionate about helping individuals through these times, and want to provide a safe and non-judgmental space to work together. I am trained to work with individuals of all ages, and utilize various modalities as needed.

My practice is currently full. Sometimes life events or problems can leave us feeling stressed-out, frustrated or depressed and we can't easily work it out on our own. While emotions and stress are part of a healthy, normal life, they can often be an indicator that professional help is needed. If you’re feeling stuck, or struggling to get traction creating positive change, sometimes all that is needed is a little help to get you on the right track. Therapy is good way to help you understand more about what’s getting in the way and finding ways to release your own barriers, opening you up to make meaningful connections.

I can help you and your family cope with difficult issues like divorce, separation, and other challenges that may be a source of pain and suffering. My years of experience have taught me how to help individuals who are living with depression, or anxiety, and who may be struggling to find healthier ways of coping with distress. I believe therapy can be a profoundly rewarding experience that can enable growth, happiness and healing. This is truly important work. My goal is to support my clients, and help them develop the courage to deal with their problems. I welcome you.

I believe in an individualized approach to counseling/therapy. People often contact me for help with relationships, depression, anxiety, stress management, grief/loss, and other life transitions. To me, each situation is unique. My being a good listener as well as offering a variety of "psychological tools" are both important. For example, tools might include new skills in communication such as better ways to handle conflict or manage difficult emotions like anger, sadness, fear, envy or guilt. Providing a safe, supportive and confidential place to discuss difficult issues is essential. I also believe strongly in building on people's strengths.

Would you like to feel more calm, confident, hopeful, and energetic? Are you facing roadblocks or transitions in your relationships or family life? Would you like to become more effective at getting your needs met through self-compassion rather than self-criticism?