Adults Therapists in Columbia, MD

Hi, I am Talethea, a Christian and holistic therapist providing individual therapy to men and women of color. Accepting New Clients for Evening & Weekend Sessions! I approach all individuals with kindness, sensitivity, respect and without judgment. I am passionate about providing genuine support and encouragement to individuals as they work through issues such as anxiety, depression, life transitions, grief and trauma. My desire is that individuals leave every therapy session with hope and encouragement.

Over my forty-five year career I have worked with many different people of every race, age, and problem type. I listen with a supportive, trained ear, and help my clients find the best coping strategies that will enable them to be happier. Even if only one person is in my office, I see that person as part of their family system, and help them make positive changes that will increase good feelings and reduce conflict. Nearly everyone goes through a rough period in their life when psychotherapy could be helpful for getting back on track.

Balance is hard. There are often many influences in our lives pushing and pulling us in different directions – work, friends, school, a continued global pandemic, relationships with others, relationships with ourselves. It can be hard to navigate, and it takes incredible strength to reach out and acknowledge needing help. My goal is always to support my clients in defining what balance looks like for them and taking steps to achieve it.

Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.

I am direct and straightforward, while also being respectful and encouraging in guiding clients in identifying and utilizing their strengths to move forward toward their targets. My background includes 15+ years providing community mental health services for adults with severe mental illness and substance abuse. I also worked in Howard County Public Schools for many years providing crisis intervention to students. Following my undergraduate studies in Psychology and Music at St. Mary's College of Maryland, I earned a Masters in Social Work with a specialty in Clinical Mental Health from the University of Maryland.

Availability is 3pm or earlier. Over the past 10 years, I have worked with a diverse population of children, families, and young adults in inpatient, outpatient and school settings. Clients with learning disabilities, trauma, anxiety/depression and ADHD symptoms are some of the many clients I have served in the past. My therapy style focuses on being thorough, client-centered, and efficient through the use of eclectic, evidence based therapy methods. I assist with achieving my client's self created goals with the use of parenting tips and techniques for children, and a diverse set of coping mechanisms for teenage and adult clients.

I am a licensed psychologist specializing in evidence-based care for children, adolescents, young adults, and their families. I have expertise in the assessment and treatment of anxiety and depression as well as co-occurring behavioral difficulties. Additionally, I have extensive experience working with individuals with chronic and acute medical conditions such as elimination disorders (including toilet training difficulties), gastrointestinal/urological problems, headaches, chronic pain, kidney disease, diabetes, and sleep concerns.

There are many reasons why you may decide to begin therapy. The important thing is taking the first step toward an opportunity for you to discover ways of building new skills and gaining new knowledge to help you experience life in a more fulfilling way. My goal is to help you build skills to increase self awareness and self acceptance resulting in feeling empowered to reach your goals and improving your sense of well-being. I have worked with clients from children to adults in school and private settings. I believe in providing support in a peaceful and accepting atmosphere.

I work with adults and couples with depression, anxiety, loss and grief, relationship problems, and other difficulties. My training is in intensive short-term dynamic psychotherapy (ISTDP). This therapy allows for rapid identification of problem areas and focuses on emotional healing. This process helps clients rapidly clarify what is not working and enables change of destructive emotional patterns. Then the way is clear to adopt new, more effective life skills.

I am a Maryland Licensed Certified Social Worker with a Clinical Specialty. I received my MSW from the University of Maryland at Baltimore. I work with adults, couples and adolescents. I have over 30 years in the field of behavioral health as a therapist and an administrator. My work with people is based on understanding their unique strengths and using these to address the challenges and goals they have identified. I believe the values of empathy, compassion and understanding provide the foundation for a successful therapy experience. My work includes individual therapy, family therapy, couples therapy and group therapy.

Therapy can be a unique experience. My goal is to make you feel at ease in this self-learning process. Therapy will be like coming into a safe room where there is a beautiful mirror in the middle of the room. This mirror will reflect many emotions and thoughts. By the mirror reflecting these emotions and thoughts, you will be able to realize and decide if you like that reflection or if you want to either change or accept things about yourself or your life. The mirror is the supportive therapist.

I have a dynamic private practice in MD and VA. Virtual ONLY. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues, including GAD, OCD, specific phobias, panic disorder and social anxiety. Other specialties include healing past hurts, such as codependency and addictions for adults; helping families who are separating/divorcing; and, children/adults who struggle with ADD/ADHD and/or learning disabilities. Ages 5 -105 are welcome. I feel privileged to offer support and healing.I'm an out-of-network provider for most insurance companies and can offer some individuals a lowered rate.

Collaborative Counseling Center (CCC) is a comprehensive mental health center for children, adolescents, adults and their families in the Greater Baltimore-Washington area. We provide counseling and medication management services. Emily Greenberger, LCSW-C is the co-owner and Clinical Director of CCC. She is a compassionate clinician who provides individual counseling for children, teens, young adults and adults. Emily has over 20 years experience as a mental health provider. She uses an eclectic approach to her counseling that is person-centered, empowering and supportive.

We specialize in supporting parents navigating their children's school and emotional challenges, teens facing academic and social pressures, and adults dealing with relationship issues, childhood trauma, or work stress. Ideal clients seek guidance and coping strategies. Parents want effective communication tools, teens need stress management, and adults aim for healthier relationships and work-life balance. Our goal is to empower, heal, and help to you in your development of skills for everyday life. Let's navigate these challenges together.

I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.

What keeps me growing as a professional and drives me to do what I do, are the individuals and families that I have the privilege to work with everyday. There are times in all of our lives when we need to reach out for support and encouragement and to know that we are not alone. I have extensive experience in the field of trauma, in particular with survivors of childhood sexual abuse, child abuse, and child neglect. When working with this population, I have treated issues ranging from but not limited to PTSD, depression, anxiety, attachment, and anger.

Whether you’re looking to address a specific concern, bring big changes to your life, or feel more present in the life you’ve already built, counseling is a great resource. I enjoy helping individuals with anxiety and OCD get back to - or create - the life they want to be living.  I also have a special interest in anxiety and distress about environmental and climate-related concerns, so we can talk about worry, fear, dread, and the discomfort of the unknown in many different shapes and sizes.

Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? Maybe you have a child who is struggling behaviorally or academically? By enrolling in our mentorship program (PRP), both children and adults will be given the tools to achieve greater success and independence in their lives

I am a Queer-identified Licensed Clinical Social Worker (LCSW-C). I have worked in multiple settings including non-public therapeutic day schools (ages 5-21), integrative care, and group practice. I am a LGBTQIA+ affirming and gender affirming clinician. My areas of expertise include supporting adolescents and young adults that are experiencing a range of issues including gender dysphoria, exploring gender and sexuality, mood disorders, anxiety, autism, anger management, behavioral disorders, emotional regulation, impulsivity, self-harm, and suicidal thoughts.