Therapists in Norwell, MA

I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive-behavioral, mindfulness, positive psychology, and family systems approaches.

20+ years providing exceptional clinical support for OLDER teen 16+ & adults. AFTER school and evening hours are pretty booked. Available early morning and afternoons. Focus of treatment Anxiety and Mood D/O impacting social, work, school and family relationships. Strong clinical interest supporting the transition to college and the work world and navigating the adjustments into young adulthood. Using a relational-psychodynamic approach to treatment balanced with empowering energy and humor. Supporting the LBGTQ community is a professional passion. Embracing authenticity and self acceptance is the treatment goal.

I understand that hurt, resentments and family dysfunction make life challenging. Working with adults of all ages, I help clients identify triggers that lead to anxiety, depression and mood instability. Together, we develop skills and strategies that create changes in behavior and improve relationships. Some of my clients come to heal complicated grief, abuse, or PTSD. Along with an accepting relationship, I approach therapy using CBT (reframing thoughts & perspective), DBT (responding vs. reacting using your wise mind), Gestalt Therapy (role playing), Internal Family Systems (healing wounded parts) and expressive therapies.

Currently accepting new clients for individual and couples counseling. Are anxiety, stress, relationship issues and negative patterns keeping you from enjoying life? My door is open to those looking to take the first step. When seeking therapy it is often challenging to find someone you “click” with. My approach to therapy is to bring authenticity, humor and acceptance into session, meeting you where you are emotionally and creating an environment where you can feel safe and validated. I offer in person and Telehealth for teens 13 + and adults, couples as well as guidance for parents.

***I am able to see clients remotely via HIPAA compliant video sessions*** I help clients identify the strengths they already possess and expand upon them in an effort to bring them back to themselves. That is what I define as a strength-based approach to therapy. By filtering out all the distractions that you face everyday, we work together to get you more connected with yourself and in more control of your own destiny. I work with adolescents, adults, couples, and families on a wide variety of issues.

As a therapist, I find it extremely important to build a strong alliance with each of my unique clients. Each person engages in therapy at their own pace which often requires a strong foundation of trust. I work with each client to develop the trust and sense of safety needed to be able to be open minded to all that therapy has to offer. Regardless of what is bringing you to therapy, we can explore it together. I can offer new perspectives and help you get to where you want to be. Clients often come to me for a variety of reasons but most often for anxiety disorders, interpersonal challenges, low self-esteem and depression.

I believe that Therapy is a gift you give to yourself . Life is full of challenges whether transitions, losses, relationships or daily stress which requires understanding and techniques to manage successfully. As a Therapist with over 30 years of experience I utilize a variety of therapy approaches that are focused on an individuals needs and their unique situation. My therapeutic approach is both interactive and solution focused. I am skilled in addressing a variety of issues and symptoms.

I am a licensed clinical social worker who specializes in working with adults who may be struggling with depression, anxiety, grief or loss, cancer or chronic illness. I provide a safe space to allow individuals to process their emotions and learn valuable coping skills.

Working through life's challenges can be difficult on our own. Sometimes we need guidance and professional support to help us navigate our worlds. I have over 20 years of experience providing counseling to adults, couples, and families who are struggling with various issues. My therapeutic approach is interactive, compassionate, and validating and can be tailored to meet your specific needs. I believe a therapist needs to be objective, empathetic, open, and kind.

Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.

"I believe self-acceptance is the key to positive change." There are times when our lives can feel overwhelming and difficult. I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through therapy, I will assist in developing your strengths, while addressing your weaknesses. Teach effective coping skills, and incorporate strategies to overcome obstacles. I am also Jikiden Reiki trained & certified level I and 2. for those who are looking for a holistic approach to add to their therapy.

I bring 35 years of experience, with many areas of expertise, to my practice. This breadth lets me match an effective approach with each need. My clinical understanding is informed by Internal Family Systems (IFS), Psychodynamic Theory, Dialectical Behavioral Therapy (DBT) and other approaches.

The approach I take is a psychodynamic conversation with the individual(s) about what struggles and conflicts are present in their life. The goal of therapy is to identify the patterns of thinking and feeling, (positive and negative) that a person is using to manage the relationships in their life and to discover ways of adjusting those patterns to create a more positive experience of oneself and others. Therapist and client work together to understand and modify habits of thinking, feeling and behaving that create a stronger sense of self and happiness.

Hello there and welcome! My background is in working with relationships, trauma, anxiety and emotional and behavioral disorders. I like to take a humanistic and person-centered approach in my work, utilizing Cognitive Behavioral Therapy, Motivational Interviewing, and a Strengths-Based Perspective. I enjoy working with all age groups. In my free time I enjoy reading and yoga and spending time with my dogs Nova and Oakley!

I am an experienced psychotherapist who uses a strength based approach providing individual, couples and family therapy. I primarily work with men's issues, couples, trauma and addictions utilizing a variety of approaches including EMDR, Cognitive Processing Therapy, Family Systems, and Mindfulness Meditation. My style is active, reflective and solution focused.

Accepting new clients! Is there something about your life that you'd like to see change? I've worked in a variety of settings - residential treatment facilities, sober houses, in-home behavioral health services, concierge medicine, outpatient, and others - with a wide range of clients. Let me use my experience to help you realize the change you want to see.

I specialize in addiction treatment and trauma, and treat Individuals, Couples, and Families. My clients struggle in relationships to create boundaries for healthy partnerships, and I treat their symptoms of anxiety, depression, and codependency. Post-traumatic stress disorder is an issue for many of my clients, and I specialize in processing trauma in a safe environment, having earned a Certificate in Trauma from JRI’s Trauma Center in Boston. I am trained in all areas of addiction treatment and can offer medication management by a prescribing nurse.

I enjoy a diverse practice that seeks to create a safe environment from which a client can feel free to collaborate in a shared vision of goal attainment. I see individuals, couples, and families. I adopt an integrated approach grounded in evidence-based practice with a particular area of interest and expertise in existential therapeutic applications where indicated. I have published extensively in the area of Existential Psychology (e.g., https://www.palgrave.com/gp/book/9781349952106). I enjoy working with clients who seek a deeper self-understanding in pursuit of transcendence.

My ideal client is looking to find their way to better circumstances. Whether they are an individual trying to make positive life changes or a couple in need of guidance, know you don't have to do this on your own. Behavioral and mental health challenges can be a barrier to the goal you're trying to achieve. I ask for your permission to accompany you on the journey of life. On this journey you are going to want to cope with hardship in effective ways. You will want to find joy, feel confident and empowered to face any obstacles that come your way.