Therapists in New Orleans, LA

I provide empathy & compassion to create a safe space for people to heal. Together we create a therapeutic relationship that allows for creativity & reflection. The human psyche can be a rather dark place. I shine light on areas that need attention. Ultimately, this helps us learn what is needed for you to grow & thrive. I have worked in shelters for unhoused teenagers & families, correctional facilities, organizations for survivors of domestic violence & sexual assault & on the behavioral health unit at a hospital for children & teenagers. I focus on psycho-somatic practices to bring balance into the lives of my clients.

Originally licensed and in successful private practice in California, I was licensed in Louisiana in 2002, when I moved to NOLA; I currently work with individual adults only. I have over twenty years of clinical experience working with clients. My treatment orientation is based on sound research and includes cognitive-behavioral, experiential, neuroscience, Somatic Experiencing, and somatic mindfulness, I enjoy helping clients develop healthy skills to cope with life's challenges. I am skilled at treating a variety of issues including: anxiety, depression, grief, trauma, and anger management.

I am a PLPC with a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.

Therapy is a vital investment into your own wellbeing and can be incredibly transformative. If you’re experiencing emotional distress, relationship conflict, or looking to better understand recurring patterns that you’ve noticed in your life, you’ve come to the right place. If you’re looking for a compassionate space to explore your identity or to safely process trauma, I would be honored to provide that for you. I know that change can feel daunting. Seeking help is a kind thing to do for yourself, and I’m really proud of you for finding your way here! We will work together to identify your needs and the best way to address them.

Do you find yourself feeling anxious in relationships? Have you ever wondered why you keep repeating old behaviors? Are you battling internal voices that say you aren’t good enough? My practice focuses on adults dealing with anxiety, depression, self-esteem, childhood trauma, and relationship issues - including dating and negotiating forms of consensual non-monogamy.

Searching for a therapist can be challenging. While navigating your feelings and checking off the box you fit best in, it can be difficult to piece together all of your needs into one. As we change and go through life, we also discover different needs over time, and being able to work with someone who can adjust to these changes therapeutically is paramount. Whether you feel distant from yourself, are struggling to adjust to life events, or are simply experiencing feelings you can’t put in words, we can work together to uncover your inner-self.

As a Licensed Professional Counselor, I work with adolescents and adults on a variety of issues. I have a special interest in working with individuals experiencing depression, anxiety, relationship issues, and women's issues. By understanding how debilitating these issues can be, I provide an empathic and safe place to begin the counseling process. I enjoy working collaboratively with clients to overcome the symptoms of their issues.

Why therapy? Why now? If not now, when? Not a single person that has ever existed understands what it is like to be a human the way that you do. Our unique characteristics, perspectives, and experiences do not have to limit us. Instead, they can become our biggest sources of strength. Do you struggle with any of the following: anxiety, depressed mood, addiction, trauma, communication, social interactions, initiating activities, intrusive thoughts, procrastination, or following through with tasks. If so, reach out today for a free consultation with me.

It takes strength and courage to reach out for help. I have faced many challenges in childhood, as a mom, and in a relationship. I believe that the healing work I have done with these challenges has helped me to better show up with compassion and humility. We are all in this together. I work from a somatic body based trauma informed lens. I use the following modalities: brainspotting, cognitive therapy, music therapy, creative arts therapy, psychodrama, EMDR, experiential therapy, coaching, psychodramatic body work, advanced integrative therapy, and I am a Brene Brene Brown Daring Way Facilitator.

I have been practicing as a psychotherapist for 30 years and I very much enjoy my work. My goal is to help people with healing, and in so doing help them to live a more joyful and meaningful life. I have years of experience helping clients address and recover from many different issues. I work with emotional wounds that are often at the core of issues that clients bring to me, and with healing trauma including religious trauma. I have found that when these wounds can be addressed in a safe environment, healing can take place. I work with adults of all life stages, with adolescents, children, with individuals, families and groups.

Sarah Zoghbi is an internationally trained psychotherapist who provides a psychodynamic approach to therapy with ancient and holistic healing modalities for adults (individuals and groups) experiencing a range of personal and interpersonal issues including trauma & complex trauma, emotional instability, anxiety, depression, identity development, relationships & life transitions, and compulsive behaviors including substance dependence. Sarah works with her clients to cultivate a significant trusting relationship and safe space to welcome honesty with oneself, illuminate depths of consciousness, and explore new ways of being.

You are deserving of the healing and love you seek. You are worthy of support and having space held for you to be safe and open. My goal is to hold space for you, nurture your inner healer and empower you to grow in the way you always knew was possible. My encouragement is to allow yourself the space and time to heal through therapy. Give yourself the permission to be gentle and begin the introspective journey in a safe and calming therapeutic environment. You are the curator for what works best for you. My hope is to be the support you need.

Guided by a relational/narrative approach to therapy with a systems lens, I view clients as emergent beings who come from communities and stories that can enliven or constrict their sense of self, safety, belonging, and freedom. In a society that encourages isolation and disconnection, I have seen the profound healing that can happen when people feel safe enough to be witnessed and explore through relationship. I work with people who struggle with painful pasts or parts of themselves and aim to create a space where people can move into greater relationship with themselves, their values, and desires.

As an EMDRIA approved Consultant with certifications in EMDR, Brainspotting, and Integrative Somatic Trauma Therapy, I offer evidenced-based psychotherapy. Stress, anxiety, and trauma overwhelm our systems. Symptoms can manifest in unexpected ways. There may be an identifiable trigger or we may not know why we feel the way we do. These brain-body modalities work with the self-healing aspects of our biology, restoring balance to the nervous system, and influencing neural patterning so that deep and lasting change can occur. Intensives/ customized accelerated therapy programs are available.

Sometimes, life is like strolling down a one-of-a-kind path, packed with experiences and dreams that are all uniquely ours. It also is a road that can sometimes lead to burnout, self-doubt, and unique challenges. When it comes to therapy, it's clear that our journey to healing and self-discovery deserves a special touch. Our identities are complex and everyone deserves a therapist who not only understands mental health but also appreciates the specific needs that come with the uniqueness of our existence.

Many of my clients come to me feeling stuck, angry, hopeless, and ready for change—which are all normal reactions to the near-constant uncertainty and injustice many are facing everyday. My clients want to experience healing and ease while also learning new ways to cope with societal pressures and generational patterns of behavior. I have treated a variety of mental struggles, from depression and anxiety to bipolar and borderline personality disorder. My goal is to work with you in whatever approach feels most relevant, helpful, and accessible to your needs and starting point.

Many people feel disconnected, floating through life looking okay on the outside while suffering silently inside. This masked lifestyle causes great distress on the mind, body, and spirit resulting in varying symptoms such as depression, isolation, anxiety, disordered eating, relationship issues, body image disturbance, health problems...etc. Psychotherapy can be a place to help people achieve their life goals, make life changes, move through difficult transitions or better understand ongoing relational concerns. Offering a compassionate and collaborative environment, I can help you develop coping strategies that promote acceptance, healing, and the creation of a more meaningful life.

I work with clients struggling with depression, anxiety, OCD, PTSD or grief from all walks of life. I have 7+ years of experience supporting clients in deepening their understanding of themselves in order to create meaning and change in their lives. During our time together, I will listen carefully and support you in processing pain and joy. We will work together to identify root causes and develop coping skills that work for you. I look forward to meeting with you to see if we would work well together.

Imagine a life where you are confident and happy, your relationships are strong, and your past is healed. Picture a self-assured you, skilled at expressing your needs and boundaries and building healthy relationships. Whether you're seeking support as an individual, couple, or family, we'll work together to equip you with the tools to become this version of yourself. You can build self-esteem, overcome recurring arguments, and cultivate intimacy and trust in your relationships. If you're ready to gain a deeper understanding of yourself and loved ones and leave old patterns behind, I'm here to offer my guidance every step of the way.