Therapists in New Orleans, LA

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Photo of Insights Therapy - Katie Pfeiffenberger LCSW, Clinical Social Work/Therapist in New Orleans, LA
Insights Therapy - Katie Pfeiffenberger LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New Orleans, LA 70118
There are many reasons or motivations people may have for seeing a therapist, and they are all valid: You might feel stuck, out of balance, disconnected. Maybe you and/or a loved one are experiencing some form of loss or distress, are seeking change or healing. You may want to foster growth, self-exploration, nourishment, or acceptance in your life. Perhaps you just need a space where you can be validated and supported, without judgement. My approach to therapy is eclectic and collaborative: working with you to tailor and adjust my methods to your strengths, preferences, and needs. In therapy, one size does NOT fit all.
There are many reasons or motivations people may have for seeing a therapist, and they are all valid: You might feel stuck, out of balance, disconnected. Maybe you and/or a loved one are experiencing some form of loss or distress, are seeking change or healing. You may want to foster growth, self-exploration, nourishment, or acceptance in your life. Perhaps you just need a space where you can be validated and supported, without judgement. My approach to therapy is eclectic and collaborative: working with you to tailor and adjust my methods to your strengths, preferences, and needs. In therapy, one size does NOT fit all.
(504) 224-4821 View (504) 224-4821
Photo of Meaghan McDermott, Licensed Professional Counselor in New Orleans, LA
Meaghan McDermott
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
Not accepting new clients
The past several years have been so difficult. It is important to recognize now more than ever that we possess the innate ability for inner peace and calm even in the face of fearing the unknown. Psychotherapy is an exploration of what is blocking people from fully realizing their fullest potential, genuine happiness and fulfillment. Anxiety, depression and other "mental health issues" are often rooted in a deeper desire to be understood, to be seen, and to accomplish one's life purpose. A strong psychotherapeutic alliance can help to unlock our natural abilities that are hidden beneath our fears and limiting beliefs.
The past several years have been so difficult. It is important to recognize now more than ever that we possess the innate ability for inner peace and calm even in the face of fearing the unknown. Psychotherapy is an exploration of what is blocking people from fully realizing their fullest potential, genuine happiness and fulfillment. Anxiety, depression and other "mental health issues" are often rooted in a deeper desire to be understood, to be seen, and to accomplish one's life purpose. A strong psychotherapeutic alliance can help to unlock our natural abilities that are hidden beneath our fears and limiting beliefs.
(504) 370-9667 View (504) 370-9667
Photo of James M. McGinn, Licensed Professional Counselor in New Orleans, LA
James M. McGinn
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
New Orleans, LA 70119  (Online Only)
Not accepting new clients
My varied work history has afforded me the opportunity to work with individuals and families facing a wide range of life challenges. I have the most experience in working with those suffering from anxiety and/or depressive disorders, coping with grief/loss, experiencing family conflict or interpersonal difficulties, or dealing with the lasting impact of traumatic experience. I primarily work with individuals but understand the role and importance of family and therefore include family members as necessary. I view my role as helping the individual to define existing problems, identify realistic goals, and actualize those goals.
My varied work history has afforded me the opportunity to work with individuals and families facing a wide range of life challenges. I have the most experience in working with those suffering from anxiety and/or depressive disorders, coping with grief/loss, experiencing family conflict or interpersonal difficulties, or dealing with the lasting impact of traumatic experience. I primarily work with individuals but understand the role and importance of family and therefore include family members as necessary. I view my role as helping the individual to define existing problems, identify realistic goals, and actualize those goals.
(504) 569-5319 View (504) 569-5319
Photo of Alix Smith, Licensed Professional Counselor in New Orleans, LA
Alix Smith
Licensed Professional Counselor, MEd, LPC-S, NCC, RPT, RYT
Verified Verified
3 Endorsed
New Orleans, LA 70115
Therapy is a collaborative process in which we gently explore your history and build on your strengths to create a greater sense of connection - to you and your loved ones. We will increase your capacity and develop tools to become unstuck. I use a person-centered, attachment-based, trauma-informed, and multicultural approach. I have significant experience working with those who are healing from interpersonal trauma and complex grief. I work with most clients who are navigating anxiety, sexuality, relationship challenges, and life transitions. I work with couples who hope to increase intimacy and improve communication.
Therapy is a collaborative process in which we gently explore your history and build on your strengths to create a greater sense of connection - to you and your loved ones. We will increase your capacity and develop tools to become unstuck. I use a person-centered, attachment-based, trauma-informed, and multicultural approach. I have significant experience working with those who are healing from interpersonal trauma and complex grief. I work with most clients who are navigating anxiety, sexuality, relationship challenges, and life transitions. I work with couples who hope to increase intimacy and improve communication.
(504) 603-1975 View (504) 603-1975
Photo of Sarah McAllister, Clinical Social Work/Therapist in New Orleans, LA
Sarah McAllister
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70125  (Online Only)
My ideal clients are individuals seeking clarity in their career paths, struggling with work-life balance, desiring a more fulfilling professional journey, and interested in uncovering roadblocks with a curious mindset. Through self-reflection, exploration of personal narratives, and goal-setting, clients develop a deeper understanding of themselves and gain the tools to make informed decisions and pursue a more authentic and meaningful professional path.
My ideal clients are individuals seeking clarity in their career paths, struggling with work-life balance, desiring a more fulfilling professional journey, and interested in uncovering roadblocks with a curious mindset. Through self-reflection, exploration of personal narratives, and goal-setting, clients develop a deeper understanding of themselves and gain the tools to make informed decisions and pursue a more authentic and meaningful professional path.
(504) 946-1528 View (504) 946-1528
Photo of Olivia Sitzman, Clinical Social Work/Therapist in New Orleans, LA
Olivia Sitzman
Clinical Social Work/Therapist, LMSW, CFLE-P
Verified Verified
New Orleans, LA 70119  (Online Only)
Waitlist for new clients
With a focus on creating a genuine connection, I specialize in working with women, teenage girls, and LGBTQ+ individuals. My sweet spot lies in addressing career/educational challenges, life transitions, impulsivity, substance use, relationships, and depression. Together, we can establish goals to navigate through life's complexities with a focus on building resilience and fostering personal strengths.
With a focus on creating a genuine connection, I specialize in working with women, teenage girls, and LGBTQ+ individuals. My sweet spot lies in addressing career/educational challenges, life transitions, impulsivity, substance use, relationships, and depression. Together, we can establish goals to navigate through life's complexities with a focus on building resilience and fostering personal strengths.
(504) 946-1517 View (504) 946-1517
Photo of Bethanie Mangigian, Clinical Social Work/Therapist in New Orleans, LA
Bethanie Mangigian
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
New Orleans, LA 70119
Not accepting new clients
If you are on this page, a powerful change in your life has already begun. By making the courageous choice to commit to therapy, you are embarking on a journey that has the potential to help you heal from past trauma, effectively cope with present challenges, and cultivate a joyful, fully embodied life. I work with a range of clients experiencing anxiety, depression, vocational stress, burnout, grief, and relationship challenges. Using Emotionally Focused Therapy, I can help you examine patterns in your most intimate relationships. I also support clients navigating questions of gender identity, sexual and relational orientation.
If you are on this page, a powerful change in your life has already begun. By making the courageous choice to commit to therapy, you are embarking on a journey that has the potential to help you heal from past trauma, effectively cope with present challenges, and cultivate a joyful, fully embodied life. I work with a range of clients experiencing anxiety, depression, vocational stress, burnout, grief, and relationship challenges. Using Emotionally Focused Therapy, I can help you examine patterns in your most intimate relationships. I also support clients navigating questions of gender identity, sexual and relational orientation.
(504) 294-8051 View (504) 294-8051
Photo of Take Your Time Counseling, LLC. , Clinical Social Work/Therapist in New Orleans, LA
Take Your Time Counseling, LLC.
Clinical Social Work/Therapist, LMSW, CTRP-E
Verified Verified
New Orleans, LA 70115  (Online Only)
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”-Brene Brown. Perhaps you have been considering therapy for a while, maybe this is a return for new strategies, or life’s constant upheavals have necessitated you to consider our support. Individual counseling and coaching clients can expect our therapists to provide an open and non-judgmental space for honest dialogue, creative problem-solving strategies, and the use of individually tailored and structured treatment plans, of which you are an active collaborator, to meet your goals.
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”-Brene Brown. Perhaps you have been considering therapy for a while, maybe this is a return for new strategies, or life’s constant upheavals have necessitated you to consider our support. Individual counseling and coaching clients can expect our therapists to provide an open and non-judgmental space for honest dialogue, creative problem-solving strategies, and the use of individually tailored and structured treatment plans, of which you are an active collaborator, to meet your goals.
(504) 370-0441 View (504) 370-0441
Photo of Dr. Chantell Washington, Licensed Professional Counselor in New Orleans, LA
Dr. Chantell Washington
Licensed Professional Counselor, PhD, MA, LPC-S
Verified Verified
1 Endorsed
New Orleans, LA 70127  (Online Only)
Waitlist for new clients
Life is hard! Whether it's coping with unexpected challenges, parenting, dealing with memories we wish we didn't have, learning about a new diagnosis or condition, or starting a new career or job. All of these things push us out of our comfort zones, and we struggle to deal with them. It is normal to feel like your world is a bit out of control at times and that you're not sure what to do or how to do it.
Life is hard! Whether it's coping with unexpected challenges, parenting, dealing with memories we wish we didn't have, learning about a new diagnosis or condition, or starting a new career or job. All of these things push us out of our comfort zones, and we struggle to deal with them. It is normal to feel like your world is a bit out of control at times and that you're not sure what to do or how to do it.
(504) 294-3598 View (504) 294-3598
Photo of Dr. Shawnell Ware, Clinical Social Work/Therapist in New Orleans, LA
Dr. Shawnell Ware
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70122  (Online Only)
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
(504) 677-8721 View (504) 677-8721
Photo of Baraka “Dr. B” Perez, Psychologist in New Orleans, LA
Baraka “Dr. B” Perez
Psychologist, PhD, MP
Verified Verified
2 Endorsed
New Orleans, LA 70114
Untapped potential can prevent us from reaching our full potential. Do you have what it takes to succeed, but due to low self-confidence, lack of support, or mood issues can’t seem to achieve your maximum potential? Are you in a relationship that is not thriving due to communication snags? Is your child finding it difficult to perform in school due to distractibility, learning differences, or poor behavior choices? You want a skilled professional who comes highly recommended by physicians, therapists, and educators. You want individualized care. You want exceptional service. I can offer you these, and much more, with confidence.
Untapped potential can prevent us from reaching our full potential. Do you have what it takes to succeed, but due to low self-confidence, lack of support, or mood issues can’t seem to achieve your maximum potential? Are you in a relationship that is not thriving due to communication snags? Is your child finding it difficult to perform in school due to distractibility, learning differences, or poor behavior choices? You want a skilled professional who comes highly recommended by physicians, therapists, and educators. You want individualized care. You want exceptional service. I can offer you these, and much more, with confidence.
(504) 233-6757 View (504) 233-6757
Photo of Ryan Shelling, Clinical Social Work/Therapist in New Orleans, LA
Ryan Shelling
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
New Orleans, LA 70130  (Online Only)
In my practice, I specialize in working with individuals who are facing grief, trauma, depression, mood disorders, and various other emotional and psychological issues. I understand that life can present us with difficult moments, and I am here to offer you a safe and non-judgmental space to explore and overcome these challenges.
In my practice, I specialize in working with individuals who are facing grief, trauma, depression, mood disorders, and various other emotional and psychological issues. I understand that life can present us with difficult moments, and I am here to offer you a safe and non-judgmental space to explore and overcome these challenges.
(504) 800-8349 View (504) 800-8349
Photo of Kelly McIntosh, Clinical Social Work/Therapist in New Orleans, LA
Kelly McIntosh
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Orleans, LA 70130
Not accepting new clients
Are you seeking change for yourself or in relationships? Making changes is challenging, and it's not something any of us can do alone. Together, we will create a space for you to bravely examine yourself, build on your strengths, heal, and work toward your hopes for the future. I work with individuals and couples (in a variety of relationship structures) from a culturally-informed, attachment-focused perspective. I have significant experience working with people who have experienced interpersonal/attachment trauma and ongoing stress, and the ways in which that impacts our relationship with self and others.
Are you seeking change for yourself or in relationships? Making changes is challenging, and it's not something any of us can do alone. Together, we will create a space for you to bravely examine yourself, build on your strengths, heal, and work toward your hopes for the future. I work with individuals and couples (in a variety of relationship structures) from a culturally-informed, attachment-focused perspective. I have significant experience working with people who have experienced interpersonal/attachment trauma and ongoing stress, and the ways in which that impacts our relationship with self and others.
(504) 370-0676 View (504) 370-0676
Photo of Stephanie Choy, Licensed Professional Counselor in New Orleans, LA
Stephanie Choy
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
New Orleans, LA 70118
Not accepting new clients
Many people struggle with stress, worries, life changes, or relationship difficulties, but don't have to the skills or support needed to handle them in a healthy way. Counseling is simply a time for personal reflection with a professional who can help guide you towards positive growth and change. During counseling sessions, I will help you explore your thoughts and feelings in a safe and supportive environment, providing you the insight and awareness needed to move forward, instead of feeling stuck or helpless. You don't have to go through life's difficult situations alone!
Many people struggle with stress, worries, life changes, or relationship difficulties, but don't have to the skills or support needed to handle them in a healthy way. Counseling is simply a time for personal reflection with a professional who can help guide you towards positive growth and change. During counseling sessions, I will help you explore your thoughts and feelings in a safe and supportive environment, providing you the insight and awareness needed to move forward, instead of feeling stuck or helpless. You don't have to go through life's difficult situations alone!
(504) 684-7445 View (504) 684-7445
Photo of Dr. Mark J Taliancich, Licensed Professional Counselor in New Orleans, LA
Dr. Mark J Taliancich
Licensed Professional Counselor, MA, PhD, LPC
Verified Verified
2 Endorsed
New Orleans, LA 70113  (Online Only)
I believe that therapy is an individualized, collaborative process in which we will work towards identifying how you can live a more fulfilling and satisfying life, develop tools for coping with the difficulties that are currently hindering that process, and gain the understanding and ability to get what you need from yourself and others in your life. We will use the strengths you possess, as well as the strengths you develop, to overcome the obstacles you face in your life.
I believe that therapy is an individualized, collaborative process in which we will work towards identifying how you can live a more fulfilling and satisfying life, develop tools for coping with the difficulties that are currently hindering that process, and gain the understanding and ability to get what you need from yourself and others in your life. We will use the strengths you possess, as well as the strengths you develop, to overcome the obstacles you face in your life.
(504) 788-2065 View (504) 788-2065
Photo of Janelle O'Connor, Clinical Social Work/Therapist in New Orleans, LA
Janelle O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70124
I treat folks with anxiety and depression, relationship issues, those in crisis due to major changes in their lives, and loss and grief issues. An ideal client is one who is willing to explore and challenge their negative thought patterns to improve their quality of life and develop self-compassion.
I treat folks with anxiety and depression, relationship issues, those in crisis due to major changes in their lives, and loss and grief issues. An ideal client is one who is willing to explore and challenge their negative thought patterns to improve their quality of life and develop self-compassion.
(504) 233-0981 View (504) 233-0981
Photo of Summer Mead in New Orleans, LA
Summer Mead
CH
Verified Verified
New Orleans, LA 70117
I am a Clinical Hypnotist & Reiki Master/Teacher. These modalities are a little bit different than traditional talk therapy. Prior to each session, I encourage an open dialogue. We will pinpoint your exact goals & needs and make a plan. I will also address any questions or concerns you may have before our actual session. Hypnosis is a targeted approach to create long lasting positive change. And Reiki (a form of energy healing) can help restore balance & heal the entire energetic system. My clients typically notice a desirable shift even after just one session.
I am a Clinical Hypnotist & Reiki Master/Teacher. These modalities are a little bit different than traditional talk therapy. Prior to each session, I encourage an open dialogue. We will pinpoint your exact goals & needs and make a plan. I will also address any questions or concerns you may have before our actual session. Hypnosis is a targeted approach to create long lasting positive change. And Reiki (a form of energy healing) can help restore balance & heal the entire energetic system. My clients typically notice a desirable shift even after just one session.
(504) 370-8163 View (504) 370-8163
Photo of Bahareh Mirian, Licensed Professional Counselor in New Orleans, LA
Bahareh Mirian
Licensed Professional Counselor, LPC-S, ATR
Verified Verified
New Orleans, LA 70115
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place. By utilizing art therapy and a holistic therapeutic approach you can progress towards the life you desire. With my collaboration and support, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allows me to support individuals across the lifespan in navigating a variety of difficulties including but not limited to complex traumas, anxiety, depression, self-esteem struggles, and relationship issues.
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place. By utilizing art therapy and a holistic therapeutic approach you can progress towards the life you desire. With my collaboration and support, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allows me to support individuals across the lifespan in navigating a variety of difficulties including but not limited to complex traumas, anxiety, depression, self-esteem struggles, and relationship issues.
(504) 882-9960 View (504) 882-9960
Photo of Valencia Gray, Licensed Professional Counselor in New Orleans, LA
Valencia Gray
Licensed Professional Counselor, MA, LPC
Verified Verified
New Orleans, LA 70130  (Online Only)
Not accepting new clients
I am a licensed professional counselor in New Orleans, LA with 9 years of experience working in behavioral health. I completed my educational training at Xavier University of Louisiana with a Master's of Arts in Clinical Mental Health Counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, mood disorders, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
I am a licensed professional counselor in New Orleans, LA with 9 years of experience working in behavioral health. I completed my educational training at Xavier University of Louisiana with a Master's of Arts in Clinical Mental Health Counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, mood disorders, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
View
Photo of Hillery G Jones, Licensed Professional Counselor in New Orleans, LA
Hillery G Jones
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
New Orleans, LA 70115
My practice involves using the creative process to help others gain a deeper sense of self-awareness. The creative approach is client led, practical, holistic, embodied, somatic, and adaptable in everyday life. I integrate a kinesthetic learning competent of connecting mind & body. Traditional talk therapy and art therapy are used to meet the needs of each individual. Clients practice the power of curiosity to creatively explore their own personal history with a focus on personal development growth. The relationship established between client and therapist can help to promote future healthy attachments.
My practice involves using the creative process to help others gain a deeper sense of self-awareness. The creative approach is client led, practical, holistic, embodied, somatic, and adaptable in everyday life. I integrate a kinesthetic learning competent of connecting mind & body. Traditional talk therapy and art therapy are used to meet the needs of each individual. Clients practice the power of curiosity to creatively explore their own personal history with a focus on personal development growth. The relationship established between client and therapist can help to promote future healthy attachments.
(504) 399-1696 View (504) 399-1696

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.