Adults Therapists in Takoma Park, Washington, DC

Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.

30+ years practicing clinical psychotherapy /psychoanalysis, I especially loving working with: young adults, couples, adolescents & their families .....I am French bi-lingual and work in French with some clients; I have lived, and loved living in, France and in the Third World ..... Two offices: DC and Falls Church, VA...... Work some evenings....

I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!

The people I work with want to change the way they are feeling or relating to others. Whether acute trauma, relationship issues or emotional challenges, I work with clients to process physical and emotional symptoms that feel stuck. Building on your strengths, we will work together towards an outcome of added joy, aliveness and connection to self and others. My experience includes over 10 years working with youth, adults and families. My training to date has led me to NARM. Here is a bit about the model: https://www.thecandidly.com/2019/everything-you-should-know-about-narm-the-newest-form-of-trauma-therapy

I specialize in supporting burned-out adults who feel overwhelmed and disconnected. I support you in defining what matters to you, reclaiming your self, and rediscovering joy. Whether you're wrestling with perfectionism, navigating people-pleasing, or feeling the strain of balancing parenthood with the rest of your life, I provide compassionate support tailored to your unique journey. Through a personalized approach, I empower you to navigate self-criticism, live authentically, and find fulfillment amidst life's challenges.

The key to successful therapy is a relationship with a caring, nonjudgmental therapist there to respond sensitively and patiently to whatever comes up. In my work, I offer that to my clients, as we collaborate in developing an understanding of your emotional states and how they drive your thoughts and actions. We’ll learn together what you need to strengthen and grow. My work with children and adolescents informs my understanding of development over the life span, and how those relationships and experiences that shape us are alive in the present moment.

As a therapist, I seek to provide the sort of mental health services that I would want available to my father, my brother, and even myself. As a Black man, I understand the unique experiences of Black men in America and the ways in which these experiences contribute to mental health concerns such as depression, anxiety, and stress. I also recognize that Black men are diverse and are not a monolith. With this in mind, I believe that Black men deserve care that understands both the uniqueness and diversity of Black men’s experiences, while also having a cultural awareness of the mental health needs of Black men.

I support busy professionals and their families by providing a safe, welcoming, and non-judgmental space. Featured in The New York Times, Parents, Forbes and more, I help kids, teens, and adults move from surviving to thriving. As a professional with a family of my own, I understand how difficult it can be to balance all aspects of your life. Whether you hope to address a specific issue or just want to improve the quality of your family’s life, you're in the right place.

I am committed to providing effective, empirically tested, affordable treatment. My approach is honest, collaborative, interactive, and nonjudgmental. Often in life we buy into stories about ourselves that seem to protect us but ultimately prevent us from moving toward the things we value. We get caught up in judging whether a behavior is good or bad, rather than asking if it is effective in creating the life that we envision.

Please feel free to give us a call, text, or email if you’d like to consider how one of our therapists may be of support to you.

Do you find yourself often thinking, I know what I need to do, I just have a hard time doing it? I hope I can help you understand that and consider what you want, why you want it, and how best to approach it. My practice is a warm, safe space to help you bring your deepest wants and worries to the surface in order to live the life you have wanted. I aim to walk through the therapeutic process with you, by your side - through old wounds and/or difficult current dilemmas - in order to experience positive change.

My practice prioritizes helping families to get off to a strong start, with a special focus on new parents and their babies. In-home services include: couples counseling, individual support around perinatal mental health for moms AND dads (aiming to prevent Postpartum Depression & Anxiety when possible), hands-on parenting support including my direct observation & modeling.

Available in 40 States Via Telepsychology! Welcome to After We Say I Do Marriage Therapy, where we believe that love is a journey, and we're here to support you along the way. We are committed to helping you navigate the challenges and joys of married life, building a solid foundation for a lifetime of love and happiness. At After We Say I Do, we believe that every marriage is unique and requires a personalized approach. Our therapy sessions are designed to create a safe and nurturing space for couples to explore their feelings, identify areas of improvement, and develop effective strategies for overcoming obstacles.

“Just like a caterpillar transforms into a beautiful butterfly, you too can experience a process of change, growth, and freedom.”

Feeling listened to with care, respect, and curiosity helps you gain clarity and self-understanding. Patients tell me they feel stronger and more confident through our work, and their relationships and careers often show the benefits. Together, we can examine and explore your life. We can untangle your strengths, conflicts and questions. We can identify things you keep doing even though they're not working for you. When we find issues interfering with your goals, passions, or relationships, we can work together toward change. More info at tppsych.com

I believe that when problems surface, people do the best they can to cope. Therapy provides a way to increase our coping skills and can give us a sense of relief. With my empathetic style and collaborative problem-solving approach, I can help you create the kind of life you have always imagined for yourself. I seek to empower people with the tools and skills that they need to understand, confront, cope with and manage their life stressors. You'll gain important skills to cope with stress, manage troublesome feelings and improve relationships.

My clients tell me that I am a down to earth, shock proof therapist who genuinely cares... I have been doing therapy for many years so I can tailor therapy to your individual needs.... I help reduce depression, anxiety, social isolation and teach skills to better handle life's stresses. We may take a cognitive behavioral approach or an arts based approach to improving the quality of your life.... Help is on the way! Please go to my website: www. ACaringPlace. info to see what clients are saying.

Thank you for taking the time to view my profile. Life can be overwhelming at times and it can feel as if you are not properly equipped to handle the difficulties you have to face. I believe that we all try to do the right thing, but sometimes old habits persist, unwanted feelings intrude, and we can feel like we are doing it all alone. If you choose to explore working with me, I hope to encourage your natural curiosity about your life, your relationships, and your current circumstances. I hope to encourage connections that lead you towards lasting change.

My approach to therapy is one that focuses on a collaborative relationship between therapist and client. Through a strong therapeutic relationship, I believe clients are able to work through their struggles in an emotionally, safe space that is nonjudgmental, honest and compassionate. The journey of working through struggle becomes an opportunity for growth and healing. Through the therapeutic process, we explore patterns and ways of gaining insight into struggles while also building practical coping skills for managing difficulties on a daily basis.