Adults Therapists in Capitol Hill, Washington, DC

Feeling lost? Stressed? Unbalanced? Asking for help is a courageous step. Begin to live your life fully today! I provide individual, couples and family therapy to adults by empowering people to realize their inner power and strength to handle life’s full variety of stressors. I have experience working with a wide range of behavioral health disorders and believe in forming connections with others so that they can fully reconnect with themselves. I provide a safe, nurturing and supportive environment for you to unload your stressors to gain clarity and peace of mind.

I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.

I specialize in working with adults with eating disorders and disordered eating, and the conditions that often co-occur with eating concerns such as anxiety, depression, relationship difficulties, and trauma. I also have an extensive research background in chronic fatigue syndrome (sometimes called myalgic encephalomyelitis or ME/CFS) and have worked on multiple NIH-funded studies; I am aware of the unique challenges faced by individuals living with ME/CFS and other poorly understood, stigmatized health conditions. I provide evidence-based interventions that are tailored to my client’s needs and progress.

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

As an EMDR Certified Therapist and Consultant, I use EMDR with clients who want an effective and clear-cut method to overcome the challenges of complex-PTSD, depression, and anxiety that can arise from relationship issues, life transitions, occupational plight, or issues of family, social, and cultural duress. In practice for over ten years, I am more than EMDR-trained. I exclusively use EMDR therapy with my clients, and I am actively connected to a national and international network of professionals dedicated to advancing EMDR treatment, research, and protocols. I also provide EMDR consultations for therapists.

Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.

If compassion, care and safety has not always been guaranteed in your life, you may struggle to even feel safe with yourself and in your own body and mind. Whether you experience overwhelming negative thoughts, anxiety or unmanageable emotions, I will provide a safe space for you to be your authentic self and explore the ways you can live the life you truly want. In a society where many have their needs and emotions dismissed, I prioritize creating a comfortable space that is accepting, welcomes the expression of vulnerability in many forms, and is thoughtful of varying identities.

Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.

Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.

It can be hard to change our habits and ways of relating with ourselves and with others even when old patterns are causing significant emotional pain. For real change to take place, something beyond motivation and a commitment to change is often needed. What can make a real difference involves finding a receptive person and an accepting environment that fosters a deeper understanding of one's self. I strive to provide such a receptive and safe environment to my clients with the hope that they feel listened to, understood, and recognized in their desires to get to know themselves, to connect with others and to feel alive in the world

*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:

Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.

I have experience working with runaway and homeless youth and women, teen parents, LGBTIQ+ individuals, those on the sexuality and gender spectrum, refugees, and asylum seekers. I am a hearing member of the ASL signing community and an advocate for accessibility and language access for all. I do my best work with youth and adults who are open to creative problem-solving and deep reflection of patterns that might hinder or aid in healing. I am trained in Motivational Interviewing and Harm Reduction therapies and have experience with Solution Focused and Narrative therapies.

Hello! I am a licensed clinical social worker. I am a certified grief & loss, mindfulness and trauma-informed practitioner. Awarded D.C.'s 2023 School Social Worker of The Year, I am truly passionate, dedicated and committed to empowering all people through a healing – centered, holistic, and proactive approach! I specialize in supporting youth and young adults in overcoming barriers to success ranging from anxiety, depression, self esteem, major life transitions, peer relationships, grief & loss, ADHD symptoms are more!

I specialize in working with individuals of all ages who are navigating illness, grief, loss, trauma, and professional burnout. My passion for supporting children, teens, young adults and families impacted by a life-limiting medical diagnosis is informed by the years I spent as a pediatric social worker. In my bereavement work, I support clients affected by all manner of death, with a particular focus on grief after the death of a parent, young child or sibling.

I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.

I believe in the capacity of individuals and communities to heal and grow. Through the development of a trusted and collaborative relationship we can identify a path through challenging times and forward. I specialize in supporting individuals navigating change and life transition, either expected or unexpected. I have the capacity to witness and support as you uncover your tools to live fully in the present. As the expert in your own life, you are a collaborative partner in the therapy process to enable continued growth after therapy ends.

Angela Brown is a Licensed Marriage and Family Therapist with 22 years of experience in both the mental health and substance abuse field. She is interested in helping youth, adults, couples, and families address their presenting issues Angela specializes in anxiety, depression, trauma, relationship issues, phobias, OCD, and other life issues. Her approaches include cognitive behavioral therapy, solution-focused therapy, motivational interviewing, rational emotive therapy, dialectical behavioral therapy, positive psychology, and reality and grounding techniques.

Therapy is an incredible tool for anyone searching to foster insight, growth, overall well-being, and change. It can be a frightening and intimidating journey, so our initial goal is to create a comfortable, trusting, and collaborative relationship with you. We provide psychotherapy for adults and couples dealing with anxiety, depression, relationship issues, trauma, grief, sexual and gender identity, and adjustment challenges. In addition, Melissa Kilbride provides seminars to parents on talking to their children about their bodies and sex, consent, and on supporting anxiety in children.