Therapists in Westport, CT

Aspire Counseling is a small group practice in Westport CT that works with adolescents and adults dealing with Mental Health and Addiction issues. It was started by Liz Modugno in 2012. She specializes in trauma, addiction and mental health and created a practice that addresses all of these. There are several therapists that can meet with clients and address their specific goals. The core work at Aspire is trauma therapy and how life events have contribute to unwanted and unhealthy behaviors, symptoms, and life circumstances. We work closely with other providers including APRNs, psychiatrists, schools and other community providers.

If you are stuck, lonely, misunderstood, confused or unhappy, perhaps a small group is just the thing for you! I have a weekday morning group for adults who want to improve their communication satisfaction and increase their ability to be emotionally intimate. Group therapy is an ideal "laboratory" and a sacred space in which you can have the dual benefit of my 39 years of clinical experience along with mutual sharing with people like you. For individuals and couples, I will listen to you, and once the problem is understood, we will utilize the most appropriate technique to enable you to achieve your goals. Please call me!

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Therapy can be more than relief from suffering. Psychotherapy can develop your experiences of awareness and vitality, deepen satisfaction in your relationships, and generate your energy for creative, professional, and fulfilling pursuits. You can build a felt and meaningful life by stripping away mental barriers and unlocking your potential. Treatment is considered a collaboration, based on our safe and trusting therapeutic relationship.

I have been in private practice for more than 15 years and pride myself on helping individuals develop a strong sense of identity. I received my Ph.D. in Clinical Psychology from The New School for Social Research and have extensive training from Beth Israel Medical Center, North Central Bronx Hospital, Lenox Hill Hospital, and New York Presbyterian Hospital. I practice in Westport, CT, and Manhattan, NY. I work with families, adults, children, and adolescents suffering from mood, anxiety, and eating disorders, and help cope with life transitions, including parenthood, divorce, emerging adulthood, medical illness, and end-of-life.

Welcome! Thank you for being here! I acknowledge that you have taken a step to seek support. In my work as a clinician, I am devoted to encouraging and empowering my clients throughout every stage of their journey. I focus on upholding an authentic and nonjudgemental therapeutic environment that promotes lasting change and healing in the work we do together.

Are you feeling overwhelmed, anxious, uninspired? I am here to assure you that our purpose is to live with ease and in alignment with who we really are. Counseling can get you out of living in survival mode. I specialize in anxiety, self-image/self-esteem, depression, life transitions, school/job stressors, relationship demands and other mental health concerns. Health and wellness encompasses mental, physical, and emotional well-being. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles and strong emotions to improve your quality of life.

I'm a warm and dedicated therapist who sincerely wants to help individuals live happier lives, filled with purpose, satisfaction, and meaning. Having extensive training in Cognitive Behavioral and Psychodynamic Therapies, EMDR (certified), and Somatic Experiencing (certified), I take an eclectic, tailored approach to treat range of issues such as trauma, depression, anxiety disorders, ADHD, parenting, interpersonal relationships, and life transactions. Providing a nurturing and safe environment allows an individual to grow in awareness and become capable of making positive changes.

I will help you to create the life you want to be living, by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotional abuse, self-injury, relational conflict, eating disorders, substance abuse, ACOA issues & career development concerns). My solution-focused approach fosters a sense of safety, providing space for introspection, reflection and growth.

Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.

I am very passionate and devoted to helping adults, adolescents and families find a peaceful and empowering path to a greater quality of life. I am intensively trained in Dialectical Behavior and Trauma Therapy. The use of Dialectical Behavior Therapy (DBT) is to strike a balance between validation (acceptance) of who you are, your challenges and the benefits of working towards change in “creating a life worth living”. I believe in treating the whole person (mind, body, soul) and the importance of understanding the messages we receive from our body, function of emotions and thoughts.

Everyone deserves a safe space, free of judgement or expectations to explore own beliefs, ideas and life story. My goal is to work with clients in a safe and collaborative environment where individuals can feel empowered to make change and grow at their own pace. I truly believe you are the expert on yourself and through challenging conversation and new skills you can live an authentic and happy life. I specialize in working with emerging adults (18-26) and adults struggling with anxiety, depression, life transitions, trauma, ADHD, career and bipolar.

If you are looking for a therapist who is warm, insightful, trustworthy and effective, I would like to offer assistance. It has been my life's work to connect with adults, teens and children and help them move through challenging life transitions to solutions that work. With many years of experience, I am able to offer a broad range of therapies. In an environment where clients feel heard and understood, I have seen heart-warming results as adults achieve their goals, as couples build new and better relationships, and as children and adolescents become more effective and comfortable within themselves.

Hello, thanks for visiting. My experience as a therapist includes working with adolescents and adults into late adulthood. I have compassionately supported a diverse group of clients (at Silver Hill Hospital in New Canaan, CT and elsewhere) by teaming with them to address issues such as: addiction and co-occurring disorders; anxiety, depression, trauma, PTSD, identity development and acceptance; low self-esteem, emotional self-regulation; stress management; relationships, family conflict; co-dependency, career struggles; academic difficulties; grief and loss; and other life transitions. My goal is to understand your needs, and provide tools to help you live your best life.

I am a licensed Psychologist practicing in Fairfield County, Connecticut. I have over twenty years of experience working with children, adolescents and adults. I also work with couples and families. My practice focuses on issues with depression, anxiety and/or trauma. I include EMDR therapy in my treatment of trauma when appropriate, and have found this to be a highly effective way to resolve trauma symptoms. I also work with adjustment issues and career development. I take an integrative approach to the therapy I provide and utilize psychodynamic approaches, cognitive behavioral therapy, and relaxation work to assist you in achieving your goals.

Is your present situation affecting your emotions and behavior? Let me help you explore your issues, renew your mind and move you in a positive direction-body-mind-spirit. I work with individuals (children, adolescents, and adults), couples, and families. Working in the public schools for 30+ years enhanced my skills as a therapist.

My goal is to help you to feel heard and understood as perhaps never before. Through careful listening and questioning, I will help you to formulate your thoughts and identify all of your feelings, so together we can come to understand your internal emotional life. Finding ways to manage your anxiety and emotional reactions, we will increase your capacity to tolerate stress and help your thinking become more flexible. As you experience more options in your responses within yourself and to others, you will feel an increased sense of confidence, moving you into a life in which you feel more fully engaged and authentically present.

I work within a Holistic and Strength-Based Foundation, with a profound understanding of the impact of environmental elements, and the effects these elements cause in the mind and body. Emotional influences cognitive influences physical/physiological influences emotional well-being: these internal systems are intricately woven in a magnificent tapestry that is the individual at any given moment. The individual is further affected by the external systems of family, job, school, neighborhood, spiritual affiliations, nutritional selections, and on and on. I believe in the power of the individual to learn to heal the Self and achieve Wellness and Peace in all Systems.

Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss, Behavior modification and Parenting Techniques. Currently taking on new clients. Accepting Husky, Cigna, Anthem and self-pay clients. I have daytime, evening and Saturday appointments. Let me help you be the best you can be!