*Accepting new clients at expanded practice location* Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.

Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.

I have years of experience working in both residential and outpatient settings, with a focus on addictions, anxiety, mood disorders, and trauma.

I am interested in helping you address changes in your life and thinking that will improve your well-being, ability to cope, process the things that are difficult, and bring you greater happiness. Whether you are dealing with issues such as Depression, Anxiety, Trauma, Addictions, or struggling with Life Events such as Loss, Illness, Disability, or Relationship issues, I believe in your Strength, Wisdom, and Perseverance. I am your partner in this Journey towards Wellness.

I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.

I will bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth, supportive approach to our therapy. Whether you are new to therapy or have some previous experience, I use a personalized approach to help you learn to cope with your specific life circumstances. We will work to uncover and understand your needs and feelings. With my expertise in couples and families, and individuals, I focus on each client's unique circumstances. Ultimately, the best way to determine if I can be helpful to you, is to meet me in person to see how you feel.

You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.

Are you feeling stuck? Unhappy but you can't figure out why? Or you know why but you don't know what to do about it? Making bad choices? Frozen with worry or sadness? Do you have another concern for which you think you might need help? If I have the honor of meeting you, please know I will value you as an individual with your own unique gifts and needs. Together we will determine whether or not we are a good match, and you can count on my honesty.

I am a Licensed Professional Counselor and a K-12 Certified School Counselor. I provide behavioral health counseling to children, adolescents and adults; individually and with couples and families. I have a special interest in, and experience with the personal, social and role development of people across the life span: early childhood development, school adjustment, career, relationship issues, parenting, transitions and bereavement.

As a Licensed Addiction Counselor, I am motivated to work with people struggling with Substance Use Disorders and Co-Occurring Disorders. I pride myself on being positive, non-judgmental and solution focused and will help explore and educate to help anyone achieve and sustain recovery. I believe that there is not one simple way for one to obtain sobriety or recovery and that treatment should be individually based focusing on one's strengths and motivation. I am also a Licensed Marriage & Family Therapist who specializes in working with individuals, couples and families that are having issues with relationships.

I believe that inherent in most human beings is the desire to strive for a life of harmony, satisfying relationships, and a sense of accomplishment. When we are confronted with challenging times, these goals may seem unattainable and we feel unrest, disconnected, desperate. Our childhood experiences further shape how we may respond to these challenges, and unresolved issues from our past begin to catch up with us influencing our lives and relationships. Using techniques tailored to your personal situation and needs, let me assist you as you begin your journey towards self-discovery, relationship empowerment and a sense of resolve!

******UPDATE-Meet Beau my new addition to my practice. He is 11 weeks and is currently in training to become a part of the therapeutic experience. Thoughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.

Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.

There are times in our lives when we don't know what is wrong; just that something is. We wonder if we are "crazy" and are scared to be judged if we ask for help. The truth is that very sane people struggle when the difficulties in their lives outpace their coping skills. I've been a therapist for 18 years and believe strongly that healing comes through connection with others. As we increase our knowledge, we become healthier and more resilient when approaching future problems. It is an honor to work alongside people as they discover hidden strengths and resources.

Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.

-Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.

If you are living and struggling with the pain of drug and/or alcohol dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. I work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable in your individual journey towards recovery and wellness.

I have exceptional success with children, teens, and young adults. I work with stress, anxiety, mood disorders, ADHD and learning disabilities, eating disorders, trauma and PTSD, addiction recovery, and autism. I listen carefully, have an active and direct style, and believe that everyone needs compassionate understanding and specific answers to meet their needs and move on.

Therapy can be an effective treatment for many of life's difficulties. But in order to reap its benefits it is important to choose the right therapist- someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life. The therapists at Tides of Mind Counseling are experienced in many treatment modalities, they are down-to-earth and easy to relate to. They have been trained to create a psychic space in which you feel safe, "held" and supported, a vital element to effective therapy.