Therapists in Arvada, CO

Life can be difficult and overwhelming at times. Sometimes we feel discouraged, hopeless, or stuck in the same thoughts and behaviors. My name is Katie Khrestsov, and I desire to meet you where you are and offer an environment where you can be truly known and accepted. My counseling style is empathetic, genuine, and interactive. Together we will work from a place of empowerment, learning and discovery to strengthen some of the positive skills and resources you already have, while adding more tools that will equip you to pursue greater mental health.

How can I help? Are you hoping for: feeling better than you do right now, inner peace, emotional healing, an improved outlook, a new paradigm, feeling listened to and a better understanding of yourself and/or others? I come to the therapeutic space with 20+ years of experience working with children, adolescents, adults, couples and families. I trust the therapeutic process will benefit anyone with an open mind and heart and willingness to try.

Right now, more than ever, people are exhausted and just trying to stay afloat. It is possible to overcome obstacles that create suffering and find more peace in life. I provide a safe and compassionate therapeutic environment where you can develop personalized tools and strategies for positive change in your life. It takes a lot of courage to move forward in healing, so I would be humbled and honored to talk with you to see if we would be a good fit. I am passionate about helping my clients find greater healing and see joy return back to their lives.

Are you neurodivergent? Are you tired of therapists who give you useless advice like "have you tried writing it down in a planner?" Me too! My goal is to give folks with ADHD and autism skills and methods that work for your unique brain, not the same tired advice you've heard before. I combine evidence-based approaches like Cognitive Behavior Therapy and Dialectical Behavior Therapy with problem solving skills tailored to your specific needs, so we can identify and deal with the things that are getting in the way of living your best life. Please visit my website for more information about my approach!

Are you experiencing pain and anxiety from your past, or from recent trauma? Is it affecting your emotions, daily life, and relationships? Are you looking for relief from this? I would like to help you overcome the effects of trauma. I have 22 years' experience providing individual and group counseling to adults 18 y.o. and older. I am EMDR Certified and have been a trauma specific therapist since 12/2014. Also, I have provided LPC Clinical Supervision for candidates working on obtaining their LPC license.

Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!

Welcome! If you are searching for a therapist, you are looking for relief or change in your life. For all of us, life can be hard at times and you are courageous to embark on this journey of discovery. I know what it is like to sit on the other side of the therapist's chair. I am honored and privileged to walk this part of your journey with you while instilling great hope for healing and wholeness. I work with children, adolescents, and adults and facilitate groups for women of partners or spouses experiencing sex addiction or sexual integrity issues.

Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!

70 West is a faith based non-profit Counseling Center. Since 1995 70 West has offered counseling services, support groups, and mental health education. Our purpose is to provide affordable effective counseling for individuals, children, and families who might otherwise be unable to afford professional counseling. Our therapists are Christians by faith; however it is our goal to honor the personal beliefs of all the clients we serve. As a full service center we offer counseling for people of all ages, stages, and transitions in life.

Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.

Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.

Enrolling Now for our Children's Weekly Play-based Nature Therapy Summer Groups! Nature-themed, outdoor groups will provide opportunities for children to explore sensory activities outdoors while focusing on gaining abilities for self-regulation, social skills, and self-esteem building! These group will include opportunities for nature-themed arts and crafts, mindfulness and meditation, children’s yoga and movement games to increase executive functioning. Dates: 6/2- 6/23 & 7/7- 7/28, Tuesdays ages 6-8, Thursdays ages 9-11. West Arvada / Wheat Ridge location. Space is very limited, see the attached flier for more info!

Now Accepting Insurance. Working with men and their most important relationships. Relationship filled with more conflict than caring? Overwhelmed by the stress and anxiety of life's challenges? Stuck in a rut that keeps repeating and stands in the way of living the life you deserve? Muscles are tight, stomach hurts, and headaches - making fun nearly impossible? Your life feels like it is without meaning or purpose? Feeling this way is exhausting. Ready to live life more abundantly? Schedule a FREE consultation today.

Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.

Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaning and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives that we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news.

As someone who is compassionate and empathic to those who struggle in life, I hope to give my clients a safe space to disclose their experiences without fear of judgment. I believe people can grow in skills and resiliency from the strength within themselves and lead productive and happy lives. I love working collaboratively with my clients to help them meet their goals, empowering them toward growth and change, and providing a supportive and caring therapeutic relationship.

I recognize that taking the first step to seek out professional counseling can be a big one. I work with both individuals and couples to achieve their goals. We work on things like managing anxiety, relationship issues, sex and intimacy, dealing with life's transitions, and increasing coping skills. Many couples come to therapy having difficulty communicating and expressing their needs. With more people working from home and spending time cooped up together it is increasingly important to understand and communicate with your partner. It can be an opportunity to understand each other on deeper more meaningful level.

It's not what you say, but how you say it! Communication is key! Communication is a fund-a-mental resource designed to send OR receive information. It is also our LOVE Language. L- Listening to one another O- Observing body language V- Validating feelings E- Expressing Empathy & Compassion. I will provide you with a set of skills to help you reduce negativity, blaming/shaming. Accept and admit your wrong and how to move-on! As a therapist, I will support you in meeting your goals individually or collectively. Rather you Write-it, Text-it, Sing-it, or Speak-it...Communication is key!

“Change” is possible, but it is never straightforward especially when we find ourselves in the middle of it. As human beings, our entire lives are inherently developmental in nature. The complex process by which we may courageously begin to show up differently in our lives, and even in ourselves can be incredibly difficult to navigate at times. We are not meant to accomplish this on our own, and this is especially true after any sustained trauma. Everyone—regardless of age—is deserving of a space devoted to their growth and recovery. I am a firm believer there is no one-size-fits-all solution to the problem of being human!