Therapists in La Jolla, CA

I love to work with all humans working through issues related to self-worth, relationships, identity, anxiety, etc. I want to provide that safe space that may be missing. My goal is to help adults become introspective and limit the recreation of learned patterns. I am here to help you make a change for the better. I am a strong believer in individual autonomy and the power we have over our own lives. My mantra is, "When you focus on the good, the good gets better". I will help you to find the good in your life and reframe your perspective to focus on this. I am here for you.

Life's journey often leads us through unexpected twists and turns, uncovering obstacles that can stir up old wounds we thought we had long passed. In the face of these challenges, it's common to feel overwhelmed, stressed, or weighed down. Relationships, work, and even simple pleasures may start to feel like uphill battles. These difficult periods might seem like impassable roadblocks, and can feel isolating if we don't have a space where we feel comfortable to process our experiences. When we find the right supports we need, these challenging periods can actually lead us to a place of growth, happiness, and renewed peace.

Therapy usually begins with taking stock of one's current situation in life, and figuring out the best way to move forward. I have been helping adults and children with difficult life situations and transitions for almost 30 years. My intent is to be understanding; to listen and to hear but also provide feedback, in an environment you can count on as confidential and safe. I work with children, adults, and families.

Many of us feel overwhelmed with demands of work, health issues, family life, financial pressures and ask- "Where is the space for self-care? " Maladaptive coping skills (addictive behaviors, substance use issues, avoidance of activities) can easily take the place of healthy self-care techniques. However, there is a healthier path to walk down, which I can help you to master. I have spent my career helping teenagers and adults cope with difficult behavior patterns, and I can attest that once the source is uncovered, these behaviors can be changed to more accurately reflect your authentic self (artistic, creative, social, etc).

My approach is highly collaborative with goals of improving insight and awareness of self-defeating patterns to allow for meaningful shifts in how clients relate to others, behave in the world and feel about themselves. I am passionate about healing attachment and relational issues and also specialize in treating eating disorders as a Certified Eating Disorders Specialist. I work with anxiety, depression and difficulties in coping as well. I believe in integrative health and, when appropriate, encourage clients to create a team of collaborating professionals to assist them in reaching their personal and health goals.

As a first-generation Latina, I know the experience of first gen and I understand how big a role culture plays in our interactions, relationships, and even how we view ourselves. I also understand the anxiety of being first gen, POC and struggling to find your voice. I want to help you find that voice. I have extensive experience working with anxiety in adults and adolescents. There are genuine barriers and systems we all face every day along with the stigma our communities may place on us. You will find a safe and open space here.

Anne specializes in children, adolescents, and young adults with anxiety, depression, trauma, family issues, and significant life changes. Her goal is to help people live fully, intentionally, and purposefully.

People seek a psychotherapist because they are experiencing emotional distress, often caused by issues related to relationships, family, marital problems, stress, and general dissatisfaction with one's life or work. My job as a psychologist is to find a path leading to both relief of these symptoms and to an understanding of oneself, which together provide for both short term and long term relief from these states. I do this by providing a non-judgmental and supportive therapeutic environment which promotes a deeper understanding and exploration of oneself, with the belief that this increased self-awareness ultimately leads to positive changes and better coping skills.

Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but not going anywhere. You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, meeting short or life long goals, being assessed for ADHD, LCSW Supervision or an ESA letter, I’m here to help and only a phone call/email away!

Hi, I am Dr. Alexandra Schlager, Psy.D. I am a Registered Psychological Associate (PSB 94027715) working under the supervision of Dr. Shelby Robinson, Psy.D. (PSY33298). I am a post-doctoral therapist in San Diego and specialize in individual therapy with adults, focusing on the treatment of anxiety, depression, stress resulting from life transitions, and challenges in interpersonal effectiveness.

Psychotherapy can be a challenging process and allowing ourselves to be vulnerable is not always easy. Quite frankly, establishing a therapeutic relationship with a stranger can be scary! This is why as a psychologist I strive to create a collaborative, safe, and supportive space for patients. My approach to the therapeutic process is integrative, identifying interventions tailored to benefit the patient’s well-being and working on the therapeutic goals established. I am a in the final year of my doctoral program in Clinical Psychology and possess a master of science degree in Clinical Psychology.

Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/pregnancy loss, and addiction/dual-diagnosis.

As an Asian American woman and first-generation immigrant, I learned to explore and honor the intersectionalities between my different identities, which helped me to better relate to those who may hold similar spaces. I help adolescents, adults, and families with anxiety, depression, attention-deficit/hyperactivity disorder, acculturation and immigration issues, academic and career stress, Asian American mental health, interpersonal issues, obsessive-compulsive disorder, stress, and trauma.

Welcome, Bem Vindo, Bienvenido! I'm a native Brazilian offering sessions in English, Portuguese, or Spanglish. I live and work in La Jolla, CA and have been enjoying beautiful San Diego since 1996. I have conducted over 20 thousand therapy sessions, and over 1 thousand Psych Assessments. I am thrilled to share a culturally sensitive and unique therapeutic approach and will be an active participant in our sessions. And yes, that means, together, we will likely laugh, cry, discuss relationships, worries, fears, and/or self sabotaging but all in an effort to help you move forward into the person you know that you know you can be.

My name is Alysia Wong and I am a Licensed Marriage and Family Therapist in the state of California. I primarily work with adults who need support with mood disorders, trauma, domestic violence, life transitions, or anxiety. I approach treatment with Cognitive Behavioral Therapy, and I may incorporate Person-Centered, Strength-Based, Trauma Informed, and Applied Behavioral Analysis modalities as well. I have been working in the mental health system of care since 2013 in various settings (inpatient, outpatient, private practice, court-mandated).

Hello and welcome! I am a licensed psychologist with over 40 years of experience. I work with preschoolers, children, adolescents and adults who struggle with anxiety, depression, grief and loss, anger management, and identity issues whether they be around sexuality, gender, religion or culture. My years of experience have led me to believe that there is nothing more precious than our emotional and physical health, and the emotional and physical health of those we love.

A past president of the New York State Psychological Association clinical psychologist Dr. Noemi Balinth is committed to both practice and to public education and advocacy for mental health through the use of media and public speaking. Practicing in La Jolla California she employs an integrative clinical approach to help clients find creative solutions to life's problems, incorporating psychodynamic and cognitive-behavioral models as well as tools such as EMDR. Specializations include the treatment of posttraumatic stress, couples' therapy and counseling for gifted children and adults.

As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of techniques such as Breathwork, NLP, and Mental Emotional Release Breakthrough sessions, etc., I empower my clients to truly transform their lives from inside out. I strongly believe that unresolved emotional trauma can manifest as physical illness. My work is a "do with process", and I know together we can make your goals a reality.

Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.