Therapists in Arcadia, CA

Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.

Are you looking to solve the problem you have been having within your family? I am here to help you get the support you’ve been looking for to improve your relationships. Help with the fights at home about homework. Help getting your child to do what they are told the first time. Help with a transition to a new stage of life. I've always gravitated towards working with youth and young adults with the highest needs because that is where I have seen I've been most effective as a therapist.

Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.

During the seasons of life, we encounter various barriers, bumps, ditches and forks in the road that lead us in different directions leaving us feeling disconnected, stressed, anxious, depressed, confused and frustrated. As your therapist, my goal is to empower and collaboratively help you heal, resolve and work through issues, identify and explore your strengths and help you to reconnect with yourself and others in the way you envision. I offer a place that is welcoming, friendly, empathetic, supportive, nonjudgmental and safe in order for you to explore and discuss the issues that are impacting you and your life.

Do you find that your identity has been strongly defined by your athletic career? Are you dealing with an injury that’s keeping you from participating in the sport you love or competing at the level you once were at? Do you wonder who you are apart from athletics now that you are nearing the end of your athletic career? Do you miss your sport now that you have retired or no longer play at the same competitive level? As a retired collegiate athlete myself, I know that being an athlete shapes your identity in a profound way. I’m here to explore how athletics has shaped who you are, even amidst adversity and challenges.

My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience cancer, adoption, grief, stress, excessive worry, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.

Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.

Are you struggling with the demands of today’s society? Do you experience overwhelming stress at work, at home with your spouse/partner or your children? Is your toddler/teenager acting out and rebelling? Are you struggling with managing difficult emotions, resolving conflicts, and making decisions? Do you often feel frustrated, stressed, angry, depressed and anxious? Are you struggling with interacting with your love ones? Have you thought about seeking help? Seeking help can be initially scary and terrifying; however, with the right guidance and therapeutic approach you can find the change you are hoping for.

Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.

Hello! Thank you for taking a moment to read this. No matter what difficulties you are struggling with, you have the ability to overcome them - loss, anxiety, sadness, or major life changes - you have everything you need to transform these into positive growth, the goal is to tap your innate potential together! Starting the journey can be scary but once you take the first step it can be the start of a new way of life. No matter if it is short term therapy to help you get through a rough patch or longer term process, my approach is client centered so we will set goals and work through it together.

At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024

My specialty is building relationships and making clients feel safe in a space to share. I focus on 1:1 ,couples, families and groups. I am always looking to balance solution focused sessions with underlying clinical issues. Helping clients feel like they can get some relief early on in therapy is a priority. Anxiety, depression, addiction, family relation issues, life transitions and Covid are just some areas of work are that are my specialty. Whether you are comfortable free flow talking or need a more interview style, I am comfortable doing both. I also specialize in young adult and dual diagnosis.

I believe that childhood experiences have a deep impact on relationships and perspectives. In order to thrive wholly, we have to get to the heart of the matter. I create a warm environment in order for you to change thought process, rebuild your relationships, and treat depression and anxiety that has rooted from past trauma. I have included virtual sessions for individuals who may not be able to attend office visits.

Humans are relational beings and relationships play an important role in our everyday lives. When relationships get off track, it can be overwhelming. I work with individuals, couples, and families to help relationships heal. I seek to help individuals, couples and families navigate a wide range of challenges pertaining to relationships. I have an interest in relational concerns around sexual dynamics as well as improving relational vulnerability and connection. I work from both a contextual and systems perspective to honor how an individual's intersections of identity influence how they interact with and are received by the world.