As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.

Oftentimes, the pain that we experience is rooted in relationships and as a result, it is in relationships that we heal. As a Jesus follower, I am here to walk with you through some of the hardest moments in your life in a way that will result in true and lasting change.

My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and art therapy and focusing-oriented psychotherapy to help you explore and embrace your inner wisdom and natural capacity for healing. Through CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), we can compose an action plan together to develop new coping skills and better support your recovery. When working with children, I utilize art therapy, cognitive behavioral therapy, mindfulness approaches, children focusing techniques, and sensory integration concepts from my occupational therapy experience.

Kasia Hoskins, MA, LMFT is a Licensed Marriage and Family Therapist with a broad range of experience having worked both in community mental health settings as well as private practice. Kasia graduated in 2008 from Antioch University, Seattle, with a specialization in a child, couples, and family therapy. She has been licensed in her field since 2012. Kasia is passionate about assisting clients of all ages in the process of growth and change. She believes that therapy offers a unique opportunity to feel supported, and at the same time challenged in creating a more fulfilling and satisfying life.

Dianah also counsels couples and families through a variety of life-stages, helping them find well-being in their changing roles. Dedicated to working through the entire therapeutic process with you and those you love, Dianah creates a time and place for couples and families to explore their challenges and find acceptance, appreciation and gratitude for each family member. Dianah’s primary therapeutic modality is narrative therapy, and she integrates the principles and practice of mindful self-compassion in her counseling.

In my practice, I blend Hakomi, which is a mindfulness-based, somatic psychotherapy, with other mindfulness-based methods to help clients gently access and heal unresolved issues in order to decrease unnecessary suffering in their lives. My practice is ideal for clients who are curious about expanding their capacity for intimacy in their relationships and creating greater joy and satisfaction in their lives. I enjoy working with clients who are curious about and engaged in their own healing process, and who are committed to compassion and nonviolence in their relationships with others and with themselves. I welcome adults, adolescents, couples, and clients identified as LGBTQ.

I was drawn to psychology by the passion to understand the factors that create and support human health, creativity, resilience and happiness. Psychotherapy provides the means for growth and optimal performance as well as healing from the pain of depression, anxiety, addiction, trauma and chronic illness. If you would like working collaboratively to achieve positive life changes and goals or to resolve painful life issues using evidence-based methods incorporating cognitive-behavioral therapy, mindfulness, emotionally focused and eye movement desensitization reprocessing that have had their beneficial results validated by research and years of application, I would love to develop a plan of action with you.

School and peer relationships can be some of the biggest struggles for today's kids and their families. Maybe your child never wants to go to school or has conflict with his/her social group at school. Maybe your child struggles to keep up in class and with homework or constantly butts heads with his/her teacher and peers. I can help! I enjoy partnering with kids and their families who are struggling with educational and behavioral challenges of all kinds.

Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.

<COVID-19: I do online and in person counseling> Life hurts in so many ways—loss, rejection, shame, failure—and in protecting yourself you may get stuck in anger, depression, anxiety, addiction, or some other way of fighting off the pain. This may hurt your marriage, family, and work and your ability to deal well with change and loss. Your pain needs caring attention so you can find your way back to your true self. I would be honored to join you in this important and brave work. I take very seriously the concerns you bring for us to consider together and also believe it is important to try to understand the underlying causes.

"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."

My name is Shannon (she/her/hers). I believe in the power of hope and in trusting our inner wisdom to guide us through everyday life. I have a heart for working with individuals, couples, and families who are experiencing transition(s), with specialized training and experience working with adolescents and adults. I am genuinely honored to accompany people as they find their way through a wide range of personal and interpersonal changes. I consider it a gift to walk with people as they discover the life the deepest parts of themselves desire, including in their interpersonal relationships.

Within all of us, is a desire to feel at ease with who we are, and to feel a true sense of belonging. Our sense of belonging emerges as we skillfully attend to our whole selves, including unique strengths and challenges. I support clients in doing this by establishing a solid foundation of trust and connection. From this grounded and accepting place, clients are able to grow in self-awareness and self-compassion. I facilitate clients creatively accessing their internal/ external resources and gifts for greater health, ease and fulfillment.

Finding the right therapist is not an easy task, especially if you are queer, trans, non-binary, gay or lesbian or practice non traditional relationship structures ( open/poly). Many of us experience depression, anxiety, intense self doubt, even self hatred. My practice offers a space where we can use both talk and art therapy to maneuver through these tough and confusing emotions.

As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...

Are you living the life you desire? Are you paralyzed by anxiety or depression? Do you want to find more peace, fun, and intimacy in your personal relationships? Anais Nin once said, "There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." This quote underscores my belief that change and growth are available to us all; we simply have to be willing for the process to unfold. You can create the life that you want. I will help you get there.

I facilitate the client in the discovery of their own personal resolutions. My style of counseling is focused on self-exploration and increasing an individual's level of understanding surrounding their current life circumstances, and their own behaviors and reactions to those situations. I have a desire to understand each client, and utilize my therapeutic skills and knowledge of psychology and human behavior to facilitate growth.My philosophy is that a client is much more inclined to make possible their own solutions, if they are responsible for creating them.

When we go through significant life changes, strained relationships, or difficult experiences, it makes sense to feel lonely, stuck, or confused about how to move forward. Feelings of anxiety, depression, shame, guilt, stress and worry are common, normal parts of life that can give us important information about what we may need. I specialize in helping you identify, notice, and heal the barriers that are keeping you from connecting meaningfully with yourself, the people you love, and the world you care about.

I welcome you to taking the first step to supporting your individual/couple/family mental/emotional needs. It is a huge step and I am here to support you in your therapeutic process. I am bilingual (English/Spanish) LMFT in the state of CA & WA. I have extensive knowledge, training, and experience working with children, adults, families, and couples on a broad range of issues particularly trauma, anxiety, depression, relationship issues, and family conflict. I also provide immigration evaluations.

Ashley loves working with adolescents, teens, adults, and couples presenting with diverse challenges in life. She recognizes that daily struggles often start to feel like battles, and her goal in her sessions is to foster a space for clients where they can let down their armor, study it, polish it, and feel more at peace beneath it. Ashley values holding clients accountable without judging them and challenging clients without belittling them. She loves working with clients who will come as they are, who will voice opinions, and enjoy collaborating!