The alliance we build as client and therapist is a necessary and very important part of the therapeutic process. I carefully assess each individuals or couples strengths, history of relationships, sense of self, developmental status, learning styles, symptoms and readiness to change. I believe that what you find helpful to talk about in each session is most important. You and I will develop a treatment plan based upon these factors, your experience, my professional experience, research findings and what you would like to accomplish in therapy. I have a general practice and also have areas of specialty.

I provide a professional, confidential setting in which an individual is safe to explore and find personal solutions to the complex problems of emotional life and interpersonal relationships. I believe it is within the context of the therapeutic attachment that positive growth and development are facilitated.

I offer the following: Individual therapy for adults Individual therapy for adolescents Consultation for organizations that serve youth in foster care or residential treatment. My counseling expertise includes: LGBTQ couples and families Individuals struggling with depression and/or anxiety, Complex PTSD, Early relational trauma, Developmental Trauma

It you're reading this then you're taking the first step to getting help with how you're living your life. I find that most people who seek therapy are struggling with some pain or conflict they cannot overcome with the skills and support currently present in their lives. Talking to a trained professional about your troubles can bring relief and help you to make changes. I work with individuals and couples to help them overcome obstacles in their lives such as unrealized potential, feelings of being overwhelmed or hopeless, relationship troubles, constant stress, and self-destructive behaviors.

As a Licensed Mental Health Counselor (LMHC), I have been intensively trained in Dialectical Behavior Therapy (DBT) by Behavioral Tech LLC and certified by the International OCD Foundation (IOCDF) to provide Exposure and Response Prevention (ERP) for OCD and other anxiety related disorders. I see clients individual in private practice and currently co-lead DBT skills groups (Adult) with DBT Eastside (Bellevue, WA). At this time, I work predominantly with adults and older adolescents (ages 16 and older).

We are excited to announce that we have added Hailey Christensen, Clinical Intern, to our Integrative Wellness practice. As of 3/1/20, she is offering individual therapy at reduced rates (sliding scale) to better meet the needs of our clients and to support our growing practice. We are also now offering Neurofeedback services in addition to psychotherapy, counseling and wellness coaching. We invite you to explore our website to learn more about us and the benefits of psychotherapy, counseling, wellness coaching, and Neurofeedback.

Do you struggle to understand your feelings and communicate effectively with others? Would you like to be more in touch with your emotions and express yourself more authentically? I specialize in working with men seeking to redefine their relationship with shame and vulnerability. As your therapist, I will help you identify and utilize the strengths you already have in order to work through whatever issue has made you click on this page today. Many of my clients are “creatives” – people who engage with the world in a creative and exploratory way. Together, we can utilize your creativity to successfully reach your therapeutic goals.

Therapy should be as individualized as the people seeking help. Interventions can range from traditional talk therapy to integration of arts modalities to address complex challenges. I work collaboratively with clients to find the most effective approach for their unique needs and situation. Therapeutic influences come from Cognitive Behavioral Therapy (CBT), mindfulness practices, and music therapy. Client challenges can include anxiety, depression, pain management, adjustment to medical illness or disability, relationship problems, communication difficulties, self-expression (including artistic blocks), grief and loss issues.

Hi! I use a very honest, warm and strength based approach with my clients. I invite my clients to build on both internal and external strengths. I also encourage open and honest conversations, to support my clients while tapping into those feelings both in the past and now. My approach is collaborative, and my goal is to play a part in helping you improve all aspects of your life whether in relationships or difficult circumstances.

I have been a therapist for over 40 years. I offer therapy for all ages; those who have ADD/ADHD, addictions, dual diagnoses, trauma and/or "problems with living." My ideal client experiences confusion, anxiety and questions his/her place in the world. Shame, guilt and suffering are barriers to living one's life fully. Long held crippling beliefs can be changed and overcome to provide relief and joy. Modalities utilized include Neurofeednack and EMDR, which allows treatment for a wider range of clients and helps them to experience reduced uncomfortable symptoms more quickly.

Feeling Anxious, Frustrated, Angry, “Stressed-Out? You have come to the right place. Especially in these uncertain times, I am here to support my my clients. I help people cope with the thoughts and feelings they don’t want, in order to live like the people they know they can be.

I believe a commitment to therapy is a commitment to oneself. It is very powerful to commit to grow and change in ways that increase a sense of personal satisfaction with one's life. I work with individuals who want to resolve issues of unrest, dissatisfaction or distress that recur in their lives. I believe as clients learn to increase their trust in themselves they can better trust others and better direct their lives.This work involves coming to a better understanding of the influence of past experiences, as well as present influences, and may include exploring deeper spiritual isssues.

I am a compassionate, culturally sensitive, solution-oriented mental health professional. I am dedicated to providing exceptional care and implementing effective treatment plans for individuals, couples and families. With an inherent ability to manage different types of personalities I am able to diffuse stressful situations to proactively resolve issues and meet challenging goals and objectives. As a client-oriented therapist I possess the innate ability to establish a genuine rapport and build the necessary trust for a solid client/therapist relationship. It is my belief that engaging communication and client advocacy can provide the motivation for growth and change.

Building a strong, collaborative therapeutic relationship is my highest priority. My approach is very relational and client centered. Creating a safe place for you to talk about challenging issues and express painful feelings is the essence of good therapy. I provide gentle confrontation to promote growth balanced with empathy, acceptance, and caring. I truly love my work and would be honored to help you to feel better.

Hi my name is Ally and I’m a Clinical Social Worker licensed in Washington State and the District of Columbia. My practice specializes in adolescents ages 13 and over and adults. Anxiety, depression, self harm, suicidal ideation, and self esteem issues are topics I’m incredibly passionate about. It’s my goal to help people create meaningful, sustainable, real change in their lives when they’re ready for something different.

Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to ask and it takes courage to seek the answers.

If we feel anxious or awkward in groups, initiating conversation and/or making small talk, then everyday interactions with family members, peers, teachers, coaches, colleagues and bosses can be overwhelming. We might just avoid social situations altogether! I work with middle schoolers, high schoolers, college students and adults who are struggling with the social skills necessary to finish school, get a job, make friends and find a life partner.

I am a guide on your journey to reclaim wholeness. Focusing on healing and growth, I assist you in making positive, long-lasting changes in the areas of your life in which you desire to come alive. Together, we will discover healing and possibility, developing effective means of integrating the mind, body, and soul for heart-centered living in the world and in relationships. I practice EFT for couples, an effective modality to strengthen your relationship bond, recognize the cycles that cause distress, and learn to effectively navigate conflict, and improve both communication and intimacy.

Avanti is a place where teens, young adults, parents, and families can receive counseling and support. The foundation of therapy is the relationship with a trusted and trained therapist who can help teens and young adults deal with the causes of distress and help them acquire the skills to cope more successfully in the future. We are here to help you achieve healing, insight and growth in your life.

My work with clients focuses on relationships. I have over 40 years of experience with couples, individuals and families. I specialize in couple therapy but work well with individuals and families.I am active as a therapist, and will be direct and clear about the patterns I see. I will come right to the point, but with care and compassion. I will meet with you in my office or by video. I work with with a range of clients, including straight, gay and lesbians. They may be married, co-habitating or single. Issues include attachment, commitment, betrayal or "heating-up" a partnership gone cold.