Therapists in Rancho Cucamonga, CA

Photo of The Weight Room: Therapy for Black and Brown Men , Marriage & Family Therapist in Rancho Cucamonga, CA
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you ever find yourself in a spot where it feels like life feels heavy and not only is no one able to lighten the weight but you're not sure which way to turn to? That feeling of being stuck, especially when anxiety and depression are knocking at the door, can weigh heavy. I've been there too. Let’s get into relationships real quick! Relationships, they can be like a maze, right? Ever wish you had a map to navigate 'em, especially when you're dealing with all these other challenges? We got the support you are looking for over here! We are a group that specalizes in your specific cultural needs!
Do you ever find yourself in a spot where it feels like life feels heavy and not only is no one able to lighten the weight but you're not sure which way to turn to? That feeling of being stuck, especially when anxiety and depression are knocking at the door, can weigh heavy. I've been there too. Let’s get into relationships real quick! Relationships, they can be like a maze, right? Ever wish you had a map to navigate 'em, especially when you're dealing with all these other challenges? We got the support you are looking for over here! We are a group that specalizes in your specific cultural needs!
(909) 345-8261 View (909) 345-8261
Photo of Vanessa C Fontes, Psychologist in Rancho Cucamonga, CA
Vanessa C Fontes
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91730
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
(909) 693-3017 View (909) 693-3017
Photo of Anchored & Armored Therapeutic Services, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Anchored & Armored Therapeutic Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
(909) 531-4347 View (909) 531-4347
Photo of Sep Kalantari, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Sep Kalantari
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
(714) 215-9805 View (714) 215-9805
Photo of New Insight Counseling , Marriage & Family Therapist in Rancho Cucamonga, CA
New Insight Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
You have taken the first step to reach out for support. I know that this can be a difficult thing to do but it is a great first step. You may be seeking support because you have been dealing with stress, loss, worry, feeling down, and looking for ways to cope with the difficulties of life.
You have taken the first step to reach out for support. I know that this can be a difficult thing to do but it is a great first step. You may be seeking support because you have been dealing with stress, loss, worry, feeling down, and looking for ways to cope with the difficulties of life.
(909) 403-4027 View (909) 403-4027
Photo of Nasaba Children & Family Counseling Inc. , Marriage & Family Therapist in Rancho Cucamonga, CA
Nasaba Children & Family Counseling Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
(909) 330-4844 View (909) 330-4844
Photo of Accept Family Counseling, Inc, Marriage & Family Therapist in Rancho Cucamonga, CA
Accept Family Counseling, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Valerie Barrows has had the pleasure to gain 24 years of experience working in the field of psychology. She opened her private practice in 2012 and has built a team of therapists whose mission is to provide comfort & hope in a nurturing environment and dedicated to provide mental health services to individuals, couples, and families to enhance their quality of life. To create a safe and supportive environment that strives to meet the unique needs of each individual. The staff has experience working with but not limited to depression, grief, divorce issues, anxiety, relationships.
Valerie Barrows has had the pleasure to gain 24 years of experience working in the field of psychology. She opened her private practice in 2012 and has built a team of therapists whose mission is to provide comfort & hope in a nurturing environment and dedicated to provide mental health services to individuals, couples, and families to enhance their quality of life. To create a safe and supportive environment that strives to meet the unique needs of each individual. The staff has experience working with but not limited to depression, grief, divorce issues, anxiety, relationships.
(442) 269-3928 View (442) 269-3928
Photo of Belinda Nunez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Belinda Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
(909) 316-5843 View (909) 316-5843
Photo of Jana L Chatham, Marriage & Family Therapist in Rancho Cucamonga, CA
Jana L Chatham
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you need wisdom, inspiration, and a strategy that can move you from feeling "stuck" to "empowered"? I specialize in trauma, marriage and parenting issues, sexual betrayal, depression and overcoming grief. Guided by the power of the Holy Spirit, and using my skills in Cognitive Behavior Therapy and EMDR, we will work together to move you towards holistic healing.
Do you need wisdom, inspiration, and a strategy that can move you from feeling "stuck" to "empowered"? I specialize in trauma, marriage and parenting issues, sexual betrayal, depression and overcoming grief. Guided by the power of the Holy Spirit, and using my skills in Cognitive Behavior Therapy and EMDR, we will work together to move you towards holistic healing.
(909) 366-5137 View (909) 366-5137
Photo of Rose Gorlekian, Pre-Licensed Professional in Rancho Cucamonga, CA
Rose Gorlekian
Pre-Licensed Professional, BA, MFT, AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I am a therapist dedicated to delivering culturally sensitive and nurturing support. My belief is that everyone should have access to a secure and supportive environment for navigating life's intricate challenges. My therapeutic style is anchored in the recognition and appreciation of the diverse cultural influences and life experiences that shape us all. I work with individuals, couples, children, and families from all backgrounds. I value the unique narratives, experiences, and challenges that each client brings to our therapy sessions.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I am a therapist dedicated to delivering culturally sensitive and nurturing support. My belief is that everyone should have access to a secure and supportive environment for navigating life's intricate challenges. My therapeutic style is anchored in the recognition and appreciation of the diverse cultural influences and life experiences that shape us all. I work with individuals, couples, children, and families from all backgrounds. I value the unique narratives, experiences, and challenges that each client brings to our therapy sessions.
(951) 309-8242 View (951) 309-8242
Photo of Jackie Mcdonald, Marriage & Family Therapist Intern in Rancho Cucamonga, CA
Jackie Mcdonald
Marriage & Family Therapist Intern, MA, DMFT , Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I believe that therapy can be an invaluable tool as you strive to become the happiest and healthiest version of yourself. Behavioral health and helping others grow is my passion. My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I believe that therapy can be an invaluable tool as you strive to become the happiest and healthiest version of yourself. Behavioral health and helping others grow is my passion. My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
(909) 850-4676 View (909) 850-4676
Photo of Bittersweet Encounters, Marriage & Family Therapist in Rancho Cucamonga, CA
Bittersweet Encounters
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
(323) 709-8988 View (323) 709-8988
Photo of C J Drake, Psychologist in Rancho Cucamonga, CA
C J Drake
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
I'm an experienced clinical psychologist dedicated to providing compassionate collaborative effective care for those that I'm privileged to serve. I provide free initial consultations so we can ensure your comfort and confidence before starting your therapeutic journey. I have a broad scope of treatment and training experience that includes specialties in the treatment of depression, anxiety, substance abuse, trauma history, Adult ADHD, coping difficulties, and desired self-improvement.
I'm an experienced clinical psychologist dedicated to providing compassionate collaborative effective care for those that I'm privileged to serve. I provide free initial consultations so we can ensure your comfort and confidence before starting your therapeutic journey. I have a broad scope of treatment and training experience that includes specialties in the treatment of depression, anxiety, substance abuse, trauma history, Adult ADHD, coping difficulties, and desired self-improvement.
(909) 345-9466 View (909) 345-9466
Photo of Kimberly Stukey, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Kimberly Stukey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
As we continue to face traumas from our past, feeling alone, anxious, or depressed is normal. But we all need healing. Think about where you want to be after attending therapy and how rewarding it will feel. That feeling, you DESERVE! My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand, so that they could reach their full potential. I primarily utilize Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Grief Recovery components in my sessions.
As we continue to face traumas from our past, feeling alone, anxious, or depressed is normal. But we all need healing. Think about where you want to be after attending therapy and how rewarding it will feel. That feeling, you DESERVE! My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand, so that they could reach their full potential. I primarily utilize Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Grief Recovery components in my sessions.
(909) 403-0968 View (909) 403-0968
Photo of Dr. Aurelio Enriquez Jr., Psychologist in Rancho Cucamonga, CA
Dr. Aurelio Enriquez Jr.
Psychologist, PsyD, LCSW
Verified Verified
Rancho Cucamonga, CA 91701
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you. Together we will identify goals you are seeking to obtain; with the use of the latest clinical interventions, you will acquire clarity about yourself, you will learn skills that work in your daily life, and you will gain internal strength and hope.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you. Together we will identify goals you are seeking to obtain; with the use of the latest clinical interventions, you will acquire clarity about yourself, you will learn skills that work in your daily life, and you will gain internal strength and hope.
(626) 593-9811 View (626) 593-9811
Photo of Albert W. Holguin in Rancho Cucamonga, CA
Albert W. Holguin
PhD
Verified Verified
Rancho Cucamonga, CA 91730
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
(909) 498-4116 View (909) 498-4116
Photo of Dr. Erik James Escareño, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Dr. Erik James Escareño
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
(951) 366-1387 View (951) 366-1387
Photo of Kristen D Rawlings, Marriage & Family Therapist in Rancho Cucamonga, CA
Kristen D Rawlings
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My name is Kristen Rawlings and I am a Licensed Marriage and Family Therapist located in Rancho Cucamonga, California. I have a strong desire to help individuals, families, and couples live the life they want to live by coming to terms with the past, living in the present, and being excited and ready for the future. I love getting to know my clients and I especially enjoy seeing each person become the person they want to be. We all have a unique self, sometimes it is a matter of uncovering that self before we can reach our full potential.
My name is Kristen Rawlings and I am a Licensed Marriage and Family Therapist located in Rancho Cucamonga, California. I have a strong desire to help individuals, families, and couples live the life they want to live by coming to terms with the past, living in the present, and being excited and ready for the future. I love getting to know my clients and I especially enjoy seeing each person become the person they want to be. We all have a unique self, sometimes it is a matter of uncovering that self before we can reach our full potential.
(909) 402-2137 View (909) 402-2137
Photo of Jordan Frailey, Marriage & Family Therapist in Rancho Cucamonga, CA
Jordan Frailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
(909) 580-8414 View (909) 580-8414
Photo of Elizabeth Stanton, Psychologist in Rancho Cucamonga, CA
Elizabeth Stanton
Psychologist, LCP
Verified Verified
Rancho Cucamonga, CA 91730
As a biracial, African American female psychologist who identifies with the world community, I provide comprehensive mental health services to individuals, couples, and families. I believe that mental maintenance is an essential component to life success. Using a client-centered approach, I strive to provide an environment that perpetuates authenticity, presence, and growth. One can expect a welcoming space, with options for evening and weekend appointments.
As a biracial, African American female psychologist who identifies with the world community, I provide comprehensive mental health services to individuals, couples, and families. I believe that mental maintenance is an essential component to life success. Using a client-centered approach, I strive to provide an environment that perpetuates authenticity, presence, and growth. One can expect a welcoming space, with options for evening and weekend appointments.
(951) 330-7731 View (951) 330-7731

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.