Therapists in San Diego, CA

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Photo of Robert L Bray, Clinical Social Work/Therapist in San Diego, CA
Robert L Bray
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
San Diego, CA 92120
I use forty years of experience as a professional therapist to resolve your individual or family problems. Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance. I published a book about recovering from traumatic stress. Heal Traumatic Stress NOW, Complete Recovery with Thought Field Therapy - is available on my website, www.rlbray.com.
I use forty years of experience as a professional therapist to resolve your individual or family problems. Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance. I published a book about recovering from traumatic stress. Heal Traumatic Stress NOW, Complete Recovery with Thought Field Therapy - is available on my website, www.rlbray.com.
(619) 377-8651 View (619) 377-8651
Photo of Victoria Grutz Neurodivergence-Informed Therapist, Associate Marriage & Family Therapist in San Diego, CA
Victoria Grutz Neurodivergence-Informed Therapist
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92117
Waitlist for new clients
Hi there! Thanks for stopping by. My name is Victoria (she/her) and I am a neurodivergent (Autistic and ADHD) therapist who is deeply passionate about working with adult individuals, couples, polycules, and families in both the neurodivergent and LGBTQ+ communities. I work from a social justice-oriented lens, acknowledging systems of oppression that exist to serve some while creating barriers to well-being for many others. I particularly enjoy working with clients as they navigate experiences with late-diagnoses, anxiety, existential questions, relational and sexual difficulties, and life transitions.
Hi there! Thanks for stopping by. My name is Victoria (she/her) and I am a neurodivergent (Autistic and ADHD) therapist who is deeply passionate about working with adult individuals, couples, polycules, and families in both the neurodivergent and LGBTQ+ communities. I work from a social justice-oriented lens, acknowledging systems of oppression that exist to serve some while creating barriers to well-being for many others. I particularly enjoy working with clients as they navigate experiences with late-diagnoses, anxiety, existential questions, relational and sexual difficulties, and life transitions.
(858) 667-7975 View (858) 667-7975
Photo of Sue Shrader-Hanes, Marriage & Family Therapist in San Diego, CA
Sue Shrader-Hanes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92120
About Sue Shrader-Hanes, MFT I began my career in San Diego California working with community based agencies. Initially most of my work was with youth at San Diego Youth Services. I was a case manager/therapist at the Storefront, a shelter for homeless youth that promoted education and I worked with what is now called the Monarch School to help youth on the streets continue their education even though they did not have parents to enroll them in school. This was groundbreaking in California.
About Sue Shrader-Hanes, MFT I began my career in San Diego California working with community based agencies. Initially most of my work was with youth at San Diego Youth Services. I was a case manager/therapist at the Storefront, a shelter for homeless youth that promoted education and I worked with what is now called the Monarch School to help youth on the streets continue their education even though they did not have parents to enroll them in school. This was groundbreaking in California.
(858) 465-4920 View (858) 465-4920
Photo of Vanessa Farrior, Clinical Social Work/Therapist in San Diego, CA
Vanessa Farrior
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
San Diego, CA 92106
Do you wake up feeling crazy amounts of stress and this nagging thought that no matter what you do, you will never be good enough? As humans we carry stress, pain, trauma, memories and patterns from our family, or jobs, our personal relationships and more in the cells of our bodies. This directly impacts how we feel about ourselves and show up in life. I imagine that what you really want (even more than achieving that milestone or having that next best thing) is to feel safety within yourself...to believe with your whole heart that you are worthy and enough.
Do you wake up feeling crazy amounts of stress and this nagging thought that no matter what you do, you will never be good enough? As humans we carry stress, pain, trauma, memories and patterns from our family, or jobs, our personal relationships and more in the cells of our bodies. This directly impacts how we feel about ourselves and show up in life. I imagine that what you really want (even more than achieving that milestone or having that next best thing) is to feel safety within yourself...to believe with your whole heart that you are worthy and enough.
(619) 949-1588 View (619) 949-1588
Photo of Dr. Janeth M Guzman, Marriage & Family Therapist in San Diego, CA
Dr. Janeth M Guzman
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
Waitlist for new clients
I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. My theoretical orientation is influenced by Family Systems, Attachment Theory, Emotionally-Focused, Humanistic-Experiential, and Narrative approaches to treatment. This means that we will be going on an emotional journey together in which I will use an eclectic combination of clinical theories and techniques to help guide my work. I believe that the lack of emotional awareness and avoiding uncomfortable emotions can cause harm to our mind, body, and soul. My hope is to help you get to know yourself better.
I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. My theoretical orientation is influenced by Family Systems, Attachment Theory, Emotionally-Focused, Humanistic-Experiential, and Narrative approaches to treatment. This means that we will be going on an emotional journey together in which I will use an eclectic combination of clinical theories and techniques to help guide my work. I believe that the lack of emotional awareness and avoiding uncomfortable emotions can cause harm to our mind, body, and soul. My hope is to help you get to know yourself better.
(619) 304-4035 View (619) 304-4035
Photo of Joni Marquez, Associate Clinical Social Worker in San Diego, CA
Joni Marquez
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
San Diego, CA 92109
I’m a pre-licensed Clinical Social Worker currently working under the licensed supervision of Dr. Trevor Olson. I completed my Masters in Social Work from the University of Southern California (USC) with an emphasis in Military Social Work, and received my Bachelor of Arts in Social Welfare from the University of California, Berkeley. As a combat veteran, I have seen some of the darkest of days during my time in service (was overhead the shootdown of EN 17). My goal as a therapist is to help people navigate through their toughest moments in life and to restore hope when it seems like it no longer exists.
I’m a pre-licensed Clinical Social Worker currently working under the licensed supervision of Dr. Trevor Olson. I completed my Masters in Social Work from the University of Southern California (USC) with an emphasis in Military Social Work, and received my Bachelor of Arts in Social Welfare from the University of California, Berkeley. As a combat veteran, I have seen some of the darkest of days during my time in service (was overhead the shootdown of EN 17). My goal as a therapist is to help people navigate through their toughest moments in life and to restore hope when it seems like it no longer exists.
(619) 375-1194 View (619) 375-1194
Photo of Michael Wrobel, Psychologist in San Diego, CA
Michael Wrobel
Psychologist, PsyD
Verified Verified
San Diego, CA 92121
I have been helping individuals, couples, and families for over 25 years. My approach is goal-oriented, and I use evidence-based therapies. These include: Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, as well as Relational and Systemic models. I assist my clients with depression, anxiety, trauma recovery, chemical dependancy, and relationship issues. I also help people overcome dysfunctional habits and improve performance.
I have been helping individuals, couples, and families for over 25 years. My approach is goal-oriented, and I use evidence-based therapies. These include: Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, as well as Relational and Systemic models. I assist my clients with depression, anxiety, trauma recovery, chemical dependancy, and relationship issues. I also help people overcome dysfunctional habits and improve performance.
(858) 758-4230 View (858) 758-4230
Photo of Esmeralda S Christensen, Marriage & Family Therapist in San Diego, CA
Esmeralda S Christensen
Marriage & Family Therapist, MFT, CCHT, RRT
Verified Verified
2 Endorsed
San Diego, CA 92116  (Online Only)
Are you stuck in an area of your life and don't know how to fix it? Need to improve the quality of your relationships, your career, and your mental health? It's amazing what life throws at you and how you adjust to cope. You get comfortable with these changes...even if they're unhealthy! I'm here to help you create the life and relationships you want and deserve. My treatment is short-term; Many issues are solved in as little as 4 sessions, instead of taking months or years. You'll feel better after your first session!
Are you stuck in an area of your life and don't know how to fix it? Need to improve the quality of your relationships, your career, and your mental health? It's amazing what life throws at you and how you adjust to cope. You get comfortable with these changes...even if they're unhealthy! I'm here to help you create the life and relationships you want and deserve. My treatment is short-term; Many issues are solved in as little as 4 sessions, instead of taking months or years. You'll feel better after your first session!
(619) 493-4433 x1 View (619) 493-4433 x1
Photo of Jacqueline Hazel, Marriage & Family Therapist in San Diego, CA
Jacqueline Hazel
Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
Not accepting new clients
Hello and welcome! My name is Jacqueline and I am a Registered AMFT that provides virtual therapy for children, adolescents, adults and families. I understand that everyone may struggle at some time in their life and I am here to support people through those times.
Hello and welcome! My name is Jacqueline and I am a Registered AMFT that provides virtual therapy for children, adolescents, adults and families. I understand that everyone may struggle at some time in their life and I am here to support people through those times.
(619) 304-6556 View (619) 304-6556
Photo of Loretta Lowery, Clinical Social Work/Therapist in San Diego, CA
Loretta Lowery
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108
If you're looking for support and guidance through a challenging time or you are contemplating making a change and want explore moving in a new direction in your life, therapy is a great first step. I have 25+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.
If you're looking for support and guidance through a challenging time or you are contemplating making a change and want explore moving in a new direction in your life, therapy is a great first step. I have 25+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.
(619) 663-5972 View (619) 663-5972
Photo of Jessica A. Lopez, Marriage & Family Therapist Associate in San Diego, CA
Jessica A. Lopez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Hi, I'm Jessica! I'm an Associate Marriage & Family Therapist, also known as a connection reviver and hope restorer. As a Native American woman and a transplant to San Diego, I bring a unique perspective to my work, rooted in my belief that we are capable of change. If you are grappling with anxiety or depression related to work, relationships, or your adult relationship with your parents, I'm here to support you. I specialize in helping individuals like you navigate the complexities of modern living, offering tailored support to address anxiety & depression, and guide you toward feeling better in yourself and in your relationships.
Hi, I'm Jessica! I'm an Associate Marriage & Family Therapist, also known as a connection reviver and hope restorer. As a Native American woman and a transplant to San Diego, I bring a unique perspective to my work, rooted in my belief that we are capable of change. If you are grappling with anxiety or depression related to work, relationships, or your adult relationship with your parents, I'm here to support you. I specialize in helping individuals like you navigate the complexities of modern living, offering tailored support to address anxiety & depression, and guide you toward feeling better in yourself and in your relationships.
(619) 378-4692 View (619) 378-4692
Photo of Jill Maher, Marriage & Family Therapist in San Diego, CA
Jill Maher
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92121
Not accepting new clients
Welcome and congratulations on taking your first steps towards healing and growth! I have been working with individuals and families impacted by trauma for 17 years across a variety of environments. I specialize in complex trauma, and I have a passion for working with survivors of domestic violence and sexual assault. I also provide support for people who are struggling with addiction and co-occurring mental health issues in their recovery. I strive to help build a safe and non-judgmental space for you to cultivate your emotional well-being, develop healthy coping skills, and empower yourself.
Welcome and congratulations on taking your first steps towards healing and growth! I have been working with individuals and families impacted by trauma for 17 years across a variety of environments. I specialize in complex trauma, and I have a passion for working with survivors of domestic violence and sexual assault. I also provide support for people who are struggling with addiction and co-occurring mental health issues in their recovery. I strive to help build a safe and non-judgmental space for you to cultivate your emotional well-being, develop healthy coping skills, and empower yourself.
(858) 295-1549 View (858) 295-1549
Photo of Brenda Rodriguez, Clinical Social Work/Therapist in San Diego, CA
Brenda Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130  (Online Only)
She has worked in the social work field for over a decade in multiple settings such as in schools, community based mental health agencies and community clinics. She earned her Bachelor of Arts degree in Social Work from California State University of Los Angeles. She went on to graduate from California State University of Long Beach with a Master of Social Work degree.
She has worked in the social work field for over a decade in multiple settings such as in schools, community based mental health agencies and community clinics. She earned her Bachelor of Arts degree in Social Work from California State University of Los Angeles. She went on to graduate from California State University of Long Beach with a Master of Social Work degree.
(858) 723-0395 View (858) 723-0395
Photo of Neshmil Ariy, Marriage & Family Therapist in San Diego, CA
Neshmil Ariy
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
(619) 332-5010 View (619) 332-5010
Photo of Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D., Psychologist in San Diego, CA
Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
Verified Verified
1 Endorsed
San Diego, CA 92108
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
(858) 863-6986 View (858) 863-6986
Photo of Shaul M Saddick, Psychologist in San Diego, CA
Shaul M Saddick
Psychologist, MA, PhD, QME
Verified Verified
San Diego, CA 92121
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
(858) 207-6968 View (858) 207-6968
Photo of Stacey Sciacchitano, Marriage & Family Therapist in San Diego, CA
Stacey Sciacchitano
Marriage & Family Therapist, MEd, LMFT, PPS
Verified Verified
San Diego, CA 92108  (Online Only)
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
(858) 465-4746 View (858) 465-4746
Photo of Beauty for Ashes Transformation Center, Marriage & Family Therapist in San Diego, CA
Beauty for Ashes Transformation Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108
Beauty for Ashes Transformation center is dedicated to helping individuals and families heal. Our team specializes in helping couples, adults, families in conflict, children, and adolescents heal from depression, anxiety, grief, and trauma. We also specialize in women's issues and in helping couples reduce conflict, and find intimacy and connection. We offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
Beauty for Ashes Transformation center is dedicated to helping individuals and families heal. Our team specializes in helping couples, adults, families in conflict, children, and adolescents heal from depression, anxiety, grief, and trauma. We also specialize in women's issues and in helping couples reduce conflict, and find intimacy and connection. We offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
(858) 567-0547 View (858) 567-0547
Photo of William Mitchell, Marriage & Family Therapist in San Diego, CA
William Mitchell
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108
Not accepting new clients
Are you feeling stuck in a life that doesn't align with your dreams? Do you long to connect with your partner on a deeper level, but struggle to open up about your thoughts and feelings? Or are you tired of the pain and stress of a relationship that's going nowhere? If so, I can help. As a therapist, I provide a safe and supportive environment where you can heal and start living a more fulfilling and meaningful life. I'm particularly passionate about helping men, especially men of color, navigate life's challenges.
Are you feeling stuck in a life that doesn't align with your dreams? Do you long to connect with your partner on a deeper level, but struggle to open up about your thoughts and feelings? Or are you tired of the pain and stress of a relationship that's going nowhere? If so, I can help. As a therapist, I provide a safe and supportive environment where you can heal and start living a more fulfilling and meaningful life. I'm particularly passionate about helping men, especially men of color, navigate life's challenges.
(619) 345-5840 View (619) 345-5840
Photo of Marni Stueland, Marriage & Family Therapist in San Diego, CA
Marni Stueland
Marriage & Family Therapist, MA, MFT
Verified Verified
San Diego, CA 92129  (Online Only)
I have been working in the field of Marriage and Family Therapy for over 25 years. I graduated from The University of Southern California in 1994 and received my Master’s Degree in Marriage and Family Therapy at The University of San Diego in 1997. My focus is Cognitive Behavioral Therapy, with children, adolescents, adults, couples and families. My goal is to bring a sense of warmth and compassion to the therapy process, valuing a focus on each individual's strengths and resiliency. I bring my clinical knowledge as well as my personal life experiences to the therapy process.
I have been working in the field of Marriage and Family Therapy for over 25 years. I graduated from The University of Southern California in 1994 and received my Master’s Degree in Marriage and Family Therapy at The University of San Diego in 1997. My focus is Cognitive Behavioral Therapy, with children, adolescents, adults, couples and families. My goal is to bring a sense of warmth and compassion to the therapy process, valuing a focus on each individual's strengths and resiliency. I bring my clinical knowledge as well as my personal life experiences to the therapy process.
(858) 217-5840 View (858) 217-5840

How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$160

Therapists in San Diego, CA who prioritize treating:

93% Anxiety
87% Depression
71% Self Esteem
66% Relationship Issues
66% Trauma and PTSD
66% Coping Skills
62% Stress

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
74% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.