Therapists in San Diego, CA

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Photo of Dr. Kimthu Trinh-Energy Psychology & Wellness, Psychologist in San Diego, CA
Dr. Kimthu Trinh-Energy Psychology & Wellness
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92111
Not accepting new clients
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certification for Disability, Fitness for Duty, Competency to stand trial, Risks to re-offend, Criminal mitigation assessments, Pre-employment evaluation, Pre-surgical clearances. She has extensive training in Energy Psychology, Neurofeedback, and EMDR.
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certification for Disability, Fitness for Duty, Competency to stand trial, Risks to re-offend, Criminal mitigation assessments, Pre-employment evaluation, Pre-surgical clearances. She has extensive training in Energy Psychology, Neurofeedback, and EMDR.
(858) 239-2327 View (858) 239-2327
Photo of Goali Saedi Bocci, Psychologist in San Diego, CA
Goali Saedi Bocci
Psychologist, PhD
Verified Verified
San Diego, CA 92130  (Online Only)
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
(858) 408-6057 View (858) 408-6057
Photo of Nina Careri, Counselor in San Diego, CA
Nina Careri
Counselor, MSEd, LPCC
Verified Verified
San Diego, CA 92101  (Online Only)
Healing is a transformative process; a journey we embark on to reclaim peace and power within ourselves. Facing life's changes & challenges may feel like you're staring down a daunting, complex road, but you don't have to walk it alone. Whether untangling the knots of anxiety or exploring the depths of trauma, a compassionate guide can serve as a beacon of warmth & wisdom in the shadows, helping to illuminate the pathways toward self discovery & emotional wellbeing.
Healing is a transformative process; a journey we embark on to reclaim peace and power within ourselves. Facing life's changes & challenges may feel like you're staring down a daunting, complex road, but you don't have to walk it alone. Whether untangling the knots of anxiety or exploring the depths of trauma, a compassionate guide can serve as a beacon of warmth & wisdom in the shadows, helping to illuminate the pathways toward self discovery & emotional wellbeing.
(747) 231-5097 View (747) 231-5097
Photo of Susan Heemstra, Marriage & Family Therapist in San Diego, CA
Susan Heemstra
Marriage & Family Therapist, LMFT, MA
Verified Verified
8 Endorsed
San Diego, CA 92110
Are you struggling in your relationships? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & solution-focused therapy for couples. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. I practice Emotiion Focused Therapy (EFT) and have completed all 3 levels of Gottman Method training.
Are you struggling in your relationships? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & solution-focused therapy for couples. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. I practice Emotiion Focused Therapy (EFT) and have completed all 3 levels of Gottman Method training.
(619) 332-1912 View (619) 332-1912
Photo of Laci James, Marriage & Family Therapist in San Diego, CA
Laci James
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92111  (Online Only)
Congratulations on starting your journey to change! Have you been feeling stuck with accomplishing goals or promoting long term change? Have you been through multiple types of providers without feeling satisfied with your progress? The pressures of today can feel daunting. Balancing our work, social life, families, finances, physical health, and mental health is no small feat. We are bound to burn out without the proper relationships and support from those who can hold accountable and push us to dig deeper.
Congratulations on starting your journey to change! Have you been feeling stuck with accomplishing goals or promoting long term change? Have you been through multiple types of providers without feeling satisfied with your progress? The pressures of today can feel daunting. Balancing our work, social life, families, finances, physical health, and mental health is no small feat. We are bound to burn out without the proper relationships and support from those who can hold accountable and push us to dig deeper.
(858) 434-8363 View (858) 434-8363
Photo of Dr. Shane Saenz, Psychologist in San Diego, CA
Dr. Shane Saenz
Psychologist, PsyD, CMPC
Verified Verified
1 Endorsed
San Diego, CA 92117  (Online Only)
I work with clients of all ages and backgrounds. As a licensed clinical and sport psychologist, I am available to work with people who are looking to improve their performance on and off the field. Whether you are an athlete or not, I view myself as a collaborative teammate who can help you achieve your goals. I have experience working with people from all backgrounds, including adults, adolescents, children, families, and athletes. I have also worked in various settings, such as correctional facilities, university counseling centers, and private practice.
I work with clients of all ages and backgrounds. As a licensed clinical and sport psychologist, I am available to work with people who are looking to improve their performance on and off the field. Whether you are an athlete or not, I view myself as a collaborative teammate who can help you achieve your goals. I have experience working with people from all backgrounds, including adults, adolescents, children, families, and athletes. I have also worked in various settings, such as correctional facilities, university counseling centers, and private practice.
(858) 358-6654 View (858) 358-6654
Photo of Kelly Rein - Ketamine Assisted Psychotherapy, Clinical Social Work/Therapist in San Diego, CA
Kelly Rein - Ketamine Assisted Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92121
If you're an adult interested in learning how Ketamine Assisted Psychotherapy (KAP) may help break unhealthy patterns and shed negative self beliefs from the past, I'm here to support you. Ketamine induces an altered state of consciousness, which enables you to access and explore deep-seated thoughts, emotions, and memories in an emotionally safe way. We can then reframe traumatic memories or negative thought patterns. I am passionate about helping parents shed their stress and trauma so they can show up for their kids. I also offer talk therapy for teens and enjoy helping them learn new skills to help them flourish into adulthood.
If you're an adult interested in learning how Ketamine Assisted Psychotherapy (KAP) may help break unhealthy patterns and shed negative self beliefs from the past, I'm here to support you. Ketamine induces an altered state of consciousness, which enables you to access and explore deep-seated thoughts, emotions, and memories in an emotionally safe way. We can then reframe traumatic memories or negative thought patterns. I am passionate about helping parents shed their stress and trauma so they can show up for their kids. I also offer talk therapy for teens and enjoy helping them learn new skills to help them flourish into adulthood.
(858) 946-4930 View (858) 946-4930
Photo of Rafael Cortina, Marriage & Family Therapist in San Diego, CA
Rafael Cortina
Marriage & Family Therapist, MFT, MBA
Verified Verified
7 Endorsed
San Diego, CA 92122
I am a bilingual Licensed Marriage and Family Therapist who has worked in both Mexico and the United States. I have over 20 years of experience in individual, couples, family and group therapy. I believe I am personally warm, understanding, emphatic, patient, caring, and compassionate with clients. And feel strongly that the nature of human beings tends toward growth and harmony. Along the way, the natural ability to self-regulate may unfortunately be interrupted. However, through the path of self-awareness, and self-responsibility we are able to restore our natural abilities and utilize our full potential, and live healthy life.
I am a bilingual Licensed Marriage and Family Therapist who has worked in both Mexico and the United States. I have over 20 years of experience in individual, couples, family and group therapy. I believe I am personally warm, understanding, emphatic, patient, caring, and compassionate with clients. And feel strongly that the nature of human beings tends toward growth and harmony. Along the way, the natural ability to self-regulate may unfortunately be interrupted. However, through the path of self-awareness, and self-responsibility we are able to restore our natural abilities and utilize our full potential, and live healthy life.
(619) 870-1263 View (619) 870-1263
Photo of Melissa McCormick, Marriage & Family Therapist in San Diego, CA
Melissa McCormick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
I am passionate about helping people who feel overwhelmed by their lives. We live at such a fast pace that we often do not have the space required to slow down to feel our emotions. When we are unable to connect with ourselves, symptoms like anxiety and depression increase. We need help connecting to our bodies, and regulating our nervous systems to slow down enough to move out of fight or flight and into the present moment. Doing so will make it possible to heal from our challenges like anxiety, depression, disordered eating, and chronic illness.
I am passionate about helping people who feel overwhelmed by their lives. We live at such a fast pace that we often do not have the space required to slow down to feel our emotions. When we are unable to connect with ourselves, symptoms like anxiety and depression increase. We need help connecting to our bodies, and regulating our nervous systems to slow down enough to move out of fight or flight and into the present moment. Doing so will make it possible to heal from our challenges like anxiety, depression, disordered eating, and chronic illness.
(619) 649-8023 View (619) 649-8023
Photo of Stacey D Downing, Marriage & Family Therapist in San Diego, CA
Stacey D Downing
Marriage & Family Therapist, LMFT, MA, Coach
Verified Verified
San Diego, CA 92130  (Online Only)
We are here to thrive, not just survive. As a licensed therapist, Shamanic practitioner and former bodyworker, I am here to help the soul searchers, truth seekers, and those on a quest to rediscover their authentic selves towards overall health and healing. I will support you on your journey to shed the layers of fear, shame, trauma and pain. I will help you on your spiritual or self healing journey, providing additional support as you encounter life's challenges. When the walls come down, and the truth of the authentic self begins to emerge, it may be difficult, but we will move through it together. We will identify triggers and blockages, and look into things such as unhealthy attachments, cognitive distortions (negative thoughts) and “less than healthy” belief systems. It doesn’t matter whether they came from trauma in childhood, abuse, unhealthy relationships, grief or loss, I am here to help. By identifying, processing, and releasing that which no longer serves you will allow the true healing to finally begin and set your feet on the path you were meant to walk.
We are here to thrive, not just survive. As a licensed therapist, Shamanic practitioner and former bodyworker, I am here to help the soul searchers, truth seekers, and those on a quest to rediscover their authentic selves towards overall health and healing. I will support you on your journey to shed the layers of fear, shame, trauma and pain. I will help you on your spiritual or self healing journey, providing additional support as you encounter life's challenges. When the walls come down, and the truth of the authentic self begins to emerge, it may be difficult, but we will move through it together. We will identify triggers and blockages, and look into things such as unhealthy attachments, cognitive distortions (negative thoughts) and “less than healthy” belief systems. It doesn’t matter whether they came from trauma in childhood, abuse, unhealthy relationships, grief or loss, I am here to help. By identifying, processing, and releasing that which no longer serves you will allow the true healing to finally begin and set your feet on the path you were meant to walk.
(858) 251-1074 View (858) 251-1074
Photo of Theresa Gagos, Psychologist in San Diego, CA
Theresa Gagos
Psychologist, PhD
Verified Verified
San Diego, CA 92128
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
(858) 925-8940 View (858) 925-8940
Photo of Joyce DeVera, Marriage & Family Therapist in San Diego, CA
Joyce DeVera
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92127
Is your internal voice relentless and never stops the negative loop that plays over and over in your mind? Have you been subjected to trauma? Are you unsure how to navigate through each day with the pain you are experiencing and the unknowns of your future? Maybe you have always gravitated towards people or have family members that are not healthy for you but you see the best in them and lack the resources to put yourself first. You are exhausted because of the pain you hide and the inability to say "no". You try to run and hide from the BIG emotions that you are not ready or know how to face.
Is your internal voice relentless and never stops the negative loop that plays over and over in your mind? Have you been subjected to trauma? Are you unsure how to navigate through each day with the pain you are experiencing and the unknowns of your future? Maybe you have always gravitated towards people or have family members that are not healthy for you but you see the best in them and lack the resources to put yourself first. You are exhausted because of the pain you hide and the inability to say "no". You try to run and hide from the BIG emotions that you are not ready or know how to face.
(858) 771-2920 View (858) 771-2920
Photo of Matthew Dunn, Marriage & Family Therapist in San Diego, CA
Matthew Dunn
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
Matthew Dunn treats patients starting at 8 years old and preferably in-person with telemedicine available. Mr. Dunn is a licensed Marriage and Family Therapist. He earned his Bachelor of Arts degree in Psychology at CSU San Marcos, and his Master of Arts degree in Counseling at the University of Phoenix. Matthew is comfortable assisting those with all types of backgrounds and utilizes a client-centered, solution-focused, and cognitive behavioral approach.
Matthew Dunn treats patients starting at 8 years old and preferably in-person with telemedicine available. Mr. Dunn is a licensed Marriage and Family Therapist. He earned his Bachelor of Arts degree in Psychology at CSU San Marcos, and his Master of Arts degree in Counseling at the University of Phoenix. Matthew is comfortable assisting those with all types of backgrounds and utilizes a client-centered, solution-focused, and cognitive behavioral approach.
(858) 434-8326 View (858) 434-8326
Photo of Jo Anna Costa, Marriage & Family Therapist in San Diego, CA
Jo Anna Costa
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121  (Online Only)
One of my favorite aspects of being both a licensed clinician and a certified professional coach is the opportunity it affords me to connect with people and look at the larger picture. I am honored when a client allows me to be part of their journey. And I always learn so much from my client's unique stories and personal paths. I have created several personal values exploration workshops and enjoy working with clients on identifying and living in alignment with their core values.
One of my favorite aspects of being both a licensed clinician and a certified professional coach is the opportunity it affords me to connect with people and look at the larger picture. I am honored when a client allows me to be part of their journey. And I always learn so much from my client's unique stories and personal paths. I have created several personal values exploration workshops and enjoy working with clients on identifying and living in alignment with their core values.
(415) 886-1159 View (415) 886-1159
Photo of Adrian Reveles, Clinical Social Work/Therapist in San Diego, CA
Adrian Reveles
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92129
My name is Adrian Reveles. I am a compassionate, seasoned, and dedicated Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I specialize in reducing negative symptoms and behaviors stemming from traumatic experiences, grief & loss, substance abuse, work stress, partner/marital conflict, family conflict, and family stress due to gang involvement and substance abuse. I work with clients via telehealth, serving many populations, cultures, and groups. I aim to help (YOU) move forward through healing, learning how to manage anxiety, empowering (YOU), and psycho-education.
My name is Adrian Reveles. I am a compassionate, seasoned, and dedicated Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I specialize in reducing negative symptoms and behaviors stemming from traumatic experiences, grief & loss, substance abuse, work stress, partner/marital conflict, family conflict, and family stress due to gang involvement and substance abuse. I work with clients via telehealth, serving many populations, cultures, and groups. I aim to help (YOU) move forward through healing, learning how to manage anxiety, empowering (YOU), and psycho-education.
(858) 267-4609 View (858) 267-4609
Photo of Kasey Camp, Marriage & Family Therapist in San Diego, CA
Kasey Camp
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Are you struggling through a difficult time? Are you in need of a safe space to process and explore? I am a Licensed Marriage and Family Therapist and having been working with clients for over 6 years. Through psychotherapy, I help you to move through your distress to a place of peace and healing. I have a deep belief that every person has the ability to heal, and together we can explore the struggles you are having difficulty with to alleviate the distress experienced.
Are you struggling through a difficult time? Are you in need of a safe space to process and explore? I am a Licensed Marriage and Family Therapist and having been working with clients for over 6 years. Through psychotherapy, I help you to move through your distress to a place of peace and healing. I have a deep belief that every person has the ability to heal, and together we can explore the struggles you are having difficulty with to alleviate the distress experienced.
(909) 589-6559 View (909) 589-6559
Photo of Married to Navy Counseling Services, Counselor in San Diego, CA
Married to Navy Counseling Services
Counselor, PhD, LMHC-QS, LPCC, LPC-S, NCC
Verified Verified
San Diego, CA 92101  (Online Only)
Dr. Black is accepting clients who are primarily interested in EMDR therapy with sprinkles of talk therapy. To experience our deepest recesses of joy and peace, we must first have the courage to face our fears. You've spent quite some time trying to redefine your life, but still falling short. You've committed so much of yourself to others, now it's time to commit to you! Whatever your situation, our goal is to help you find clarity, purpose, and strength.
Dr. Black is accepting clients who are primarily interested in EMDR therapy with sprinkles of talk therapy. To experience our deepest recesses of joy and peace, we must first have the courage to face our fears. You've spent quite some time trying to redefine your life, but still falling short. You've committed so much of yourself to others, now it's time to commit to you! Whatever your situation, our goal is to help you find clarity, purpose, and strength.
(904) 587-4806 View (904) 587-4806
Photo of Gracie Berntsen, Licensed Professional Clinical Counselor in San Diego, CA
Gracie Berntsen
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
San Diego, CA 92127  (Online Only)
Hello and welcome! I specialize in working with young adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
Hello and welcome! I specialize in working with young adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
(858) 304-0990 View (858) 304-0990
Photo of Tate Tyler, Marriage & Family Therapist Associate in San Diego, CA
Tate Tyler
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92101
I focus on building a safe, supportive therapeutic relationship in order to foster a collaborative environment to partner with you in your progress toward your goals. I’m an open minded thinker who always works to create a non-judgmental atmosphere so we can explore whatever it is that you bring to therapy with empathy always being at the center of the work. I’m passionate about working with a wide range of issues including LGBTQIA+ challenges, depression, interpersonal issues, difficult transitions, self-discovery, and religious trauma. My goal is to support and empower you along your transformative journey of self-understanding.
I focus on building a safe, supportive therapeutic relationship in order to foster a collaborative environment to partner with you in your progress toward your goals. I’m an open minded thinker who always works to create a non-judgmental atmosphere so we can explore whatever it is that you bring to therapy with empathy always being at the center of the work. I’m passionate about working with a wide range of issues including LGBTQIA+ challenges, depression, interpersonal issues, difficult transitions, self-discovery, and religious trauma. My goal is to support and empower you along your transformative journey of self-understanding.
(619) 374-9240 View (619) 374-9240
Photo of Dr. Takisha M Corbett, Psychologist in San Diego, CA
Dr. Takisha M Corbett
Psychologist, PhD
Verified Verified
San Diego, CA 92103  (Online Only)
Waitlist for new clients
Sometimes life challenges feel insurmountable. Whether they are related to work, relationships, personal goals, finances, or life and social stressors, these challenges can be immobilizing and disruptive. There is hope. The path to regaining balance and healing often includes a therapeutic intervention. I’d like to help you on your journey to move beyond barriers and challenges that interfere with living your best life. I work with individuals experiencing symptoms of depression, anxiety, trauma, general or chronic medical conditions, changes in functioning/abilities, work-life imbalance, sleeping or eating disruptions, and stress.
Sometimes life challenges feel insurmountable. Whether they are related to work, relationships, personal goals, finances, or life and social stressors, these challenges can be immobilizing and disruptive. There is hope. The path to regaining balance and healing often includes a therapeutic intervention. I’d like to help you on your journey to move beyond barriers and challenges that interfere with living your best life. I work with individuals experiencing symptoms of depression, anxiety, trauma, general or chronic medical conditions, changes in functioning/abilities, work-life imbalance, sleeping or eating disruptions, and stress.
(619) 831-6653 View (619) 831-6653

How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$160

Therapists in San Diego, CA who prioritize treating:

93% Anxiety
87% Depression
71% Self Esteem
66% Relationship Issues
66% Trauma and PTSD
66% Coping Skills
62% Stress

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
74% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.