Therapists in 91207

Are you looking for a direct and goal-oriented approach to therapy that helps you feel more motivated and confident? Would you like actionable strategies to help you manage your time and daily stress? Do you struggle with connecting with your successes? I help busy people find their calm and navigate everyday challenges. As a licensed therapist, time management and ADHD specialist, self-help book author (The Ultimate Toolkit Books), and psychology professor, I enjoy working with a diverse range of clients who are ready to find the next step forward. Together, we will discover what makes you happy and what you want to do next.

As a first generation Middle Eastern therapist, I have had the privilege of working with clients from a wide variety of socioeconomic and cultural backgrounds, but what they've all had in common is the desire to feel stronger; whether they're battling social anxiety, depression, or PTSD my clients want to feel empowered and capable of living a better life, and my goal is to teach them the skills they need to overcome the barriers to wellness. My clients are resilient, and I help them discover how their past traumas affect their present and future, and how they can be successful regardless of these challenges.

I specialize in recovery from alcohol, drug, and gambling addiction and resolving the issues that have contributed to it. I understand your feelings of hopelessness and despair and how difficult it is to move forward despite your willingness to change. You believe that your way of coping isn't working anymore, that you've tried so hard to get through this alone, and you're tired of struggling and hurting the ones you love. You deserve healing, professional support, and expert guidance, and I know how to help.

What is your vision for your life? My non-traditional, postmodern perspective results in a collaborative style of therapy designed to help you find the answer. Together, we will examine the contents of your life and determine which elements will be useful on your journey, and which should be discarded. I am a licensed Marriage and Family Therapist, and a certified Imago therapist, specializing in individual, pre-marital, couples and parenting issues. My practice, though centered on relationships, includes a wide range of clients whose needs vary from LGBTQ issues, grief, career anxiety, depression, and life transitions.

If you're feeling misunderstood, stressed out, or just need some additional support, I'm here and would feel honored to help you work through what you're contending with. Together we will figure out what you need, and how to have your needs met. I'm a firm believer that there is no 'one size fits all' approach to therapy and in keeping with that belief, my sessions are uniquely tailored to each individual.

Are you living the life you want to live? Or the story someone else wrote for you? The world is so loud. Whether it is society, school, work, family, social media, religion, or friends, there are so many voices telling us how we ‘should’ be. With all that noise, it can be hard to hear our own voice. Living out of alignment with ourselves can lead to feelings of anxiety, loneliness, depression and psychic pain. Our job, together, is to create a calm, safe space where you can tune in to yourself, connect with yourself, learn to accept yourself, and figure out how to live a life that honors your values and the desires of your heart.