Only you can truly appreciate how you came to be the person you are today. We can choose to engage in life and with each other from a position of fear or a position of possibility. I believe counseling is all about possibility - the possibility of discovering your voice, the possibility of seeing something new in your reflection, the possibility of personal growth, and the possibility of finding your own deep light.

Life seems to be turned upside down. Daily stress, worry of finances and not knowing what is going to happen next, is pushing you over the edge. You have not thought of yourself as an anxious person, but now it’s difficult to contain the worry. Life before did not feel lonely but now you feel alone. You have decided it is time to work through the deeper things that you have been pushing to the back burner for too long. You want to feel like you can breathe again and have peace.

Life can be hard, confusing and even painful. You have just taken the first and hardest step by being here. As a licensed psychologist, I offer psychotherapy to individuals with an emphasis on adults and adolescents. Together our purpose will be working towards a healthier, happier and more meaningful life. My approach is empowering, insightful and collaborative. I strive to take an active role in the therapy process and help you discover things that need to change to improve your life, and then how to actually implement those changes.

I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages, couples, and families

Trauma, adverse life experiences, and stress, impacts us at all stages of life. It is my job to partner with you while we work to improve your relationship with yourself, and in turn the relationships with those around you. I am the agent to hold stress and tension with you as we work together to move past self-preservation and into healing. With specialized training in complex trauma and attachment I work with all individuals (adults and children), and families including; foster and adoption, victims of neglect, physical and sexual abuse, and parents through a variety of psychotherapy approaches determined by your needs.

My passion is helping lost people reconnect with their deepest selves. I'll help you power through obstacles and achieve your dreams. We'll explore various cutting-edge, scientifically proven approaches to find your perfect fit and address your unique needs. We'll restore and develop your self-awareness to identify your most important priorities. I'll help you work through past trauma to build your ideal future. My office is a safe place to let out all of the things you keep bottled up for the sake of "strength" because "grown-ups don't cry." Take the leap, call me today for a free consultation. You'll be so glad you did.

I work from a Narrative Theoretical Lens, which means that I believe the stories we tell are reflective of the life we are living. I also engage in an integrative approach which means I pull from many different therapeutic techniques. I welcome all clients, and provide an empathetic, warm space to my clients. Whether you need assistance in working through a traumatic event, gaining better stress management and coping skills, or just someone to process some of life's toughest moments, I strive to serve all clients.

MARRIAGE COUNSELING (office & video conference) that's SAFE and APPEALING for MEN. We specialize with couples wanting a "Man-Friendly" approach designed to help connect, grow, and solve the ongoing relational problems that continuously drain the love out of their relationships. We help you learn (and effectively use) the tools needed for effective communication and problem solving. Feeling Stuck? Feeling Blamed? Experiencing failure and shame? Anger? Unfortunately, regular counseling approaches often lead us men to feel more of the same, leading us to shut down even further (or get Angry)...

I bring over 20 years of experience working with individuals, couples, families, groups and organizations. I can help you transition through your current challenges to find stable ground. In counseling, you will rediscover your inner resources and maximize your many skills and talents. Most importantly, I want you to feel comfortable and confident in your work with me. I offer a free consultation so you can come in and discuss your challenges and find out if we are the right fit. I will help you successfully overcome the hardships that are holding you back.

Hello! Congratulations on taking steps to enhance your life! I use humor and a positive, reassuring outlook to encourage those with whom I work. I support people as they grow in different ways. I have training in traditional talk therapies, EMDR and equine assisted psychotherapy. We will decide together what you would like to include. Email me to get started today!

**CURRENLTY TAKING NEW TELETHERAPY CLIENTS ONLY** My main goal is to provide a supportive therapeutic environment to empower clients to grow and make effective changes in their lives. By creating a collaborative, non-judgmental and positive atmosphere it helps to facilitate healing and start the process of change. Clinical approaches are tailored to meet the unique needs of each client while building on their current strengths. Life has a way of throwing curveballs and counseling can be a resource to provide the space for healing.

Trauma can have an impact on many parts of your life causing feelings of stress, anxiety, depression and at times, physical pain and discomfort. Luckily, you do not have to go through this alone. As your therapist I will work with you hand-in-hand to help you work through your feelings of stress, anxiety, and pain towards a brighter future healing both the mind and body.

" The world breaks everyone and afterward, many are strong at the broken places" Ernest Hemingway. There is no better way to capture the meaning of this quote than by helping you become stronger at the broken places. I specialize in working with high-functioning clients who have a strong need for success, are goal oriented and strive to learn new skills to overcome challenges such as high stress, loss, grief, trauma, feelings of disconnection, perfectionism and compulsive behaviors. Through 20+ years of practice, I understand we cannot change the past however I firmly believe we can heal our relationships from its effects.

*Now offering telehealth services (therapy via phone or video conference)* I am a licensed clinical psychologist in Northern Colorado providing psychotherapy for individuals, families, and couples of all ages. Therapy offers a unique opportunity to make changes in your life through various means: discovering personal insights, adopting new behaviors or thinking patterns, strengthening attachment bonds with loved ones, improving communication skills, and many more. My approach is collaborative and strength-based, and it would be my pleasure to work with you. I provide both therapy and assessment/testing services.

With specialized training in trauma and grief, I am here to walk alongside you. When we've experienced pain or loss, we worry that we will never feel like ourselves again. I encourage you that you can heal; those impacted by grief, loss or trauma can feel joy. Together we will discover deep healing. Band aids do not cover deep wounds, and treatment in grief/trauma can help. A caring relationship that fosters personal growth and integration- counseling works! For parents searchIng for their child, it is important that you feel safe with your child's counselor- we will work together!

I work from a collaborative and experiential approach and believe that you are the expert on your experience. I am here to come alongside and help guide you as you create and discover solutions. I have over 10 years of experience working with children, adolescents, and adults experiencing anxiety, depression, posttraumatic reactions, cognitive concerns, and co-morbid mental health and medical complaints.

Everyone is different and that's okay. We all struggle and that's okay. We all deal with difficult and hard times and sometimes we just need a little support. During our journey together we will travel those difficult areas in life while discovering those personal strengths you already possess. My hope is that through a strong relationship built on trust, understanding, and even a little humor we will find a level of healthy freedom. As we work together you may discover that your journey would best be traveled with someone else, so it is important you find someone who is a good fit for you.

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I have 20 years of experience working with adults and adolescents who have experienced trauma as well as relationship and behavioral concerns. I enjoy working with adolescents, adults, and their families. I work collaboratively with my clients in overcoming life's challenges and learning to live happy and fulfilling lives.