Therapists in 80302

These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.

Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.

I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.

Whether your quality of life has been impacted by persistent anxiety, sleep problems, or questions about your direction in life, I am an experienced therapist who can help. Counseling is a unique kind of place to learn about yourself, how to manage distress better, and to enhance the quality of your life. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if we have the right conditions for doing so: adequate understanding, space, and permission. Therapy with me serves to offer these conditions, and feels like a conversation- with purpose.

Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.

You're in the right place. Maybe things aren't working and you're looking for change...maybe you don't know what it is, but something needs to be different. You're wanting to feel understood and supported. Sometimes struggles and issues may be clear as day while at other times feel ambigous, uncertain, and ongoing. If you're looking for change, connection, and understanding, let's connect.

I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com

Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.

If you are overwhelmed by grief, anxiety or a big transition, I can help you to find balance and to reclaim joy! If you put other’s needs before your own or if you are self-critical and perfectionistic and struggling with esteem issues, I can support you to find peace. I am a compassionate therapist working with adults. I tailor the services to each client, integrating Brainspotting, mindfulness and parts work with talk therapy. This makes a difference in your nervous system as well as your mental health. Your relationships and body will benefit as we clear the source of your pain! Call me to see how I might be of service.

I have enjoyed working with teens , adults and families for over 15 years. I bring 31 years of personal recovery from various substance and process addictions and combine both personal and professional experiences to the counseling relationship. I work with teens, adults and families dealing with codependency, substance use issues, addiction, stress, anxiety and trauma. My approach helps with discovering the best methods for you to learn how to cope with life challenges in a way that won't harm you or the people you love. If you are struggling to find your way, I encourage you to call for a free phone consultation.

We all embody basic health and the capacity to love and be loved. As a result of pain and fear these capacities can become obscured. My professional training, 38 years of professional experience, study, and mindfulness practices have taught me how to provide a safe and caring environment where together we will use your strengths to access your ability to thrive. I will skillfully guide you on a safe and nurturing journey that is well worth taking; one that will increase connection and joy.

I specialize in working with individuals with neurodevelopmental disabilities including autism, learning disabilities, intellectual disabilities, and ADHD. I work with both children and adults, providing evaluations from a neuro-positive perspective. Many of my clients have been young adults struggling with ADHD and autism as they try to navigate college and work life.

We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck.

I genuinely believe contacting a therapist and pursuing therapy is an act of bravery and courage. I never lose sight of that. While some issues can be addressed with brief, solutions-focused therapies, other concerns and struggles may be rooted deeper and require different therapeutic approaches. I use elements of cognitive-behavioral therapy, mindfulness-based strategies, and psychodynamic therapy to guide treatment approaches. Another thing I never lose sight of is that fact that each person is unique. The issues and concerns that bring a person to therapy have to be approached with this idea of uniqueness in mind.

Seeking therapy is not always easy and that it can often come from a place of stress, isolation, and anxiety. You are no longer alone. I will support you in discovering how you want to function in your daily life and how you feel personally and in your relationships with others. I work with people in all stages of life from college students and older adults. Together we will create a personalized plan in order to achieve your goals and find emotional relief.

Does it seem like the language in therapists' introductions are similar? How do you know if a counselor is right for you? A comfortable and genuine connection is vital in the relationship between a client and therapist, and most importantly - healing takes place in the relationship you have with yourself. I trust and believe that every person holds the wisdom to their own answers for growth. Sometimes we need someone to whole-heartedly hear us and support along the way. I view counseling as an opportunity to be fully seen and heard for who you are and have a companion/guide with you.

Its time to put in that work for a successful 2024. Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance , I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.

You've already tried all you can think of, but asking for help is hard! It takes courage to take that step toward change. You don't have to 'go it' alone. How do you find the 'right fit'? If you are wanting to feel comfortable in your own skin, wanting home be 'a safe place to land', wish for better connections, communication, and ease, then call to schedule. Together we can we can create the change you crave. Whether through individual counseling, family therapy, or in one of my groups: feel better, stop hurting, live happier, get relief, experience more ease, connection with yourself and others, and live with authenticity.

Ryan, aka "Coach Vigh" or "Vigh", takes an integrative approach to Therapeutic Mentoring by utilizing multiple theoretical models, in addition to educational strategies, to best fit an individual client's needs. "My approach emerged from my formal instruction in Cognitive Psychology and Educational Psychology, my experience working in the field for 15 years, as well as my desire to instill positive changes in someone such as those that my mentor was able to foster in me."