Adults Therapists in 77402

I am a Licensed Professional Counselor in Private Practice. I have worked in the mental health field for 20 years, 10 of those years as a therapist. I work with all ages but I love working with families with younger children, teenagers, and young adults. In addition to my work as a therapist, I also serve as a Coach to individuals who could use a little more routine in their lives and the accountability to follow through, by creating structure and new patterns. I also enjoy helping parents navigate familial issues related to their children that can help increase family functioning, improve communication, and better relationships.

Special Note: Since the pandemic began, it has developed that communicating with me via email is a faster method for reaching me than by telephone. Different people have different questions about psychology and psychotherapy. Email me with any questions you may have about me or my work and and I will reply as promptly as possible.

You are here for a reason. Maybe you need help with your loved ones. Maybe you don't know where to start but you want to get back to where you used to be, or at least, who you really are. I believe in your infinite worth. I believe you're capable of finding joy, even though you may not see it now. Are you ready to make a change? I'm ready to help you to find the progress you seek. It's not just talk, therapy is learning the skills to live your best life. You're here for a reason, and so am I. Let's find your path, together.

It can be scary to reach out to a therapist because you want to make sure you can find someone who can connect with you or understand your family dynamics. I enjoy working with preteens, teens, young adults and parents. If you are a parent of a teen in therapy I will keep you involved in the process. If you are a parent, family or an individual who is seeking a therapist that places a high value on providing a safe judgment free zone I look forward to working with you and guiding you to realize your capacity for growth. Thank you for taking the time to read my profile and I look forward to getting to know you and your story!

Are you feeling stressed or frustrated? Maybe unsure of how to deal with life issues? With Cognitive Behavior Therapy I am able to use a scientific approach of treatment to help with decreasing impulsive behavior, increasing coping skills, and help find direction. I can help you develop the skills needed to improve communication and listening skills. While teaching you how to be the best form of you, without “Losing Your Cool” CBT proves to help with improving cognitive functioning and decrease a variety of mental health issues. Maybe you feel that your teen has changed overnight and refuses to communicate with you. Contact us

Hello! I am Dr. Reginald K. Riggins. I am licensed clinical psychologist based in Texas. I am originally from the south side of Chicago with over ten years of experience in the mental health space. Participating in therapy is the greatest investment you can ever make for yourself. When you learn how to improve your thinking, behavior and emotional well-being you create a better version of yourself. The process of healing is not easy but it is so worth it once you reach the mountain top, stare down and see how far you've come. It would be an honor to take that journey with you.

Struggling with anxiety, perfectionism, depression, or interpersonal issues can be tough. I get that it takes vulnerability to share your difficulties and innermost thoughts with another person. My goal is to provide you with a safe, nonjudgmental space where you can be your authentic self. I can help you keep yourself accountable on changing behaviors and come up with effective plans for doing so.

"No! "Mine!" "Leave me alone!" "I don't want it!" "Go away!" "I hate you!" Screaming, yelling. You hear this when raising a young child as well as a teenager. You know that some of this is okay; they are learning and growing. However, is all of it age appropriate? Their yelling is constant, their behavior is out of control, they are not following directions and their mood does not seem right. You feel frustrated, overwhelmed, concerned and nothing you do makes it better. You have tried disciplining, talking, taking away from them and used every tool you know but nothing has worked. You need help. There is something deeper going on.

I have been a therapist in private practice in Houston for thirty-five years. We all have areas of need for growth in order to find peace, joy and love. Therapy is a tool in the service of symptom removal, alleviation of pain, personal growth and basic character change. Together, we could work in partnership in your quest to find a good life, a life you love to live.

Are you a professional in crisis? Are you a high-performance individual who is feeling stressed or burned out? Are you having difficulty in your career and want to make a change? Do you wake up anxious dreading the day ahead? Are you having difficulty with your performance at work? My clients are high-performance business professionals just like you who are experiencing difficulty in life. This difficulty might be managing a career, family, relationships, money or health due to work demands, high stress and high expectations. This life difficulty may also include a psychological disorder and/or addiction.

"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.

No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.`

Colleen is a Licensed Professional Counselor (LPC) with over 20 years of experience in education, 8 dedicated to counseling. She strives to create a non-judgmental, comfortable environment for her clients and it is always her goal to listen and be guided by the vision that you have for yourself and your family. She is passionate about helping adolescents and teens and specializes in life transitions, depression, anxiety, stress, relationship issues, and family dynamics.

At The Empowering Space, our purpose is to provide a non-judgmental, encouraging space to help you feel rejuvenated, recharged and empowered. With compassion and understanding, we specialize in working with clients through emotional issues and times of transition and help them cultivate their own inner wisdom and inherent strength towards personal growth.