Adults Therapists in 40211

Specialization in adult mental health and family dynamics. I am dedicated to supporting individuals through challenging times. My approach grounded in empathy and practical strategies to empower individuals and families towards positive change.

Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation. Cassandra is a Licensed Marriage and Family Therapist(LMFT), Licensed Drug and Alcohol Counselor(LCADC), and Mental Health Coach. I work with clients utilizing strength based competences to promote and navigate through life changes. She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.

I'm a family systems trained therapist that believes in the power of relationships. I believe in developing and utilizing a collaborative therapeutic alliance with each client, working from a strength based perspective to assist with facilitating hope and progress towards the client(s)' stated goals and objectives for therapy.

Life is already challenging, and when you add unexpected circumstances, it becomes even more challenging. Holding everything in and trying to deal with it yourself can be overwhelming and sometimes feel impossible. A simple talk with a caring and non-judgmental individual in a relaxed space may be what you need to work through life’s trials. I value respect, creativity, freedom, faith and forgiveness. I bring those values into the therapy space as we carefully untangle some of your toughest experiences at a pace that is comfortable for you.

Do you feel like life is overwhelming? Battling negative or intrusive thoughts rehearsing through your mind repeatedly? Dealing with complex relationship issues? Having uncontrollable feelings that cause a negative impact on your life or others around you? Unprocessed grief or loss? Looking for direction? Let me partner with you to navigate through life’s most difficult or challenging moments. We will begin the journey of healing together in a safe and supportive environment to transform your life!

I use ACT, TF-CBT, CBT, and EXA Therapy to help clients who have difficulties with: Depression, Anxiety, PTSD, daily life struggles and several other mental health differences. Together, my clients and I work towards psychological flexibility using a framework that focuses in on their values, mindfulness techniques, as well as cognitive diffusion and other framework components. I also like to have available several expressive arts mediums and utilize elements of movement, silence, storytelling, and sound to aid in the processing of different emotions.

Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.