Therapists in 10040

My goal is to empower you to make changes in your life through supportive counseling and education to help you regain balance and deepen your understanding of self. My approach is to develop a therapeutic alliance with my clients in a climate of trust and respect for their unfolding life story. I believe in a working partnership with clients. I utilize their strengths to help them sort out their challenges and achieve their goals through solution-focused and cognitive behavioral therapy for positive change.

I approach all my clients with empathy, understanding, and encouragement. I view therapy as a collaborative effort, our relationship and trust will help facilitate the change you envision within your life. We will work together on exploring behavioral patterns, emotions, and thoughts.

I am a licensed psychotherapist who specializes in working with adults struggling with a variety of issues including depression, anxiety, relationship issues, Identity issues, creative blocks, substance use, aging, and loss. I believe that understanding the effect of our past experiences on our present perceptions and emotions can lead to healing and growth. I recognize the limitations of insight alone and value the relational and experiential aspects of psychotherapy. My background in psychodynamic therapy, behavioral therapy, and experiential therapy blend together to help people experience holistic change and positive growth.

As a therapist and coach I have helped competent, educated adults whose lives, while "good on paper," are unsatisfying. They feel empty despite successes and may have difficulties maintaining healthy relationships . Often, they feel stuck in their lives but do not know why or how to make productive changes. Psychotherapy examines the ways we repeat disappointing and frustrating patterns I help identify roadblocks to personal fulfillment and together, we create strategies to inspire,motivate you to make behavioral change which transforms you and impacts the people around you. The results are increased personal and professional satisfaction in work and life

Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.

Life is never without challenges, and in today's modern living, we are often left juggling chronic stress and problems in multiple areas of life. My goal is to help you expand your awareness around the difficulties you are experiencing in life and cope with challenges, large and small, to become your most fulfilled and resilient self. Whether you are seeking change for a happier and healthier lifestyle or just need a non-judgmental ear to listen, I am here for you.

Psychotherapy has been shown to have benefits and often leads to a significant reduction of feelings of distress, better relationships, and resolutions of specific problems. Come in for a consultation to see how we might work together to resolve your specific issues and to help you achieve a sense of well being.

Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, often engaging the body and somatic experience in our work. My approach to therapy integrates Attachment Theory, Psychodynamic Theory, Emotion-Focused Therapy, Experiential Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).