Therapists in 10007

Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.

I believe that meaningful transformation is possible through the therapeutic process, and I am committed to helping you address the issues and conflicts which undermine your ability to achieve happiness and satisfaction. I have several years experience working with adults in a variety of settings (VA and private hospitals, university clinics and psychoanalytic institutes). My orientation is primarily psychoanalytic/psychodynamic, although I employ other approaches, such as mindfulness, cognitive behavioral, and self psychology interventions, where appropriate. I also believe that understanding the role of culture, ethnicity, gender and sexual orientation is a vital part of treatment.

I am a licensed Social Worker and Certified Life Coach committed to working with adults to break through limiting barriers and help achieve their optimum potential in their personal and professional lives. My clinical approach addresses issues such as depression, anxiety, grief, relationship difficulties, and career transitions. Patient and compassionate I encourage and motivate my clients through challenging and upfront conversation. Life and work balance can be difficult to manage. Proper tools and the ability to use effective coping strategies can support you to interact with these situations in a much healthier manner.

Do you find uncertainty intolerable, or obsess about things you can't control? Logically you know anxiety isn't helping; however, OCD, depression, and relationship or marriage stress often lead to overthinking & trying to predict the future. You get feedback you're a great employee or friend, but the fear of disappointing people leads to procrastinating, avoiding conflict, and an inability to be present. I offer individual therapy and couples counseling for adults who want to take back control over their obsessive thoughts, unpredictable feelings, and unhelpful relationship patterns. I can help you stop the spiraling.

I strive to cultivate a compassionate, comfortable space where clients may engage in self reflection and progress towards their unique goals. I work with adolescents, young adults and family systems to address issues related to depression, anxiety, relational conflict and gender and sexuality. My approach is client-centered and informed by psychodynamic and cognitive behavioral therapy modalities, as well as attachment theory

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Finding a therapist who you connect to is important in achieving your goals. As a psychotherapist and drama therapist with over twenty years of experience, I specialize in the integration of verbal psychotherapy and the arts to help people move from a place of feeling stuck to a place of feeling empowered, confident, and creative. I bring warmth, compassion, humor, truthful communication and collaboration to the therapy process, offering a space where you can explore your thoughts and feelings creatively and work toward solutions and resolutions at your own pace.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

We are a group of talented professionals, and we offer our clients a warm and deeply caring therapeutic relationship. Expert clinical supervision enriches the work of our therapists. The methods we use are active, and you will feel that you are making progress in each session. Our training and experience make it possible. Come and talk to us. Solutions and changes are within reach! At our Brooklyn locations, we also work with children, couples and families.

When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.

So many of us turn to therapy because we're exhausted, overwhelmed, or stuck. We're confused by our own reactions, beliefs, and thoughts. Often it can feel like we're fighting against ourselves and unintentionally hurting us and others in the process. Even if we have a vague understanding of our negative patterns, unbinding them can seem daunting. We're surrounded by people, information, and options, yet we feel more insecure, lost, and lonely than ever. Even the act of finding a therapist is distressing. But if you're here trying, I believe it speaks to the resilience emerging inside of you, driving you toward relief and change.

Are you finding yourself facing a major life transition and struggling to push past the anxiety? At times, we all get stuck with life's challenges. Taking the first step no matter where you are in life can feel scary. You know yourself best. You may already know how to navigate the “tough stuff” and need a little extra support now. I trust that you know what you need, and that you provide the best perspective into your own story. I bring over ten years of experience working with people facing these same issues. I am a firm believer in proactive listening, as well as helping you uncover the hidden roots behind your challenges.

I love working with adults who feel stuck for any number of reasons. My approach to therapy is informed by two main ideas: first, that people are innately wired to heal, and second, that these healing capacities emerge when we feel safe. I devote part of my work to researching how people heal and transform and I do this at the AEDP Institute. I have been fortunate enough to publish and present my work in peer-reviewed academic journals, academic conferences and clinical trainings (e.g., AEDP Immersion) across the US and Canada.

“Everything can be taken from us but one thing, the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way” — Viktor Frankl. It is my firm belief that we free ourselves to think and act in new ways when we are willing to embrace the exploration of the self and develop insights into the motivations behind our behavior. We will work together to build a shared understanding of the obstacles that you are facing, whether that means improving your interpersonal relationships, exploring your identity/sexuality/spirituality, strengthening your self esteem, finding motivation and success in your career, navigating overwhelming and traumatic experiences, or identifying maladaptive patterns that may be acting as barriers to the life you want. I offer both short and long term psychotherapy to adolescents and adults seeking assistance with anxiety, mood disorders, mood dysregulation, obsessive thinking, compulsive behavior, ADHD, substance abuse, anger, impulsivity, highly sensitive temperament, and psychoeducation related to psychiatric medication management.

Therapy is a powerful tool for reflection and change. Whether working with children, teens, or adults, my approach is collaborative and goal-oriented. Sometimes we become stuck in painful or unsatisfying ways of being and need a safe space to learn about ourselves, heal, and grow. Issues I commonly work with include behavioral concerns, relationships, life transitions, self-esteem, anxiety, depression, and trauma. I work with clients to understand the impact of past experiences on the present, but also focus on the here-and-now in session and incorporate breathing and meditation practices to cope with everyday stress.

It can be difficult processing who we are, what we have experienced, and how we should move forward in the face of adversity. While working collaboratively, I welcome individuals to share their story unapologetically and unpack these life experiences. I work to build a caring collaboration that aims to empower and uplift while fostering safety and trust. I offer an affirming, safe space for people who identify as a POC and/or LGBTQIA+ to explore their identities holistically and deconstruct their own narrative within a larger system. Together, we can create a plan with your specific needs and goals in mind.

I work thoughtfully with each of my clients, tailoring the approaches I utilize to guide them through the exciting, yet challenging journey of achieving their goals. I have experience working with children, adolescents, adults, and families. Some of the concerns and disorders I have worked with include depression, anxiety, trauma, family conflicts, school and social challenges, body dysmorphic disorder, attention deficit hyperactivity disorder, and oppositional defiant disorder.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Everyone has a story to tell and I'm here to listen to yours. I provide a safe and caring place to reflect and make positive changes in your life. Whether you are looking for support to help cope with a major life transition, manage your mental health or seeking a non-judgmental listener, together we can take positive steps forward. My goal is to help you process your own experiences and implement new behaviors and thoughts that will help you regain control of your life in a healthy way.