Therapists in 10004

My goal as a therapist is to help you find more fulfillment in life through better relationships with yourself and others. You will come to know yourself and appreciate your strengths in ways that will increase your confidence and ability to access what you need. I conduct therapy as a conversation about life and the many challenges it presents. I offer my thoughts as a way to facilitate conversation and solutions to the specific challenges you face. You will experience the ability to understand yourself and others which will also help you feel more present and open. Past experiences that trouble you can also safely be understood.

"No one is immune... No matter what precautions we take, no matter how well we put together a good life...something will inevitably ruin it. Human life is fatally fragile and subject to forces beyond our power to manage. Life is tragic." -T. Keller We cannot protect ourselves from the negative aspects of life no matter how hard we try, but we can be there for one another. My goal is to help individuals navigate the difficulties they encounter in life, by guiding them as they develop strategies and skills that will enable them to live a more satisfying life.

I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.

Dr. Monika K. Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish. She earned her PsyD. at the Fairleigh Dickinson University and holds Master of Science degrees in both School Psychology and European Literature. Concurrent with her work in clinical practice, she has been an Independent Consulting Psychologist performing psychological evaluations requested by the courts for youths in care of detention services at Children's Village. Dr. Herrera specializes in working with people across the lifespan, from childhood through older adulthood.

Welcome, I invite you to embrace the beginning of a new chapter as you embark on the journey towards an improved version of yourself. Whether it be communication issues, coping with loss, or navigating roles in your marriage or family system, there is always a chance to understand the issue and find healthier ways of solving it together. I strive to have the flexibility to work with a variety of families and couples to create stronger bonds and long-lasting change. Together, I am confident that we can find the best version of ourselves.

Every person has a unique personality and philosophy on life. Because of this, every person needs to be treated differently. This requires a unique psychotherapist, with a wide range of experience and a wealth of knowledge. Whether you're a young person, or an older person, you need expert guidance to effectively treat your issue.

I want to help you gain a greater sense of control over difficult thoughts and feelings. Clients often begin therapy requesting concrete tools to walk away with from each session. This is something I offer through through my enhanced cognitive behavioral therapy (CBT) approach, with a dual focus on techniques for altering unhealthy thoughts and behavior, and for improving insight, awareness, and mindfulness. I have a long track record of creating powerful results for my clients.

Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.

There’s nothing I find more gratifying than helping my clients redefining purpose in their lives. While we are in a constant struggle with the expectations of others, we often lose sight of who we are ourselves. We negotiate, toil, and sacrifice—sometimes without even knowing why.

It is important to have physical and mental well-being.Therapy is a process of self discovery and healing. I believe in the process and help people understand that we do it together. It takes time to work on one's issues but I believe in the process of growth and positive change. I help people recognize that you have to love oneself , feel you deserve to be happier and do the work to make that happen.I believe that people are survivors and can overcome obstacles. I look up insurance benefits for patients and do all billing to lessen patient worry over this. I provide telehealth therapy for those who work from home or are disabled

I am an experienced, well-trained psychotherapist. I help patients to feel in control of their lives through self-awareness. My ability to provide a warm, safe environment allows patients to gain insight into themselves, thereby improving the quality of their relationship with others. I have 30+ years of practice and have graduated from training institutes in both psychoanalytic psychotherapy and psychoanalysis.

Together you and I will pinpoint your main issues and goals. Using a foundation of trust and openness, we will uncover roots of thoughts, feelings and behaviors that are not serving you so that you may heal and grow to a fuller potential. I make it a priority to treat each person as an individual, with a unique history and specific needs. My style is nonpathologizing. Psychotherapy is not about delving into sickness, but rather about becoming aware of how competent, capable, and amazing you really are.

If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.

I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation. I am trained in multiple theories such as humanistic theory and relational-cultural theory. I also draw from narrative therapy, cognitive behavioral therapy, dialectic behavioral therapy, interpersonal and social rhythm therapy, and trauma informed therapy when necessary.

I have worked with clients from diverse backgrounds with various concerns including depression, trauma, anxiety, discrimination, ADHD, body image concerns, and life adjustments.

Have feelings of uncertainty and stress impacted your ability to be present in everyday life? Are you often criticizing yourself and worrying about what others think? Maybe you have experiences of trauma that leave you feeling unmotivated, isolated, and disconnected from your authentic self. You deserve the opportunity to prioritize your well-being and break free from the cycle of negative self-talk. Reaching out for support is an incredibly courageous step. Using a client-centered, trauma-informed approach, I aim to provide a safe and non-judgmental space where you can gain deeper insights.

Working as a therapist has allowed me to offer a holistic approach to mental well-being, tailoring my approach to each client’s unique concerns. While I focus on overall personal growth, I have a particular interest in relationship issues, anxiety, dating, self-esteem, sexuality, life and career transitions. It involves digging deeper into events, emotions, and beliefs, and reframing your negative perceptions in order to reclaim control of your future. I take a client-centered and evidence based approach to empower you to navigate life challenges.

Don't you hate it when you feel overwhelmingly sad or helpless? Do you feel like you're losing control and your friends and family have run out of advice to give you? Perhaps, those around you don't get who you are. Maybe, you need someone to talk to. Well, guess what? I'm here to help you build a mindset that is clear, rational, and free of mental blocks. It's not about being perfect; it's about feeling better about living your best life. My objective is to help you become your own therapist.

Are you feeling lost, out of place, or confused? Imagine a life where you're in control of your emotions, where anxiety and depression no longer hold you back, and your relationships thrive. As an EMDR-trained therapist, I'm here to guide you through the complexities of life with expertise in anxiety, depression, relationships, and trauma.