"Many of us feel anxious and overwhelmed by the stress of our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we become overwhelmed and have difficulty managing the stress on our own. Work, family, finances, health issues and unresolved trauma can all be the cause of our heightened anxiety. Research shows that chronic stress can negatively impact our relationships and our health. Whether your anxiety is caused by past traumatic experiences, or current life events, we can work together to improve your ability to cope and live a more peaceful life. "

"Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice."

"Do you get caught up in judging yourself for being overwhelmed by anxiety? Perhaps your self doubts bring on that heart-racing, agitated feeling that makes it hard to focus and get things done. When that frenzied feeling ends in tears or worse, fury, everything can feel out of control. The effects on your children, family, relationships, work, and performance, only amplify your worry. You may even feel like you're failing everyone. Now imagine being able to sort through your fears, worries and responsibilities in a way that doesn’t undo you. This could involve facing a history of hurt, a wounded spirit, or painful trauma. "

"I am a licensed psychotherapist with experience in treating anxiety, depression, LGBTQ+ issues, addiction, and women's issues. In my practice I provide a safe, empathic, and non-judgemental environment that encourages self-discovery and personal growth. I love the work that I do and am driven by the belief that we are all deserving of a happy and fulfilled life. I am particularly passionate about working with women's issues and members of the LGBTQ+ community. I am an LGBTQ+ affirming clinician and believe strongly in providing a safe environment for people to express themselves openly and honestly."

"In helping people gain balance and quality of life, I rely upon Cognitive Behavioral Therapy and Mindfulness techniques. These evidence-based approaches give clients the education needed for personal growth, and anxiety-free living. Psychoeducation, CBT and Mindfulness allow clients to move away from therapy sooner and apply their new found skills to daily living. Learning new ways to perceive their world with more clarity and understanding frees clients to explore more about themselves, leading to a healthier and more satisfying life."

"My treatment approach is to help you be on your way to feeling better in the shortest time possible. My clients frequently comment on how much they appreciate my balance of providing genuine empathy while also giving honest feedback when it seems like it can be helpful. I care deeply about my work, and I adapt my expertise to make therapy a rewarding, yet unique experience for all of my clients."

"I believe that within each individual, family, or relationship there is a natural and effective process for healing. Although in times of crisis helping a person or family find safety and stabilization becomes a priority, once this is established I have found an inside-out approach can be a powerful, creative, and effective process toward finding your unique self and path. I utilize an attachment informed approach to couples and family therapy"

"Hello and thank you for visiting our site at Psychology Today. My name is James Messina clinical director at Summit Neurotherapy. In addition to psychotherapy our services are neurofeedback, sometimes referred to as EEG (brainwave) biofeedback; traditional biofeedback; cognitive-behavioral therapy; stress management techniques; weight control and specialization in Transcranial Magnetic Stimulation (TMS). This FDA approved non-medication treatment for depression and other disorders is reimbursable by Our treatment philosophy is to assist the person to grow and thrive, resolve problems and overcome life hurdles with continuing growth."

"Most times it is not what is behind the door but why you don't want to open the door. Life can be overwhelming. The first step is up to you. Once you come for your first appointment, we immediately begin to formulate a plan to improve the quality of your life. Learn to break lifelong patterns of negative behavior and also deal with current challenges in a safe and nurturing environment. Life can be more rewarding."

"Life can be even more challenging if you feel sad, anxious and alone. My holistic approach helps to heal the whole you - mind-body, soul and spirit to deepen your understanding of self and interaction with the world. I am passionate about helping those who feel lost or overwhelmed transform their daily life. Together we resolve your immediate situation and build strengths to discover your true self and regain control. We explore thoughts, experiences, feelings and learn tools to thrive in everyday life. You are not stuck in this current situation. Sometimes we need compassion to guide our journey as we move forward. "

"Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 14 years, as a clinician and supervisor, I have worked collaboratively with numerous clients to identify and resolve similar issues among others, enabling them to achieve their goals, maximize their potential, and lead more satisfying, joyful lives."

"Are you or your child struggling with trauma, anxiety, depression, or conflict? I help youths and adults learn the tools to overcome such obstacles as physical and sexual abuse, stressful situations/relationships, mood disorders, school refusal, and familial dysfunction. I utilize my calm nature and sense of humor to engage people in treatment and we work together to identify and achieve their goals."

"Are you feeling stressed, tired, bored, and unloved? Are you struggling to feel “good enough” to just go to work, being in a relationship, or having fun seems IMPOSSIBLE? Life feels hectic and overwhelming! Slowing down to find balance is not working. Carrying on with the pain, hurt, and disappointment became “too much”. You are getting into arguments and fights with family and friends. You take it to work and are no longer being productive. You decide that this version of you is not working out anymore. You want to feel happy, calm, in control. You want to feel loved and excitement."

"It is helpful for you as a client to know that I use several approaches to tailor your psychotherapy, also known as "talk therapy," to work with you in the most effective way to reach your goals. Based on your needs, the focus of therapy may be managing current issues or working more deeply with your underlying history that oftentimes is the root of current pain. Throughout the therapy process, by increasing emotional and cognitive awareness you will develop increased coping strategies, which help to diminish emotional pain and conflicts and help you to live a more well-adjusted life."

""What good is psychotherapy if you're up to your a** in alligators?" A phrase that was used by my favorite professor in graduate school. My goal as a licensed clinical social worker is to meet individuals where they are in life presently, whether they need to process ongoing psychological challenges, or current anxiety and stress related to everyday concerns. With my patients, I want to help process through feelings, thoughts, and behaviors and help facilitate a better understanding of any underlying issues. Ultimately, helping individuals to be able to live a more healthy and productive life."

"I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with children, adolescents, and adults tailoring my approach to clients' individual style and developmental needs."

"My job is to help you step into your personal power. Life can be difficult and sometimes overwhelming. Shifting thoughts and behaviors that no longer serve you can lead a more satisfying and joyful life. Such emotions as grief, depression, anxiety, anger and fear often block you from enjoying a full life. Changing thoughts that manifest negative emotional states, learning more effective communication methods, stopping addictive or self destructive behaviors, and learning stress management techniques are some areas where I offer assistance. I specialize in the treatment of trauma from childhood abuse, as well as PTSD that is the result of other traumatic experiences."

"I specialize in working with adults who have experienced trauma of various kinds (illness, accidents, assault, loss) in childhood or adulthood. I have worked for many years with women and men who have experienced childhood sexual, physical or emotional abuse, or adult sexual assault. Recurring thoughts and images about the trauma, or less conscious feelings such as fear and worthlessness, or difficulties letting anyone get close, can persist, even if it happened long ago. My focus in therapy is to help you work through these experiences so they no longer prevent you from living more fully in your present life."

"People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life."