Adrienne Helander

Counselor, MA, LMHC

She/Her/Hers

Verified by Psychology Today
(425) 215-1089

Adrienne Helander

Counselor, MA, LMHC

She/Her/Hers

Verified by Psychology Today

Location

Five Mountains Mental Health and Consulting, PLLC
Videoconferencing only
All of Washington State
Redmond, WA 98052
(425) 215-1089

Nearby Areas

This location is easily accessible from:

Adrienne Helander is not currently accepting new clients.

About

I conduct individual supervision with Associate therapists working with adult clients, specializing in PTSD, trauma, and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with depression and anxiety disorders. I enjoy working with career, ADHD/executive function, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
I focus on trauma healing, coping skills, mindfulness, changing unhelpful thoughts and behaviors to create more comfortable emotions, inner child work, and exploring values, vocation, and spirituality with clients. Therapies I specialize in include DBT (skills training only), CBT, MBSR, and Emotional Freedom Technique (EFT)/tapping.
I believe that mental health management and trauma healing are always possible, and that a stable, productive, fulfilling life is not a fantasy but something that everyone can achieve. I hope to join you on helping your clients to reach that place. I look forward to building a supportive relationship to help reach your goals and thrive as a therapist.
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Adrienne Helander
“Welcome to my practice! I'm a trauma-informed supervisor focusing on mood management, coping skills, and mindfulness practices! ”

Finances

  • Session Fee: $160 per session
Pay By: Paypal, Venmo

Qualifications

  • Years in Practice: 5 Years
  • License: Washington
  • School: Antioch University Seattle
In the process of becoming EMDR certified.

Additional Credentials

  • Membership: Washington Mental Health Counselors Association
  • Degree: Seattle University / Bachelor of Arts in Psychology

Location

Five Mountains Mental Health and Consulting, PLLC
Videoconferencing only
All of Washington State
Redmond, WA 98052
(425) 215-1089

Nearby Areas

This location is easily accessible from:

Specialties
  • Trauma and PTSD
  • Bipolar Disorder
  • Sexual Abuse
Issues
  • ADHD
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Executive Function
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Transgender
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+

Client Focus

Faith: Jewish
Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Adrienne Helander, MA, LMHC, Counselor in Redmond
Adrienne Helander

Counselor, MA, LMHC