Back to Results
Previous
Next
Adrienne Helander
Adrienne Helander
Counselor, MA, LMHC
Photo of Adrienne Helander, MA, LMHC, Counselor in Redmond

Adrienne Helander

Counselor, MA, LMHC (she, her)

Verified by Psychology Today
Videoconferencing only, All of Washington State, Redmond, WA 98052
Not accepting new clients
Let's Connect (425) 215-1089
I conduct individual supervision with Associate therapists working with adult clients, specializing in PTSD, trauma, and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with depression and anxiety disorders. I enjoy working with career, ADHD/executive function, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
I focus on trauma healing, coping skills, mindfulness, changing unhelpful thoughts and behaviors to create more comfortable emotions, inner child work, and exploring values, vocation, and spirituality with clients. Therapies I specialize in include DBT (skills training only), CBT, MBSR, and Emotional Freedom Technique (EFT)/tapping.
I believe that mental health management and trauma healing are always possible, and that a stable, productive, fulfilling life is not a fantasy but something that everyone can achieve. I hope to join you on helping your clients to reach that place. I look forward to building a supportive relationship to help reach your goals and thrive as a therapist.
Call or Adrienne Helander now for a free 15 minute consultation - (425) 215-1089

My Practice at a Glance

Currently unable to accept new clients

Five Mountains Mental Health and Consulting, PLLC

Videoconferencing only

All of Washington State

Redmond, WA 98052

(425) 215-1089
All supervision is held via videoconferencing, including after COVID.
I specialize in Trauma and PTSD, Bipolar Disorder and Sexual Abuse 
$160 Per Session  
Individual one-on-one therapy 
Welcome to my practice! I'm a trauma-informed supervisor focusing on mood management, coping skills, and mindfulness practices!
Adrienne Helander
Let's Connect (425) 215-1089

My Practice at a Glance

Currently unable to accept new clients

Five Mountains Mental Health and Consulting, PLLC

Videoconferencing only

All of Washington State

Redmond, WA 98052

(425) 215-1089
All supervision is held via videoconferencing, including after COVID.
I specialize in Trauma and PTSD, Bipolar Disorder and Sexual Abuse 
$160 Per Session  
Individual one-on-one therapy 
Welcome to my practice! I'm a trauma-informed supervisor focusing on mood management, coping skills, and mindfulness practices!
Adrienne Helander

Finances

Fees

  • Individual Sessions $160
  • Pay by Paypal, Venmo
Check fees and, if listed, ask to verify your insurance coverage. or (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington
  • In Practice for 7 Years
  • Membership with Washington Mental Health Counselors Association
  • Degree/Diploma from Seattle University Bachelor of Arts in Psychology
  • Attended Antioch University Seattle, Master of Arts in Clinical Mental Health Counseling
"
In the process of becoming EMDR certified.
Call or for a free 15 minute consultation now - (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC
"
In the process of becoming EMDR certified.
Call or for a free 15 minute consultation now - (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Bipolar Disorder
  • Sexual Abuse

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Career Counseling
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Executive Function
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Transgender
Do these issues align with your needs? or (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC
Do these issues align with your needs? or (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Transgender Allied

Religion

Jewish

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Transgender Allied

Religion

Jewish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. or (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC

Location

Primary Location

Five Mountains Mental Health and Consulting, PLLC

Videoconferencing only

All of Washington State

Redmond, WA 98052

(425) 215-1089
"
All supervision is held via videoconferencing, including after COVID.
Call for a free consultation now - (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC
"
All supervision is held via videoconferencing, including after COVID.
Call for a free consultation now - (425) 215-1089
Adrienne Helander
Counselor, MA, LMHC
Last Modified: 1 Oct 2023