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Adrien Helander
Adrien Helander
Counselor, MA, LMHC, she/he
Photo of Adrien Helander, MA, LMHC, she/he, Counselor in Redmond

Adrien Helander

Counselor, MA, LMHC, she/he

Verified by Psychology Today Verified by Psychology Today
Videoconferencing only, All of Washington State, Redmond, WA 98052
Not accepting new clients
Let's Connect (425) 215-1089
I conduct individual supervision with Associate therapists working with adult clients, specializing in PTSD, trauma, and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with depression, anxiety disorders, and ADHD. I enjoy working with career, executive function, autism, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
I focus on trauma healing, coping skills, mindfulness, changing unhelpful thoughts and behaviors to create more comfortable emotions, inner child work, and exploring values, vocation, and spirituality with clients. Therapies I specialize in include DBT (skills training only), CBT, MBSR, Motivational Interviewing, & Emotional Freedom Technique (EFT)/tapping.
I believe that mental health management and trauma healing are always possible, and that a stable, productive, fulfilling life is not a fantasy but something that everyone can achieve. I hope to join you on helping your clients to reach that place. I look forward to building a supportive relationship to help reach your goals and thrive as a therapist.
Call or Adrien Helander now for a free 15 minute consultation - (425) 215-1089

My Practice at a Glance

Currently unable to accept new clients

Five Mountains Mental Health and Consulting, PLLC

Videoconferencing only

All of Washington State

Redmond, WA 98052

(425) 215-1089
Now accepting new Associate supervisees! All supervision is held via videoconferencing, including after COVID.
I specialize in Trauma and PTSD, Bipolar Disorder and Sexual Abuse 
$150 Per Session  
Individual one-on-one therapy 
Welcome to my practice! I'm a trauma-informed supervisor focusing on mood management, coping skills, and mindfulness practices!
Adrien Helander
Let's Connect (425) 215-1089

My Practice at a Glance

Currently unable to accept new clients

Five Mountains Mental Health and Consulting, PLLC

Videoconferencing only

All of Washington State

Redmond, WA 98052

(425) 215-1089
Now accepting new Associate supervisees! All supervision is held via videoconferencing, including after COVID.
I specialize in Trauma and PTSD, Bipolar Disorder and Sexual Abuse 
$150 Per Session  
Individual one-on-one therapy 
Welcome to my practice! I'm a trauma-informed supervisor focusing on mood management, coping skills, and mindfulness practices!
Adrien Helander

Finances

Fees

  • Individual Sessions $150
  • Pay by Paypal, Venmo
Check fees and, if listed, ask to verify your insurance coverage. or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Check fees and, if listed, ask to verify your insurance coverage. or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he

Qualifications

  • Verified by Psychology Today Licensed by State of Washington Adrien Helander
  • In Practice for 7 Years
  • Membership with Washington Mental Health Counselors Association, AMHCA, ACA
  • Degree/Diploma from Seattle University Bachelor of Arts in Psychology
  • Attended Antioch University Seattle, Master of Arts in Clinical Mental Health Counseling, Graduated 2016
"
In the process of becoming EMDR certified.
Call or for a free 15 minute consultation now - (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
"
In the process of becoming EMDR certified.
Call or for a free 15 minute consultation now - (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Bipolar Disorder
  • Sexual Abuse

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bisexual
  • Borderline Personality (BPD)
  • Career Counseling
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Executive Function
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Transgender
Do these issues align with your needs? or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Do these issues align with your needs? or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Religion

Jewish

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Religion

Jewish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Ask about what different forms of therapy will be like. or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he

Location

Primary Location

Five Mountains Mental Health and Consulting, PLLC

Videoconferencing only

All of Washington State

Redmond, WA 98052

(425) 215-1089
"
Now accepting new Associate supervisees! All supervision is held via videoconferencing, including after COVID.
Call for a free consultation now - (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
"
Now accepting new Associate supervisees! All supervision is held via videoconferencing, including after COVID.
Call for a free consultation now - (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Last Modified: 7 Apr 2024