Therapists in Los Angeles, CA

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Photo of Julie Plutt, Counselor in Los Angeles, CA
Julie Plutt
Counselor, APCC
Verified Verified
Los Angeles, CA 90024  (Online Only)
If you find yourself struggling with OCD, panic, social anxiety, or generalized anxiety, you're not alone, and there are ways to manage these symptoms. OCD and anxiety tend to latch onto our values and target what matter to us. This frequently leads to avoidance of these things, whether they be specific individuals, hobbies, spaces, tasks, etc, decreasing our quality of life. Although it may feel impossible, there are ways to manage these fears and get you back to living a fulfilling life.
If you find yourself struggling with OCD, panic, social anxiety, or generalized anxiety, you're not alone, and there are ways to manage these symptoms. OCD and anxiety tend to latch onto our values and target what matter to us. This frequently leads to avoidance of these things, whether they be specific individuals, hobbies, spaces, tasks, etc, decreasing our quality of life. Although it may feel impossible, there are ways to manage these fears and get you back to living a fulfilling life.
(424) 371-7518 View (424) 371-7518
Photo of Odette Dahi, Marriage & Family Therapist in Los Angeles, CA
Odette Dahi
Marriage & Family Therapist, LMFT, CCHt, Mscd
Verified Verified
Los Angeles, CA 90067
My dear future client, welcome to my page. I am here to help you heal your soul and heart. Maybe you are feeling some unresolved issues and need an empathic professional to listen. Maybe you are tired of talking and you just want to heal your energy. Maybe you are just looking for something out of the box because your soul is seeking something higher. Well, you are definitely in the right place.
My dear future client, welcome to my page. I am here to help you heal your soul and heart. Maybe you are feeling some unresolved issues and need an empathic professional to listen. Maybe you are tired of talking and you just want to heal your energy. Maybe you are just looking for something out of the box because your soul is seeking something higher. Well, you are definitely in the right place.
(424) 372-0836 View (424) 372-0836
Photo of Ahra (Esther) Ko, Clinical Social Work/Therapist in Los Angeles, CA
Ahra (Esther) Ko
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Waitlist for new clients
Therapy is often sought after a major life transition or stressor. However, there are myriad benefits to seeking support in the process of change or uncertainty. Perhaps you've noticed a shift in your mood, sleep, or appetite, or you've found yourself feeling tired and overwhelmed. If you wait until these symptoms exacerbate, they may compound with other complex issues that can become more difficult to resolve. Early intervention is essential.
Therapy is often sought after a major life transition or stressor. However, there are myriad benefits to seeking support in the process of change or uncertainty. Perhaps you've noticed a shift in your mood, sleep, or appetite, or you've found yourself feeling tired and overwhelmed. If you wait until these symptoms exacerbate, they may compound with other complex issues that can become more difficult to resolve. Early intervention is essential.
(213) 375-1716 View (213) 375-1716
Photo of Gabrey Milner, Marriage & Family Therapist in Los Angeles, CA
Gabrey Milner
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
CONFIDENTIAL ONLINE APPOINTMENTS VIA VIDEO AVAILABLE! I am able to help people looking to move past a barrier that seems insurmountable; whether it be feelings, like grief, depression or anxiety, circumstances, like a stalled career or sudden loss of a job or relationship, or simply feeling unseen or unheard by those around them. Micro-aggressions based on race, gender or sexual orientation that no one else seems to get can be expressed and processed in our work. Dreams, waking and actual, can be explored and a need to discover and embrace your identity, in all of it's forms can be met.
CONFIDENTIAL ONLINE APPOINTMENTS VIA VIDEO AVAILABLE! I am able to help people looking to move past a barrier that seems insurmountable; whether it be feelings, like grief, depression or anxiety, circumstances, like a stalled career or sudden loss of a job or relationship, or simply feeling unseen or unheard by those around them. Micro-aggressions based on race, gender or sexual orientation that no one else seems to get can be expressed and processed in our work. Dreams, waking and actual, can be explored and a need to discover and embrace your identity, in all of it's forms can be met.
(213) 221-6123 View (213) 221-6123
Photo of Lauren Abasheva, Licensed Professional Clinical Counselor in Los Angeles, CA
Lauren Abasheva
Licensed Professional Clinical Counselor, MEd, LMHC, LPCC, CST
Verified Verified
Los Angeles, CA 90012  (Online Only)
Do you ever feel like you have to monitor, pull back, and even hide yourself from others?. From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list?. Are you ready to commit to you?. Together we will work side by side to help strengthen your confidence, awareness, insight, healing, and make progress within yourself. As a Certified Sex therapist, Kink knowledgeable, Gender affirming, and Trauma therapist I understand that we are all different, and provide a laid back atmosphere.
Do you ever feel like you have to monitor, pull back, and even hide yourself from others?. From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list?. Are you ready to commit to you?. Together we will work side by side to help strengthen your confidence, awareness, insight, healing, and make progress within yourself. As a Certified Sex therapist, Kink knowledgeable, Gender affirming, and Trauma therapist I understand that we are all different, and provide a laid back atmosphere.
(925) 807-7337 View (925) 807-7337
Photo of Collington Marriage and Family Counseling, Marriage & Family Therapist in Los Angeles, CA
Collington Marriage and Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90019  (Online Only)
Hello and welcome! I view mental health and its importance the same way that I view getting my car serviced; sometimes you go in just for a tune up and other times it requires more serious work. Either way, the service is beneficial and things start working a lot smoother afterwards. My goal is to create an environment that is safe and non-judgemental so clients feel comfortable disclosing whatever is on their hearts and minds. Clients come to me with a variety of concerns/needs ranging from relationship issues, stress, anxiety to simply needing a sounding board. Whatever the concern may be, you are welcome.
Hello and welcome! I view mental health and its importance the same way that I view getting my car serviced; sometimes you go in just for a tune up and other times it requires more serious work. Either way, the service is beneficial and things start working a lot smoother afterwards. My goal is to create an environment that is safe and non-judgemental so clients feel comfortable disclosing whatever is on their hearts and minds. Clients come to me with a variety of concerns/needs ranging from relationship issues, stress, anxiety to simply needing a sounding board. Whatever the concern may be, you are welcome.
(424) 248-7743 View (424) 248-7743
Photo of Sarah Sack, Clinical Social Work/Therapist in Los Angeles, CA
Sarah Sack
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello and welcome! Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, depression, relationship issues and codependency, low self-esteem, identity, trauma, grief, and life transitions. I take a whole-person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful changes, and manage your mental health and well-being and successfully.
Hello and welcome! Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, depression, relationship issues and codependency, low self-esteem, identity, trauma, grief, and life transitions. I take a whole-person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful changes, and manage your mental health and well-being and successfully.
(562) 731-0286 View (562) 731-0286
Photo of Leila Kenzle, Marriage & Family Therapist in Los Angeles, CA
Leila Kenzle
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90004
Living is a challenging process. Living happily is even more so. From the moment we are born we have experiences that impact upon us and we carry the effects of those experiences throughout our lives. I help individuals and couples make sense of their lives, both past and present. This enables my clients to understand what is causing their current struggles and facilitates opportunities for change to create a more fulfilling life.
Living is a challenging process. Living happily is even more so. From the moment we are born we have experiences that impact upon us and we carry the effects of those experiences throughout our lives. I help individuals and couples make sense of their lives, both past and present. This enables my clients to understand what is causing their current struggles and facilitates opportunities for change to create a more fulfilling life.
(323) 739-7445 View (323) 739-7445
Photo of Julia Curran, Associate Clinical Social Worker in Los Angeles, CA
Julia Curran
Associate Clinical Social Worker, MSW, MFA, ASW
Verified Verified
2 Endorsed
Los Angeles, CA 90041
Welcome! My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, chronic illness, life transitions, traumatic experiences, creative blocks, burnout, improving relationships, and contemporary existential crises. I am particularly interested in mindfulness, attachment, and neurobiological perspectives in therapy. Because of my background as an artist, I enjoy working with other creatives, and helping people tap into their innate creativity. I am bilingual in English and French and offer sessions in both languages.
Welcome! My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, chronic illness, life transitions, traumatic experiences, creative blocks, burnout, improving relationships, and contemporary existential crises. I am particularly interested in mindfulness, attachment, and neurobiological perspectives in therapy. Because of my background as an artist, I enjoy working with other creatives, and helping people tap into their innate creativity. I am bilingual in English and French and offer sessions in both languages.
(323) 405-9210 View (323) 405-9210
Photo of Douye' D Youduba-Tantua, Clinical Social Work/Therapist in Los Angeles, CA
Douye' D Youduba-Tantua
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90027
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
(818) 431-2644 View (818) 431-2644
Photo of Elizabeth J Holmberg, Pre-Licensed Professional in Los Angeles, CA
Elizabeth J Holmberg
Pre-Licensed Professional, ACSW
Verified Verified
2 Endorsed
Los Angeles, CA 90001  (Online Only)
My objective is to identify and address obstacles hindering your life. These barriers may encompass trauma, insecurities, stress, depression, anxiety, relational challenges, and more. Through a personalized therapeutic framework, I have assisted diverse clients in attaining freedom by delving into their unique circumstances. Together, we reflect on your life narrative, foster comprehension, significance, and strategies for progress.
My objective is to identify and address obstacles hindering your life. These barriers may encompass trauma, insecurities, stress, depression, anxiety, relational challenges, and more. Through a personalized therapeutic framework, I have assisted diverse clients in attaining freedom by delving into their unique circumstances. Together, we reflect on your life narrative, foster comprehension, significance, and strategies for progress.
(310) 742-9159 View (310) 742-9159
Photo of Varda Hakobyan, Psychologist in Los Angeles, CA
Varda Hakobyan
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello there, As you know, by the time we reach adulthood we find ourselves carrying luggage of concerns that can give rise to feelings of sadness, loneliness, anxiety, helplessness, low self-esteem, and many other conditions that impact our lives. Let me introduce myself, I am Dr. Varda Hakobyan, a Licensed Clinical Psychologist based in Los Angeles, California working with a wide spectrum of psychological issues such as anxiety, depression, trauma, psychosis, problematic relationships and personality traits, behavioral issues and more.
Hello there, As you know, by the time we reach adulthood we find ourselves carrying luggage of concerns that can give rise to feelings of sadness, loneliness, anxiety, helplessness, low self-esteem, and many other conditions that impact our lives. Let me introduce myself, I am Dr. Varda Hakobyan, a Licensed Clinical Psychologist based in Los Angeles, California working with a wide spectrum of psychological issues such as anxiety, depression, trauma, psychosis, problematic relationships and personality traits, behavioral issues and more.
(562) 837-0894 View (562) 837-0894
Photo of Su Lim, Marriage & Family Therapist in Los Angeles, CA
Su Lim
Marriage & Family Therapist, MA, LMFT, LLB
Verified Verified
Los Angeles, CA 90024  (Online Only)
I specialize in the treatment of anxiety, stress management and insomnia, and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.
I specialize in the treatment of anxiety, stress management and insomnia, and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.
(310) 717-0332 View (310) 717-0332
Photo of Kean Romanelli, Marriage & Family Therapist in Los Angeles, CA
Kean Romanelli
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
I have over 9 years of experience in the mental health field, working with a wide variety of individuals and assisting them in overcoming their struggles. My topics of specialty are depression, anxiety, communication, relationships, and anger. I utilize different modalities depending on the person and situation. Making sure that a therapy plan is individualized is highly important to me, as no two individuals are the same. I hope to make you an active leading role in your own mental health, in order to create the kind of life that you want to live and find happiness in.
I have over 9 years of experience in the mental health field, working with a wide variety of individuals and assisting them in overcoming their struggles. My topics of specialty are depression, anxiety, communication, relationships, and anger. I utilize different modalities depending on the person and situation. Making sure that a therapy plan is individualized is highly important to me, as no two individuals are the same. I hope to make you an active leading role in your own mental health, in order to create the kind of life that you want to live and find happiness in.
(310) 299-8107 View (310) 299-8107
Photo of Henna Cho, Clinical Social Work/Therapist in Los Angeles, CA
Henna Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90015
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(213) 516-5968 View (213) 516-5968
Photo of Miwa Taylor, Clinical Social Work/Therapist in Los Angeles, CA
Miwa Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90027  (Online Only)
Sometimes we need help managing anxiety, depression, stressors of life, relationship struggles, self-esteem, trauma, loss, or alcohol use. It's more than okay to ask for help. Are you hoping to learn how to manage your anxiety or depression? Do you need help navigating relationships? Are you hard on yourself and struggling with self-love? Do you ever wonder how past hurts are affecting your current life? Do you need a safe space to process your life apart from friends and family? As a therapist, I enjoy helping people find the tools to improve their mental health and help them find happiness in their day-to-day lives.
Sometimes we need help managing anxiety, depression, stressors of life, relationship struggles, self-esteem, trauma, loss, or alcohol use. It's more than okay to ask for help. Are you hoping to learn how to manage your anxiety or depression? Do you need help navigating relationships? Are you hard on yourself and struggling with self-love? Do you ever wonder how past hurts are affecting your current life? Do you need a safe space to process your life apart from friends and family? As a therapist, I enjoy helping people find the tools to improve their mental health and help them find happiness in their day-to-day lives.
(213) 376-5409 View (213) 376-5409
Abby Gold
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025
Not accepting new clients
I'm continuously astounded by the human being's capacity to hate and to love, to hurt and to heal. We are miraculous and complex creatures and my aim is to create a space for honoring that. I'm a licensed clinician, providing EMDR, individual, couple, and family therapy. I have specialized in eating disorders and co-morbid conditions (depression, anxiety, PTSD, and OCD), and previously worked as a DIR/Floortime Therapist for children and teens with Autism Spectrum Disorders. Additionally, I have a deep passion for exploring issues related to identity, transition, gender, sexuality, and, really, the daily human experience.
I'm continuously astounded by the human being's capacity to hate and to love, to hurt and to heal. We are miraculous and complex creatures and my aim is to create a space for honoring that. I'm a licensed clinician, providing EMDR, individual, couple, and family therapy. I have specialized in eating disorders and co-morbid conditions (depression, anxiety, PTSD, and OCD), and previously worked as a DIR/Floortime Therapist for children and teens with Autism Spectrum Disorders. Additionally, I have a deep passion for exploring issues related to identity, transition, gender, sexuality, and, really, the daily human experience.
(424) 332-5726 View (424) 332-5726
Photo of Anikke Fox, Marriage & Family Therapist Associate in Los Angeles, CA
Anikke Fox
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90066
Not accepting new clients
If you are experiencing depression, anxiety, disconnection, or grief, know that I'm here to support individuals, children and couples in finding vitality and connection. I approach each client warmly and professionally, respecting their unique backgrounds and identities. Life has its ups and downs, and I'm here to walk with you. Together, we'll work on healing from trauma, rediscovering your true self, and improving your connections with others. My passion is in addressing trauma and relationship issues, with a focus on gentleness and self-connection.
If you are experiencing depression, anxiety, disconnection, or grief, know that I'm here to support individuals, children and couples in finding vitality and connection. I approach each client warmly and professionally, respecting their unique backgrounds and identities. Life has its ups and downs, and I'm here to walk with you. Together, we'll work on healing from trauma, rediscovering your true self, and improving your connections with others. My passion is in addressing trauma and relationship issues, with a focus on gentleness and self-connection.
(310) 361-1170 View (310) 361-1170
Photo of Sarah A Goldberg, Marriage & Family Therapist in Los Angeles, CA
Sarah A Goldberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90027
I help people who are dealing with: Job stress; heavy feelings surrounding break-ups; artists who have lost their spark and want to find it again-who are navigating between commercial pressures and the ability to have their true voices heard. Intimacy issues, trauma, and love & sex addiction issues as well as other addictive issues are a specialty. My goal is to create a supportive, non-judgmental space for you to unpack difficult feelings and to help facilitate emotional healing.
I help people who are dealing with: Job stress; heavy feelings surrounding break-ups; artists who have lost their spark and want to find it again-who are navigating between commercial pressures and the ability to have their true voices heard. Intimacy issues, trauma, and love & sex addiction issues as well as other addictive issues are a specialty. My goal is to create a supportive, non-judgmental space for you to unpack difficult feelings and to help facilitate emotional healing.
(424) 383-5009 View (424) 383-5009
Photo of Amy Ceballos, Marriage & Family Therapist in Los Angeles, CA
Amy Ceballos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
Just because we have been going through life in survival mode does not mean we should have to. We also do not have to go through life challenges alone. Seeking help is not always easy, especially when we are feeling uncertain, lost, or defeated. At times, people need some extra support to process things with, manage difficult emotions, and be comfortable in our own skin. My role as a therapist is to listen, guide, and to help you navigate through life’s challenges. My goal is to teach you healthy coping skills that will enhance current, new and past relationships. Therapy is a collaborative journey to help you move forward.
Just because we have been going through life in survival mode does not mean we should have to. We also do not have to go through life challenges alone. Seeking help is not always easy, especially when we are feeling uncertain, lost, or defeated. At times, people need some extra support to process things with, manage difficult emotions, and be comfortable in our own skin. My role as a therapist is to listen, guide, and to help you navigate through life’s challenges. My goal is to teach you healthy coping skills that will enhance current, new and past relationships. Therapy is a collaborative journey to help you move forward.
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.