Adrianna Holness
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
19712 Macarthur Boulevard, Suite 110, Irvine, CA 92612
Let's Connect (949) 635-4807
Do you constantly feel anxious, even when everything looks great on the outside?
Do you feel stuck, overwhelmed, and tired of always trying to keep it together? Maybe you’re exhausted from people-pleasing, holding yourself to impossibly high standards, or never feeling like you’re doing enough or that you are enough. I specialize in working with high achieving women who look like they have it all figured out while secretly struggling with overwhelm, perfectionism, and self-doubt.
Together, we’ll explore the patterns, beliefs, and inner stories that are keeping you stuck, and gently work to shift them. I'm here to empower you, to create a gentle and accepting space for your emotions and experiences, and to honor your needs so you can enrich your relationship with yourself and others.
You deserve to feel calm in your body, to honor your own needs, and to reconnect with yourself. If you’re ready to stop letting anxiety run the show and create a life that actually feels good to you, and doesn’t just appear good from the outside, I’d love to connect! Please message me for a free 30-minute consultation and we'll chat about your needs.
Call or Email Adrianna Holness now for a free 15 minute consultation - (949) 635-4807
Let's Connect (949) 635-4807
Finances
Fees
- Individual Sessions $275
Insurance
- Out of Network
Adrianna Holness
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (949) 635-4807
Qualifications
- Verified by Psychology Today Licensed by State of California / 31501 Adrianna Holness
- In Practice for 13 years
- Attended Loma Linda University, Clinical Psychology, Graduated 2017
- Degree/Diploma from APA Accredited Internship at VA Spokane Health Care System Internship / 2017
- Degree/Diploma from Post Doctoral Trauma Fellowship at New Mexico Veterans Health Care System (APA Accredited) Post Doctoral Trauma / 2018
Education and Years In Practice
Additional Credentials
Adrianna Holness
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (949) 635-4807
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- Bisexual
- Body Image
- Cancer
- Codependency
- Coping Skills
- Highly Sensitive Persons
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Therapy for Therapists
- Women's Issues
Adrianna Holness
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (949) 635-4807
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Adrianna Holness
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (949) 635-4807