Adrianna Holness

Psychologist, PhD

Email Me

(949) 635-4807 Call Me

Email Me

Adrianna Holness

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Waitlist for new clients

Call Me

Let's Connect (949) 635-4807

Waitlist. Contact to join the list for in-person and online therapy.

19712 Macarthur Boulevard Suite 110 Irvine, CA 92612

My website

On the outside you look strong and capable. On the inside, you're overwhelmed and tired of pretending that everything is fine. Maybe you’re exhausted from people-pleasing, holding yourself to impossibly high standards, or never feeling like you’re doing enough or that you are enough. I specialize in working with high achieving women who look like they have it all figured out while secretly struggling with anxiety, perfectionism, and self-doubt.

Together, we’ll explore the patterns, beliefs, and inner stories that are keeping you stuck, and gently work to shift them. I'm here to empower you, to create a gentle and accepting space for your emotions and experiences, and to honor your needs so you can enrich your relationship with yourself and others.

You deserve to feel calm in your body, to honor your own needs, and to reconnect with yourself. If you’re ready to stop letting anxiety run the show and create a life that actually feels good to you, and doesn’t just appear good from the outside, I’d love to connect! Please message me for a free 30-minute consultation and we'll chat about your needs.

Call or Email Adrianna Holness now for a free 15 minute consultation - (949) 635-4807

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

19712 Macarthur Boulevard

Suite 110

Irvine, CA 92612 map

(949) 635-4807

My website

I see clients Monday - Friday from 8AM-6:30PM.

I specialize in Trauma and PTSD, Anxiety and Women's Issues

$275 Per Session

Individual one-on-one therapy

Hi I'm Dr. Adrianna. I specialize in working with millennial and gen z women experiencing high functioning anxiety.

Let's Connect (949) 635-4807

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

19712 Macarthur Boulevard

Suite 110

Irvine, CA 92612 map

(949) 635-4807

My website

I see clients Monday - Friday from 8AM-6:30PM.

I specialize in Trauma and PTSD, Anxiety and Women's Issues

$275 Per Session

Individual one-on-one therapy

Hi I'm Dr. Adrianna. I specialize in working with millennial and gen z women experiencing high functioning anxiety.

Finances

Fees

Individual Sessions $275

Insurance

Out of Network

I am out-of-network clinician and I provide you with a "superbill" that you can submit to your insurance company to assist with reimbursement. I'm happy to chat with you more about how that works.

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

I am out-of-network clinician and I provide you with a "superbill" that you can submit to your insurance company to assist with reimbursement. I'm happy to chat with you more about how that works.

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Qualifications

Verified by Psychology Today Licensed by State of California / 31501 Adrianna Holness

Education and Years In Practice

In Practice for 13 years

Attended Loma Linda University, Clinical Psychology, Graduated 2017

Additional Credentials

Degree/Diploma from APA Accredited Internship at VA Spokane Health Care System Internship / 2017

Degree/Diploma from Post Doctoral Trauma Fellowship at New Mexico Veterans Health Care System (APA Accredited) Post Doctoral Trauma / 2018

I have been practicing since 2013 and I love helping women learn to manage anxiety and relationships in healthier ways. Let's help you understand why you have felt stuck in overwhelming people pleasing cycles that leave you feeling drained and not good enough.

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Women's Issues

Expertise

Body Image
Burnout
Codependency
Coping Skills
Divorce
Highly Sensitive Persons
LGBTQ+
Life Transitions
Peer Relationships
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Therapy for Therapists

I help millennial and genz women learn to more effectively cope with their anxiety symptoms. Through a whole person approach to therapy, we work together to learn new ways of coping with the struggles of everyday life, build resilience and help you feel empowered to overcome anxiety. If you're ready to improve your mental health and start feeling better, schedule an appointment with me today.

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

6 Endorsements

Alexia Holovatyk

Psychologist, PhD

I've had the pleasure of working with Dr. Holness as a colleague for over a year. She is a warm and very skilled clinician with expertise in Mindfulness and women's issues. I highly recommend her as a clinician!

Rebecca Branda

Psychologist, PsyD, PMH-C

Dr. Holness is an excellent clinician who I highly recommend for individuals looking for empowering work that will deepen their self-understanding. As a colleague of Dr. Holness, she brings warmth and meaning into the room and is a great therapist.

Align Therapy

Psychologist, PhD

I have worked alongside Dr. Holness since 2021. Dr. Holness is a highly skilled, warm, and empathic psychologist and a trusted referral resource. I strongly recommend working with her if you are looking to heal and grow.

Katherine Dautenhahn

Psychologist, PhD

Dr. Holness is the type of psychologist I would happily refer a friend or family member to! Incredibly warm, thoughtful, and skilled, I know Dr. Holness provides the highest quality of care to all her patients. I highly recommend her!

Rachel Mintz

Clinical Social Work/Therapist, LCSW, CST, PMH-C

Adrianna is incredibly warm, attuned, and thoughtful in her work with clients, who creates a supportive environment to explore the depths of clients' emotions. I am always impressed by her knowledge and dedication to providing evidence-based care.

Dr. Sarika Seth

Psychologist, PsyD

Dr. Holness brings a high level of care, depth, and skill to her work with clients. She is immensely compassionate, warm-hearted, and genuine. I would not hesitate to recommend her to anyone wishing to break through old patterns and feel truly empowered!

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Racial Justice Allied

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
EMDR
Emotionally Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Prolonged Exposure Therapy
Strength-Based
Trauma Focused

I believe in a collaborative approach to therapy. While I use a variety of evidenced based interventions, I truly believe that the relationship between a client and a therapist is the most important aspect of the therapeutic relationship. I work hard to create strong relationships with clients where they feel seen, heard and understood.

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Location

Primary Location

19712 Macarthur Boulevard

Suite 110

Irvine, CA 92612

(949) 635-4807

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Business District

I see clients Monday - Friday from 8AM-6:30PM.

Adrianna Holness

Psychologist, PhD

Call for a free consultation now - (949) 635-4807

I see clients Monday - Friday from 8AM-6:30PM.

Adrianna Holness

Psychologist, PhD

Call for a free consultation now - (949) 635-4807

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