Do you feel driven and exhausted by seeking results, fearful of getting it wrong or missing out? Is it difficult to be present in life because anxiety has your thoughts racing and working overtime? In this 10-week Narrative Processing group members will shine a light on the hidden agenda of their problems. We will break-free with creative processing exercises from Narrative experts like David Denborough and NT founders Michael White & David Epston. Let's make responding to life’s challenges feel a little less threatening and a little more exciting.

Practice skills and learn insights that debunk diet culture and cultivate the principles and habits for nourishing a health relationship with food. Find a supportive and judgment-free space to develop dignity, health and happiness at any shape and size. Details: Time TBD based interest•60-minute virtual open group, spots limited to 8 persons maximum•$25 tax deductible rate, insurance not accepted•$200 Package rate•This group is not a substitute for higher levels of care for Eating Disorders•Led by a Clinical Intern under LPC supervision. For information & a free screening call contact: adrian@jjonessecure.com

Directive Focused Group for countering anxiety: Based on the work of grief & trauma expert David Kessler, this group will focus on intervening with the effects of anxiety in your life by coming into the present and letting go of what you cannot control. Members will learn ways to address racing thoughts and decrease other troubling experiences in daily life. Find this supportive and insightful space to challenge unease and stock up on compassion. (Time TBD based on needs, 90-minute virtual closed group, 8 persons maximum, tax deductible package rate, Led by a Clinical Intern under LPC supervision