Therapists in Mount Juliet, TN

Photo of Dominic Alleva, Counselor in Mount Juliet, TN
Dominic Alleva
Counselor, LPC/MHS
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Dominic Alleva is a Licensed Professional Mental Health Counselor in Tennessee who has been practicing since 2015. He holds a Master of Arts in Mental Health Clinical Counseling from Argosy University. Dominic is certified in Cognitive Behavioral Therapy and trained in various evidence-based therapies such as Acceptance and Commitment Therapy, Dialectic Behavioral Therapy, Trauma Focused Therapy and Motivational Interviewing. He creates a compassionate and safe environment for personal growth and healing.
Dominic Alleva is a Licensed Professional Mental Health Counselor in Tennessee who has been practicing since 2015. He holds a Master of Arts in Mental Health Clinical Counseling from Argosy University. Dominic is certified in Cognitive Behavioral Therapy and trained in various evidence-based therapies such as Acceptance and Commitment Therapy, Dialectic Behavioral Therapy, Trauma Focused Therapy and Motivational Interviewing. He creates a compassionate and safe environment for personal growth and healing.
(629) 276-4463 View (629) 276-4463
Photo of Nichole Bacigalupa, Licensed Professional Counselor in Mount Juliet, TN
Nichole Bacigalupa
Licensed Professional Counselor, LPC, LPCMHSP, NCC
Verified Verified
Mount Juliet, TN 37122  (Online Only)
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
(615) 805-6631 View (615) 805-6631
Photo of Dee Ann Bass, Pre-Licensed Professional in Mount Juliet, TN
Dee Ann Bass
Pre-Licensed Professional, TLMFT
Verified Verified
Mount Juliet, TN 37122
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
(615) 813-6369 View (615) 813-6369
Photo of Kala Hight, Licensed Professional Counselor in Mount Juliet, TN
Kala Hight
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Kala works with youth and adults affected by anxiety, OCD, and related disorders. Prior to specializing in anxiety and OCD Disorders, she worked at a community mental health center where she provided therapy to individuals experiencing a variety of complex mental health symptoms, including those with distressing emotions, impulsive behavior, and unwanted thoughts. Kala has extensive experience working with adolescents and adults who present with symptoms associated with generalized anxiety disorder, depression, grief-related issues, panic disorder, and OCD and related disorders.
Kala works with youth and adults affected by anxiety, OCD, and related disorders. Prior to specializing in anxiety and OCD Disorders, she worked at a community mental health center where she provided therapy to individuals experiencing a variety of complex mental health symptoms, including those with distressing emotions, impulsive behavior, and unwanted thoughts. Kala has extensive experience working with adolescents and adults who present with symptoms associated with generalized anxiety disorder, depression, grief-related issues, panic disorder, and OCD and related disorders.
(615) 240-2103 View (615) 240-2103
Photo of Generations Psychological & Consultation Services, Psychologist in Mount Juliet, TN
Generations Psychological & Consultation Services
Psychologist, PhD
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? For your convenience, I offer telehealth services in Tennessee, Ohio, Iowa, and Florida.
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? For your convenience, I offer telehealth services in Tennessee, Ohio, Iowa, and Florida.
(380) 207-1267 View (380) 207-1267
Photo of Sandy Presgrove, Clinical Social Work/Therapist in Mount Juliet, TN
Sandy Presgrove
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Sandy Presgrove is a Licensed Clinical Social Worker in Tennessee who has been practicing since 1996. She has an undergraduate degree in Psychology and a Master's degree in Social Work. Sandy offers a safe, non-judgmental space in which one can discuss what they desire. She walks side by side with someone who wants to improve their quality of life. Sandy understands taking that first step into engaging in therapy can be overwhelming, and she is here to make sure someone has a positive experience. Sandy offers an upbeat, positive outlook on life and what life has put in front of us.
Sandy Presgrove is a Licensed Clinical Social Worker in Tennessee who has been practicing since 1996. She has an undergraduate degree in Psychology and a Master's degree in Social Work. Sandy offers a safe, non-judgmental space in which one can discuss what they desire. She walks side by side with someone who wants to improve their quality of life. Sandy understands taking that first step into engaging in therapy can be overwhelming, and she is here to make sure someone has a positive experience. Sandy offers an upbeat, positive outlook on life and what life has put in front of us.
(615) 802-6756 View (615) 802-6756
Photo of Dr. Andy Killingsworth, Licensed Professional Counselor in Mount Juliet, TN
Dr. Andy Killingsworth
Licensed Professional Counselor, EdD, LPCMHSP, MAC, NCC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122  (Online Only)
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
(719) 625-2361 View (719) 625-2361
Photo of Joan Settle, Clinical Social Work/Therapist in Mount Juliet, TN
Joan Settle
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
(615) 436-5304 View (615) 436-5304
Photo of Brooke Ann Lamb, Marriage & Family Therapist in Mount Juliet, TN
Brooke Ann Lamb
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Mount Juliet, TN 37122
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
(615) 237-7150 View (615) 237-7150
Photo of Lantern Lane Farm, Marriage & Family Therapist in Mount Juliet, TN
Lantern Lane Farm
Marriage & Family Therapist, MEd, LMFT, LCSW, LPC, CBIS
Verified Verified
Mount Juliet, TN 37122
Offering In-Person and Virtual Sessions for individuals, families, couples, children, adults, and teens...our specialists are here for you! With our sliding fee scale, we can affordably match you with a qualified therapist. Whether you are focusing on getting through today...or looking for an ally to help you achieve your long term goals. Lantern Lane Farm is here for you. We are a 501(c)(3) non-profit, counseling center --Where Healing Happens.
Offering In-Person and Virtual Sessions for individuals, families, couples, children, adults, and teens...our specialists are here for you! With our sliding fee scale, we can affordably match you with a qualified therapist. Whether you are focusing on getting through today...or looking for an ally to help you achieve your long term goals. Lantern Lane Farm is here for you. We are a 501(c)(3) non-profit, counseling center --Where Healing Happens.
(615) 956-2111 View (615) 956-2111
Photo of Christina Culpepper, LMFT, Marriage & Family Therapist in Mount Juliet, TN
Christina Culpepper, LMFT
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Mount Juliet, TN 37122
We are all works in progress, constantly changing and hopefully moving towards growth, and to be the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
We are all works in progress, constantly changing and hopefully moving towards growth, and to be the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
(615) 656-3625 View (615) 656-3625
Photo of Brooke Foxworthy, Licensed Professional Counselor in Mount Juliet, TN
Brooke Foxworthy
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Mount Juliet, TN 37122
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
(615) 219-1098 View (615) 219-1098
Photo of Ginger Pilarski, Licensed Professional Counselor in Mount Juliet, TN
Ginger Pilarski
Licensed Professional Counselor, LPC, EMDR-C
Verified Verified
3 Endorsed
Mount Juliet, TN 37122
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
(615) 909-4699 View (615) 909-4699
Photo of Debbie Robinson, Licensed Professional Counselor in Mount Juliet, TN
Debbie Robinson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Mount Juliet, TN 37122
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
(615) 240-2936 View (615) 240-2936
Photo of Zainab Suara, Psychologist in Mount Juliet, TN
Zainab Suara
Psychologist, PsyD
Verified Verified
Mount Juliet, TN 37122
Zainab Suara is a Psychologist in Tennessee. She graduated from the University of Hartford in which she received her Doctorate in Clinical Psychology. Additionally, she earned her Bachelor's degree in Biology from Howard University in Washington, D. C. , her Master of Science in Public Health from Meharry Medical College in Nashville, TN, and her MA in Clinical Practices in Psychology from the University of Hartford.
Zainab Suara is a Psychologist in Tennessee. She graduated from the University of Hartford in which she received her Doctorate in Clinical Psychology. Additionally, she earned her Bachelor's degree in Biology from Howard University in Washington, D. C. , her Master of Science in Public Health from Meharry Medical College in Nashville, TN, and her MA in Clinical Practices in Psychology from the University of Hartford.
(615) 488-2543 View (615) 488-2543
Photo of Alyssa Hinesley, Licensed Professional Counselor in Mount Juliet, TN
Alyssa Hinesley
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Mount Juliet, TN 37122
Alyssa received her Master’s degree in Professional Counseling from Liberty University. Practicing for almost a decade, she is passionate about helping individuals and couples do life and relationships well. Alyssa helps couples develop the tools necessary for effective communication and conflict resolution. Cultivating and restoring intimacy is a key focus in her treatment approach with couples. She also works with women helping them find healing and connect with a sense of purpose. Alyssa specializes in the treatment of anxiety and depression, grief, divorce and phase of life adjustments, and codependency recovery.
Alyssa received her Master’s degree in Professional Counseling from Liberty University. Practicing for almost a decade, she is passionate about helping individuals and couples do life and relationships well. Alyssa helps couples develop the tools necessary for effective communication and conflict resolution. Cultivating and restoring intimacy is a key focus in her treatment approach with couples. She also works with women helping them find healing and connect with a sense of purpose. Alyssa specializes in the treatment of anxiety and depression, grief, divorce and phase of life adjustments, and codependency recovery.
(615) 442-3225 View (615) 442-3225
Photo of Christine Wolf in Mount Juliet, TN
Christine Wolf
MMFT, MedFT, CKAP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
(615) 845-5951 View (615) 845-5951
Photo of Kristin Cuzzourt, Licensed Professional Counselor in Mount Juliet, TN
Kristin Cuzzourt
Licensed Professional Counselor, LPC-MHS
Verified Verified
Mount Juliet, TN 37122
Kristin Cuzzourt, LPC-MHSP Kristin Cuzzourt is a Licensed Professional Counselor in Tennessee who has been practicing since 2019. She has a Masters in Clinical Mental Health Counseling from Argosy University, a Massage Therapy Certificate from Lexington Healing Arts Academy, and a Bachelor of Science from the University of Georgia. Kristin believes all humans have inner strengths and abilities; but sometimes life causes us to lose belief in ourselves. This can show up as anxiety, depression, stress and feeling overwhelmed, or just feeling lost or stuck.
Kristin Cuzzourt, LPC-MHSP Kristin Cuzzourt is a Licensed Professional Counselor in Tennessee who has been practicing since 2019. She has a Masters in Clinical Mental Health Counseling from Argosy University, a Massage Therapy Certificate from Lexington Healing Arts Academy, and a Bachelor of Science from the University of Georgia. Kristin believes all humans have inner strengths and abilities; but sometimes life causes us to lose belief in ourselves. This can show up as anxiety, depression, stress and feeling overwhelmed, or just feeling lost or stuck.
(615) 205-0570 View (615) 205-0570
Photo of Claudia Avila Lopez, Clinical Social Work/Therapist in Mount Juliet, TN
Claudia Avila Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
I'm a bilingual English/Spanish therapist that serves individuals, couples and families of all ages dealing with anxiety, depression, trauma, and other issues related to day to day life.
I'm a bilingual English/Spanish therapist that serves individuals, couples and families of all ages dealing with anxiety, depression, trauma, and other issues related to day to day life.
(629) 276-9457 View (629) 276-9457
Photo of Tavianna Patterson, Clinical Social Work/Therapist in Mount Juliet, TN
Tavianna Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Tavianna Patterson is a Licensed Clinical Social Worker in the state of Tennessee, and she has been in practice for approximately 15 years. She has her bachelor's degree in psychology from the University of Tennessee, Martin, and her master's degree in social work from the University of Tennessee. Tavianna has had a variety of experience working in multiple settings including community mental health, a group home setting for children in state custody, an agency treating survivors of sexual assault, and private practice.
Tavianna Patterson is a Licensed Clinical Social Worker in the state of Tennessee, and she has been in practice for approximately 15 years. She has her bachelor's degree in psychology from the University of Tennessee, Martin, and her master's degree in social work from the University of Tennessee. Tavianna has had a variety of experience working in multiple settings including community mental health, a group home setting for children in state custody, an agency treating survivors of sexual assault, and private practice.
(615) 544-6856 View (615) 544-6856

See more therapy options for Mount Juliet

How does your Therapist compare?

Number of Therapists in Mount Juliet, TN

100+

Average cost per session

$130

Therapists in Mount Juliet, TN who prioritize treating:

95% Anxiety
86% Depression
80% Relationship Issues
72% Self Esteem
70% Coping Skills
70% Stress
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
76% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in Mount Juliet, TN see their clients

87% In Person and Online
13% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Juliet?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.