Therapists in Dayton, TN

Photo of Claude J Bowden, Pre-Licensed Professional in Dayton, TN
Claude J Bowden
Pre-Licensed Professional, DMin, MACMHC
Verified Verified
Dayton, TN 37321
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
(423) 499-9335 View (423) 499-9335
Photo of Glyndora Spring Condon, Licensed Professional Counselor in Dayton, TN
Glyndora Spring Condon
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
2 Endorsed
Dayton, TN 37321
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
(423) 525-8538 View (423) 525-8538
Photo of Machelle Johnson, Licensed Professional Counselor in Dayton, TN
Machelle Johnson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Dayton, TN 37321
"People Start To Heal The Moment They Are Heard." - Cheryl Richardson. The chapters of your past do not have to dictate who you want to be. Recovery is determined by choosing not to stay where you are. It's my desire to help you start writing the next chapters of your life. I find joy when others find hope.
"People Start To Heal The Moment They Are Heard." - Cheryl Richardson. The chapters of your past do not have to dictate who you want to be. Recovery is determined by choosing not to stay where you are. It's my desire to help you start writing the next chapters of your life. I find joy when others find hope.
(423) 454-1200 View (423) 454-1200
Photo of Elizabeth B. Burton, Licensed Professional Counselor in Dayton, TN
Elizabeth B. Burton
Licensed Professional Counselor, EdS, NCC, BC-TMH
Verified Verified
Dayton, TN 37321
While people are drawn to counseling for different reasons, often it's because someone is in a harder season. Focus areas include anxiety and stress, grief, life transitions, relationships, and self-worth, yet counseling work extends to other areas including depression and postpartum support. I tend to see these trends in counseling: more calm & coping strategies, more comfort & self-compassion, more confidence & clarity, more connectedness & growth, and more grace & truth towards self. Counseling services extend to TN, MS, and GA. I also provide Life Coaching services for couples and individuals anywhere online or in person.
While people are drawn to counseling for different reasons, often it's because someone is in a harder season. Focus areas include anxiety and stress, grief, life transitions, relationships, and self-worth, yet counseling work extends to other areas including depression and postpartum support. I tend to see these trends in counseling: more calm & coping strategies, more comfort & self-compassion, more confidence & clarity, more connectedness & growth, and more grace & truth towards self. Counseling services extend to TN, MS, and GA. I also provide Life Coaching services for couples and individuals anywhere online or in person.
(423) 592-7965 View (423) 592-7965

Online Therapists

Photo of Mariah Williams Wooldridge, Licensed Professional Counselor in Dayton, TN
Mariah Williams Wooldridge
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37930
I'm mostly telehealth, with in person options on Mondays. I help clients honor their past, find their voice, and create their future. It's important that my clients feel valued and respected. My commitment to you is simple: to hold an open non-judgmental space where you may reflect, learn, and grow while feeling supported, safe, and gently challenged. Eventually our discoveries will become a part of your inner voice. You'll be able to notice patterns, challenge your thoughts, and consistently live according to your ideal values. You will become your own advocate. Our work will be together, but your success will be yours.
I'm mostly telehealth, with in person options on Mondays. I help clients honor their past, find their voice, and create their future. It's important that my clients feel valued and respected. My commitment to you is simple: to hold an open non-judgmental space where you may reflect, learn, and grow while feeling supported, safe, and gently challenged. Eventually our discoveries will become a part of your inner voice. You'll be able to notice patterns, challenge your thoughts, and consistently live according to your ideal values. You will become your own advocate. Our work will be together, but your success will be yours.
(423) 403-3956 View (423) 403-3956
Photo of Becca Lehmicke, Licensed Professional Counselor in Dayton, TN
Becca Lehmicke
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37922
If you are tired of talking about abstract solutions and want to experience a new dynamic with your partner, we could have success working together. Our sessions together will set the stage for you and your partner to interact in a new way in the therapy office and the outside world. I am willing to support you individually, and as a couple, as you look to deepen and strengthen your relationship. We could be a good fit if you are looking for a therapist to guide you through seasons of joy or heartache.
If you are tired of talking about abstract solutions and want to experience a new dynamic with your partner, we could have success working together. Our sessions together will set the stage for you and your partner to interact in a new way in the therapy office and the outside world. I am willing to support you individually, and as a couple, as you look to deepen and strengthen your relationship. We could be a good fit if you are looking for a therapist to guide you through seasons of joy or heartache.
(865) 601-2833 View (865) 601-2833
Photo of Regina Reed-Davis Counseling Services , Licensed Professional Counselor in Dayton, TN
Regina Reed-Davis Counseling Services
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37934
FOCUS: Trauma Recovery, Divorce Recovery, Marriage Counseling, Christian Counseling, Premarital Counseling. I am trained in Gottman's Couples therapy, EMDR-Trauma, EFIT-Emotional, CBT-Cognitive Behavioral, Biblical counseling, and Prepare & Enrich Premarital Counseling.
FOCUS: Trauma Recovery, Divorce Recovery, Marriage Counseling, Christian Counseling, Premarital Counseling. I am trained in Gottman's Couples therapy, EMDR-Trauma, EFIT-Emotional, CBT-Cognitive Behavioral, Biblical counseling, and Prepare & Enrich Premarital Counseling.
(865) 217-2051 View (865) 217-2051
Photo of Lois C. Kirk, Licensed Professional Counselor in Dayton, TN
Lois C. Kirk
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
3 Endorsed
Smyrna, TN 37167
For many individuals reaching out for help can be difficult but it is an important step towards change. In the first session, clients can expect to experience a safe and warm environment free of judgment to begin exploring their present concerns. I help clients work through trauma and anxiety utilizing a variety of approaches such as EMDR, CBT, and ERP therapy.
For many individuals reaching out for help can be difficult but it is an important step towards change. In the first session, clients can expect to experience a safe and warm environment free of judgment to begin exploring their present concerns. I help clients work through trauma and anxiety utilizing a variety of approaches such as EMDR, CBT, and ERP therapy.
(615) 205-9665 View (615) 205-9665
Photo of Hanna Marino, Pre-Licensed Professional in Dayton, TN
Hanna Marino
Pre-Licensed Professional, MS, MFT-I, AAMFT
Verified Verified
2 Endorsed
Cleveland, TN 37311
Waitlist for new clients
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
(423) 919-9397 View (423) 919-9397
Photo of Meredith Rivera, Licensed Professional Counselor in Dayton, TN
Meredith Rivera
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
6 Endorsed
Chattanooga, TN 37404
Every person has a unique experience and story that is worthy to be heard. I work primarily with adolescents and adults to help them find inner congruence and healing through a collaborative therapeutic relationship. I have experience working with anxiety, depression, sexual dysfunction, sexual trauma, PTSD, sexuality and gender exploration, and trauma. I consider it an honor to be allowed into another person's story and remind them that they are not alone as they seek healing.
Every person has a unique experience and story that is worthy to be heard. I work primarily with adolescents and adults to help them find inner congruence and healing through a collaborative therapeutic relationship. I have experience working with anxiety, depression, sexual dysfunction, sexual trauma, PTSD, sexuality and gender exploration, and trauma. I consider it an honor to be allowed into another person's story and remind them that they are not alone as they seek healing.
(423) 214-2056 View (423) 214-2056
Photo of Kaylin Flamm Lawrence, Occupational Therapist in Dayton, TN
Kaylin Flamm Lawrence
Occupational Therapist, MSOT, OTR/L
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
Hi, I’m Kaylin. I’m an Occupational Therapist who is passionate about helping individuals across the life span develop life and work skills, emotional regulation techniques, sensory strategies, interpersonal skills, and grow into a life that brings joy and fulfillment. You may be dealing with difficulties adapting to current life demands or transition periods, struggle with sensory sensitivities, find difficulty with parenting, or are just ready for a hands-on skill and activity-based approach to therapy. Let’s work together to figure out what brings you meaning, independence, and stability in your life.
Hi, I’m Kaylin. I’m an Occupational Therapist who is passionate about helping individuals across the life span develop life and work skills, emotional regulation techniques, sensory strategies, interpersonal skills, and grow into a life that brings joy and fulfillment. You may be dealing with difficulties adapting to current life demands or transition periods, struggle with sensory sensitivities, find difficulty with parenting, or are just ready for a hands-on skill and activity-based approach to therapy. Let’s work together to figure out what brings you meaning, independence, and stability in your life.
(615) 645-1126 View (615) 645-1126
Photo of Mona Marie Williams-Hayes, Clinical Social Work/Therapist in Dayton, TN
Mona Marie Williams-Hayes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Knoxville, TN 37923
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
(865) 830-6039 View (865) 830-6039
Photo of Prevail Counselling & Consulting, PLLC, Clinical Social Work/Therapist in Dayton, TN
Prevail Counselling & Consulting, PLLC
Clinical Social Work/Therapist, LMSW, LCSW, DSW, MSW
Verified Verified
Oak Ridge, TN 37830  (Online Only)
Prevail provides comprehensive mental health care services for adults, kids, couples, and families from all walks of life. And our consultation services can help your business thrive. As a Small Practice, we strive to use our years of expertise in order to create a comfortable and safe environment for you. We hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unhappy, and unable to live fulfilling lives. That’s where we come in. We Meet You Where You Are!
Prevail provides comprehensive mental health care services for adults, kids, couples, and families from all walks of life. And our consultation services can help your business thrive. As a Small Practice, we strive to use our years of expertise in order to create a comfortable and safe environment for you. We hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unhappy, and unable to live fulfilling lives. That’s where we come in. We Meet You Where You Are!
(865) 419-9278 View (865) 419-9278
Photo of Katie Casey, Licensed Professional Counselor in Dayton, TN
Katie Casey
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Mount Juliet, TN 37122
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
(615) 258-6935 View (615) 258-6935
Photo of Ellen K Slicker, Psychologist in Dayton, TN
Ellen K Slicker
Psychologist, PhD, HSP, RPT-S
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.
A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.
(615) 763-4975 View (615) 763-4975
Photo of Christopher Quarto, Psychologist in Dayton, TN
Christopher Quarto
Psychologist, PhD
Verified Verified
Murfreesboro, TN 37129
ADHD and Adult Autism testing specialist! If I were a fly on the wall of your brain what would I hear? “Why can’t I pay attention…this is SOOOOO frustrating!” “Why have I always felt like I’m different than other people?” “I wish I could stop worrying about stuff so much.” Sound familiar? If you’re looking for definitive answers and practical solutions to your problems - in one testing appointment - then look no further. My sole focus is conducting psychological evaluations to quickly identify & solve problems. Is that what you’re looking for? Thought so! : )
ADHD and Adult Autism testing specialist! If I were a fly on the wall of your brain what would I hear? “Why can’t I pay attention…this is SOOOOO frustrating!” “Why have I always felt like I’m different than other people?” “I wish I could stop worrying about stuff so much.” Sound familiar? If you’re looking for definitive answers and practical solutions to your problems - in one testing appointment - then look no further. My sole focus is conducting psychological evaluations to quickly identify & solve problems. Is that what you’re looking for? Thought so! : )
(615) 455-3352 View (615) 455-3352
Photo of Bridgette Davenport, Pre-Licensed Professional in Dayton, TN
Bridgette Davenport
Pre-Licensed Professional, MS
Verified Verified
Murfreesboro, TN 37130
I feel a person should have a safe, nurturing environment to help them through their journey. I feel a person does not always have to have a mental illness to seek counseling perhaps they just need to vent or need someone to listen with an unbiased opinion. I feel children need help understanding and labeling their feelings so they can better communicate with parents and caregivers.
I feel a person should have a safe, nurturing environment to help them through their journey. I feel a person does not always have to have a mental illness to seek counseling perhaps they just need to vent or need someone to listen with an unbiased opinion. I feel children need help understanding and labeling their feelings so they can better communicate with parents and caregivers.
(615) 805-5543 View (615) 805-5543
Photo of Tucker-Huggins Associates, PLLC, Licensed Professional Counselor in Dayton, TN
Tucker-Huggins Associates, PLLC
Licensed Professional Counselor
Verified Verified
Murfreesboro, TN 37130
Tucker-Huggins, PLLC is a mental health multi-specialty group established in 2013. Our seasoned therapists provide specialized care to effectively meet each client at their unique point of need. In a comfortable and supportive setting, clients are empowered with tools for making healthy decisions, resolving problems and improving relationships. We are honored to partner with you in your journey toward healing and improved health.
Tucker-Huggins, PLLC is a mental health multi-specialty group established in 2013. Our seasoned therapists provide specialized care to effectively meet each client at their unique point of need. In a comfortable and supportive setting, clients are empowered with tools for making healthy decisions, resolving problems and improving relationships. We are honored to partner with you in your journey toward healing and improved health.
(615) 809-2090 View (615) 809-2090
Photo of Arianne Brigner At Chattanooga Dbt, Licensed Professional Counselor in Dayton, TN
Arianne Brigner At Chattanooga Dbt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37411
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
(423) 402-8649 View (423) 402-8649
Photo of Susan Stirewalt, Licensed Professional Counselor in Dayton, TN
Susan Stirewalt
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37919
Waitlist for new clients
Susan is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in TN and National Certified Counselor (NCC). She specializes in treating individuals with anxiety, complex trauma, and managing stress and relationship issues. She earned her Master’s Degree in Clinical Mental Health Counseling at the Townsend Institute, where she studied the Competence & Character Growth Model, integrating the latest in neuroscience and evidence-based therapeutic interventions with a foundation of Christian faith and Biblical principles.
Susan is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in TN and National Certified Counselor (NCC). She specializes in treating individuals with anxiety, complex trauma, and managing stress and relationship issues. She earned her Master’s Degree in Clinical Mental Health Counseling at the Townsend Institute, where she studied the Competence & Character Growth Model, integrating the latest in neuroscience and evidence-based therapeutic interventions with a foundation of Christian faith and Biblical principles.
(865) 276-8921 View (865) 276-8921

See more therapy options for Dayton

How does your Therapist compare?

Number of Therapists in Dayton, TN

< 10

Therapists in Dayton, TN who prioritize treating:

100% Anxiety
100% Stress
75% Relationship Issues
75% Depression
75% Grief
75% Substance Use
75% Alcohol Use

Average years in practice

12 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% Other

How Therapists in Dayton, TN see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Dayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.