Therapists in Nashville, TN

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Photo of Tassel Faith Shanebrook, Marriage & Family Therapist in Nashville, TN
Tassel Faith Shanebrook
Marriage & Family Therapist, PhD
Verified Verified
Nashville, TN 37209
I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use with this work is "life-changing"!
I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use with this work is "life-changing"!
(615) 249-1353 View (615) 249-1353
Photo of NOCD - Therapists for OCD, Licensed Professional Counselor in Nashville, TN
NOCD - Therapists for OCD
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37209
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 259-5240 View (872) 259-5240
Photo of Kelly Geelan, Clinical Social Work/Therapist in Nashville, TN
Kelly Geelan
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212  (Online Only)
Not accepting new clients
I am Licensed Clinical Social Worker in Tennessee with 5 years of experience with children, adults and families. My background includes inpatient care at Vanderbilt University Medical Center as well as behavioral therapy in Boston, MA. I have experience in many areas but specialize in a few. The first is individuals (children, adolescents and adults) that are neurodiverse, specifically struggling with Autism or ADHD. Additionally, I love working with parents/caregivers to support through new diagnosis and behavior challenges. Finally, I have a passion for working with clients experiencing anxiety disorders such as GAD or OCD.
I am Licensed Clinical Social Worker in Tennessee with 5 years of experience with children, adults and families. My background includes inpatient care at Vanderbilt University Medical Center as well as behavioral therapy in Boston, MA. I have experience in many areas but specialize in a few. The first is individuals (children, adolescents and adults) that are neurodiverse, specifically struggling with Autism or ADHD. Additionally, I love working with parents/caregivers to support through new diagnosis and behavior challenges. Finally, I have a passion for working with clients experiencing anxiety disorders such as GAD or OCD.
(615) 558-5657 View (615) 558-5657
Photo of Kacie Maeda, Licensed Professional Counselor in Nashville, TN
Kacie Maeda
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Nashville, TN 37220
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
(615) 379-9596 View (615) 379-9596
Photo of Kar'en Hearts Counseling Service LLC, Licensed Professional Counselor in Nashville, TN
Kar'en Hearts Counseling Service LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37229  (Online Only)
Sometimes we feel stuck where we are and have a hard time trying to figure out our next move. If you are having a hard time making decision or deciding what your next move will be. Make therapy your next best move in changing your life. As a Licensed Professional Counselor, I help adults with maintaining overall wellbeing, in cooperate coping skills in a healthy daily routine, recognize and understand emotions and make decisions that can change their lives through counseling. My counseling experience includes working with individuals struggling with anxiety, depression, grief and life changing events.
Sometimes we feel stuck where we are and have a hard time trying to figure out our next move. If you are having a hard time making decision or deciding what your next move will be. Make therapy your next best move in changing your life. As a Licensed Professional Counselor, I help adults with maintaining overall wellbeing, in cooperate coping skills in a healthy daily routine, recognize and understand emotions and make decisions that can change their lives through counseling. My counseling experience includes working with individuals struggling with anxiety, depression, grief and life changing events.
(615) 552-0291 View (615) 552-0291
Photo of Paige McNeilly Blackwell, Marriage & Family Therapist in Nashville, TN
Paige McNeilly Blackwell
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37203
This private practice is unlike most others. I am a licensed therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
This private practice is unlike most others. I am a licensed therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
(901) 519-2207 View (901) 519-2207
Photo of Julia Krump, Clinical Social Work/Therapist in Nashville, TN
Julia Krump
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37204  (Online Only)
I help people recover from people-pleasing, perfectionism, and other ways of coping with that uneasy feeling of insecurity in relationships. I know how it feels – I’ve been there too. I know how it feels to feel like you’re holding up the sky and that you must earn your place in someone’s life. And I know how it feels to learn how to let go and say, “no more” and go about creating the life you want, not the one you feel you have to do.
I help people recover from people-pleasing, perfectionism, and other ways of coping with that uneasy feeling of insecurity in relationships. I know how it feels – I’ve been there too. I know how it feels to feel like you’re holding up the sky and that you must earn your place in someone’s life. And I know how it feels to learn how to let go and say, “no more” and go about creating the life you want, not the one you feel you have to do.
(629) 465-4836 View (629) 465-4836
Photo of Perrin Holloway, Marriage & Family Therapist Intern in Nashville, TN
Perrin Holloway
Marriage & Family Therapist Intern
Verified Verified
Nashville, TN 37203
I believe everyone possesses a core self. And many times, we look up and realize we are not sure who we are, or how we lost our way. I have learned that to find your way back is to show up for yourself with love and acceptance for all your parts. We can truly transform when we allow someone to see and hear all of us. I am not afraid to sit in the depths of my client’s pain and create safety for the wide range of emotions that take up space in the room. Trauma is a part of many of our stories. Some people act out trauma in destructive ways, and I want to help unpack those experiences to help them reclaim their voices.
I believe everyone possesses a core self. And many times, we look up and realize we are not sure who we are, or how we lost our way. I have learned that to find your way back is to show up for yourself with love and acceptance for all your parts. We can truly transform when we allow someone to see and hear all of us. I am not afraid to sit in the depths of my client’s pain and create safety for the wide range of emotions that take up space in the room. Trauma is a part of many of our stories. Some people act out trauma in destructive ways, and I want to help unpack those experiences to help them reclaim their voices.
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Photo of Dhruvi Kakkad, Psychologist in Nashville, TN
Dhruvi Kakkad
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Nashville, TN 37203
Whether you are anxious, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find relief and make meaningful changes. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to turn down the noise that distracts you and makes you feel stuck so you can focus on what’s meaningful and fulfilling in your life.
Whether you are anxious, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find relief and make meaningful changes. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to turn down the noise that distracts you and makes you feel stuck so you can focus on what’s meaningful and fulfilling in your life.
(615) 861-1521 View (615) 861-1521
Photo of Beth Jones, Licensed Professional Counselor in Nashville, TN
Beth Jones
Licensed Professional Counselor, MHSP, MS
Verified Verified
Nashville, TN 37203
These are uncertain, stressful and often lonely times. If you've found my name, either on purpose or simply by searching for a therapist, welcome. It means that you are struggling but longing for more. You are aching for change but may not even be sure where to begin. The first step is your willingness to move forward, and that may be as simple as an email or phone call to me or someone you trust.
These are uncertain, stressful and often lonely times. If you've found my name, either on purpose or simply by searching for a therapist, welcome. It means that you are struggling but longing for more. You are aching for change but may not even be sure where to begin. The first step is your willingness to move forward, and that may be as simple as an email or phone call to me or someone you trust.
(615) 560-8691 View (615) 560-8691
Photo of Caty Pooley, Pre-Licensed Professional in Nashville, TN
Caty Pooley
Pre-Licensed Professional, MEd, NCC, LPC, MHSP, (Temp)
Verified Verified
Nashville, TN 37212
I am passionate about working with adult and teen clients, who are experiencing a wide range of difficulties. Most frequently, I work with clients struggling with anxiety and depression, as well as individuals yearning for change, managing life transitions, dealing with relationship challenges, or looking for coping skills to better handle stress. I will tailor my treatment approach to meet your specific needs and work from a holistic lens, utilizing evidence-based practices to integrate aspects of mental, physical, and emotional well-being.
I am passionate about working with adult and teen clients, who are experiencing a wide range of difficulties. Most frequently, I work with clients struggling with anxiety and depression, as well as individuals yearning for change, managing life transitions, dealing with relationship challenges, or looking for coping skills to better handle stress. I will tailor my treatment approach to meet your specific needs and work from a holistic lens, utilizing evidence-based practices to integrate aspects of mental, physical, and emotional well-being.
(615) 552-0840 View (615) 552-0840
Photo of Jonathan Rudiger, Psychologist in Nashville, TN
Jonathan Rudiger
Psychologist, PsyD, HSP
Verified Verified
3 Endorsed
Nashville, TN 37212
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
(615) 567-3857 View (615) 567-3857
Photo of In Rhythm Therapy - Jeremy Cox, LMFT, Marriage & Family Therapist in Nashville, TN
In Rhythm Therapy - Jeremy Cox, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37215
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
(615) 637-3481 View (615) 637-3481
Photo of Leslie Ann Binch, Licensed Professional Counselor in Nashville, TN
Leslie Ann Binch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37206
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
(615) 274-4233 View (615) 274-4233
Photo of Mary Ann Green, Licensed Professional Counselor in Nashville, TN
Mary Ann Green
Licensed Professional Counselor, MA, LPCMHSP, RDN, LDN
Verified Verified
2 Endorsed
Nashville, TN 37221
Life is a gift that brings many joyful opportunities AND it also brings times of pain, suffering and added pressure. Perhaps you've found it harder to enjoy the blessings of life lately because of a hard transition, a difficult relationship or a traumatic event. Perhaps you've found yourself using destructive habits to cope with the stress such as dysfunctional eating, excessive alcohol use, perfectionism or isolation. Perhaps you're very hard on yourself and have a very loud inner critic in your head, and part of the struggle is negative body image. And perhaps you also want support from a spiritual perspective.
Life is a gift that brings many joyful opportunities AND it also brings times of pain, suffering and added pressure. Perhaps you've found it harder to enjoy the blessings of life lately because of a hard transition, a difficult relationship or a traumatic event. Perhaps you've found yourself using destructive habits to cope with the stress such as dysfunctional eating, excessive alcohol use, perfectionism or isolation. Perhaps you're very hard on yourself and have a very loud inner critic in your head, and part of the struggle is negative body image. And perhaps you also want support from a spiritual perspective.
(615) 471-7280 View (615) 471-7280
Photo of Hailey Rowe-Mabee, Counselor in Nashville, TN
Hailey Rowe-Mabee
Counselor, MS, NCC, LPC, MHSP, (Temp)
Verified Verified
1 Endorsed
Nashville, TN 37207
Hi, I’m Hailey, and I’m honored to walk with you through your healing journey. My goal is to create a safe space where you feel both comfortable and brave while growing, sharing, and expressing yourself. I enjoy helping people identify and confront patterns that no longer work for them through insight based work. I want to hear your story and I want to know how you became the person you are now. I want to help you understand your past and guide you toward becoming the very best version of yourself. Availability is Tues/Wed/Thurs. No evening availability.
Hi, I’m Hailey, and I’m honored to walk with you through your healing journey. My goal is to create a safe space where you feel both comfortable and brave while growing, sharing, and expressing yourself. I enjoy helping people identify and confront patterns that no longer work for them through insight based work. I want to hear your story and I want to know how you became the person you are now. I want to help you understand your past and guide you toward becoming the very best version of yourself. Availability is Tues/Wed/Thurs. No evening availability.
(615) 619-4183 View (615) 619-4183
Photo of Lauren S Kelley, Clinical Social Work/Therapist in Nashville, TN
Lauren S Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.
(615) 697-4556 View (615) 697-4556
Photo of Pete Harris, Psychologist in Nashville, TN
Pete Harris
Psychologist, PhD
Verified Verified
Nashville, TN 37212
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
(615) 422-4530 View (615) 422-4530
Photo of Ashley Hampton, Licensed Professional Counselor in Nashville, TN
Ashley Hampton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37220
It is my mission to provide an authentic and safe therapeutic environment in which women, teens and members of the LGBTQ+ and BIPOC communities feel empowered to live the lives they long for and deserve. I find joy in helping members from marginalized communities move past shame, trauma and self-doubt which is why I founded Hampton House Counseling. At Hampton House it is our mission to provide therapy for those who have struggled to feel safe, seen, and understood.
It is my mission to provide an authentic and safe therapeutic environment in which women, teens and members of the LGBTQ+ and BIPOC communities feel empowered to live the lives they long for and deserve. I find joy in helping members from marginalized communities move past shame, trauma and self-doubt which is why I founded Hampton House Counseling. At Hampton House it is our mission to provide therapy for those who have struggled to feel safe, seen, and understood.
(615) 323-2120 View (615) 323-2120
Photo of Amy Knutson, Licensed Professional Counselor in Nashville, TN
Amy Knutson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Nashville, TN 37209
I work with women and adolescent girls who are navigating a variety of life challenges, including anxiety, depression, trauma-related disorders, life transitions, grief and loss, and self-esteem or body image concerns. Women often face unique difficulties in the realm of mental health, but they also have unique strengths that deserve to be recognized and celebrated. I enjoy helping my clients identify and build upon their existing strengths to achieve their goals and create meaningful change in their lives. While I am passionate about connecting with women of all ages, I have extensive experience counseling adolescents and teens.
I work with women and adolescent girls who are navigating a variety of life challenges, including anxiety, depression, trauma-related disorders, life transitions, grief and loss, and self-esteem or body image concerns. Women often face unique difficulties in the realm of mental health, but they also have unique strengths that deserve to be recognized and celebrated. I enjoy helping my clients identify and build upon their existing strengths to achieve their goals and create meaningful change in their lives. While I am passionate about connecting with women of all ages, I have extensive experience counseling adolescents and teens.
(615) 471-7309 x104 View (615) 471-7309 x104

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.