Therapists in Saint Louis, MO

View neighborhoods in Saint Louis
Photo of Matthew James Murtaugh in Saint Louis, MO
Matthew James Murtaugh
PLPC
Verified Verified
Saint Louis, MO 63139  (Online Only)
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
(314) 526-3746 View (314) 526-3746
Photo of Kristie M Tyson, Licensed Professional Counselor in Saint Louis, MO
Kristie M Tyson
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63146
During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.
During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.
(314) 207-4614 View (314) 207-4614
Photo of Kimberly Vest, Licensed Professional Counselor in Saint Louis, MO
Kimberly Vest
Licensed Professional Counselor, MA, LPC, CFRC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
(636) 685-2053 View (636) 685-2053
Photo of Gary Schmidt, Clinical Social Work/Therapist in Saint Louis, MO
Gary Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63110  (Online Only)
Are you feeling overwhelmed, anxious, or stuck in repetitive patterns? As your therapist, I specialize in helping individuals like you navigate life's challenges, develop coping strategies, and cultivate resilience. Let's work together to uncover your strengths, overcome obstacles, and create a life filled with purpose and fulfillment. Your journey to healing starts here.
Are you feeling overwhelmed, anxious, or stuck in repetitive patterns? As your therapist, I specialize in helping individuals like you navigate life's challenges, develop coping strategies, and cultivate resilience. Let's work together to uncover your strengths, overcome obstacles, and create a life filled with purpose and fulfillment. Your journey to healing starts here.
(314) 526-3336 View (314) 526-3336
Photo of Ricky Cooper, Licensed Professional Counselor in Saint Louis, MO
Ricky Cooper
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Saint Louis, MO 63116  (Online Only)
Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
(314) 710-3655 View (314) 710-3655
Photo of Trecia K Davis, Clinical Social Work/Therapist in Saint Louis, MO
Trecia K Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63108
Not accepting new clients
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being a caregiver to a family member due to unfavorable circumstances, things get a lot more complicated. Being the child in these situations, can be even harder to navigate because everything can feel so unstable. All of it feels exhausting!
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being a caregiver to a family member due to unfavorable circumstances, things get a lot more complicated. Being the child in these situations, can be even harder to navigate because everything can feel so unstable. All of it feels exhausting!
(314) 309-3367 View (314) 309-3367
Photo of Laura Kern, Clinical Social Work/Therapist in Saint Louis, MO
Laura Kern
Clinical Social Work/Therapist, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63122
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
(314) 887-7896 View (314) 887-7896
Photo of Kathryn Muñiz in Saint Louis, MO
Kathryn Muñiz
MA
Verified Verified
2 Endorsed
Saint Louis, MO 63118
To share your story and start a journey toward healing is profoundly brave and admirable. Being entrusted to walk alongside those who are willing to take that risk is a privilege that I don’t take lightly. I count it as a tremendous honor to be invited to sit with the clients I work with, in moments of vulnerability and hurt and in those of victory and celebration.
To share your story and start a journey toward healing is profoundly brave and admirable. Being entrusted to walk alongside those who are willing to take that risk is a privilege that I don’t take lightly. I count it as a tremendous honor to be invited to sit with the clients I work with, in moments of vulnerability and hurt and in those of victory and celebration.
(314) 900-3437 View (314) 900-3437
Photo of Shawn G FitzWilliam, Licensed Professional Counselor in Saint Louis, MO
Shawn G FitzWilliam
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63103
Waitlist for new clients
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
(314) 648-8485 View (314) 648-8485
Photo of Michelle Vollmar, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Vollmar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63132
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
(314) 551-9490 View (314) 551-9490
Photo of Peter Maynor, Licensed Professional Counselor in Saint Louis, MO
Peter Maynor
Licensed Professional Counselor
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Waitlist for new clients
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
(314) 207-3168 View (314) 207-3168
Photo of Jayree Stone, Licensed Professional Counselor in Saint Louis, MO
Jayree Stone
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.
(314) 325-1420 View (314) 325-1420
Photo of Kevin Lawrence Doyle, Clinical Social Work/Therapist in Saint Louis, MO
Kevin Lawrence Doyle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63127
Not accepting new clients
I enjoy working with adults in individual and/or couples psychotherapy and/or spiritual direction. I assist clients in walking through struggles and seeing things from a new perspective. I believe the answers exist within my clients. My practice focus includes: Addictions, Co-Dependence, Eating Disorders, Chemical Dependence, Sexual Trauma Survivors, Men and Women Infected with HIV, Spiritual Direction, Grief, Individuals Managing others with Dementia and/or Alzheimer's Disease, Dissociative Disorders, Personality Disorders, Thought Disorders (Schizoaffective), Mood disorders (Bipolar) and Individuals Recovering from Past Traumas.
I enjoy working with adults in individual and/or couples psychotherapy and/or spiritual direction. I assist clients in walking through struggles and seeing things from a new perspective. I believe the answers exist within my clients. My practice focus includes: Addictions, Co-Dependence, Eating Disorders, Chemical Dependence, Sexual Trauma Survivors, Men and Women Infected with HIV, Spiritual Direction, Grief, Individuals Managing others with Dementia and/or Alzheimer's Disease, Dissociative Disorders, Personality Disorders, Thought Disorders (Schizoaffective), Mood disorders (Bipolar) and Individuals Recovering from Past Traumas.
(314) 207-9424 View (314) 207-9424
Photo of Nicole L Jackson, Licensed Professional Counselor in Saint Louis, MO
Nicole L Jackson
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63146  (Online Only)
Life can sure LIFE, right! The long “to do” list, the expectations from all those around you. The constant weight and pressure that can’t be explained or diminished. Feeling sad? Who has time to cry? "Not you!" You feel guilty for even thinking of taking a break, let alone self care. That irritable mood is lasting much longer than it used to these days and your family and friends are starting to call you out for it. That’s not who you are and that's not who you want to be. It feels like you are getting further and further away from yourself. If you can even remember who that is.
Life can sure LIFE, right! The long “to do” list, the expectations from all those around you. The constant weight and pressure that can’t be explained or diminished. Feeling sad? Who has time to cry? "Not you!" You feel guilty for even thinking of taking a break, let alone self care. That irritable mood is lasting much longer than it used to these days and your family and friends are starting to call you out for it. That’s not who you are and that's not who you want to be. It feels like you are getting further and further away from yourself. If you can even remember who that is.
(314) 582-2898 View (314) 582-2898
Photo of Melony Crayton in Saint Louis, MO
Melony Crayton
PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Not accepting new clients
Do you struggle with really saying what it is you want? Is not saying how you feel causing tension and conflict in your relationships? Are you exhausted and frustrated by feeling like you can’t live the life you want? And it seems like almost everyone expects you to do it all and be someone completely different than who you really want to show up as. Maybe you’ve been daydreaming about how it would feel for your relationships to be even a fraction better? But now, more than ever, you are feeling stuck, anxious, or hopeless about overcoming your different relationship stressors at work, with your kids, or even in bed.
Do you struggle with really saying what it is you want? Is not saying how you feel causing tension and conflict in your relationships? Are you exhausted and frustrated by feeling like you can’t live the life you want? And it seems like almost everyone expects you to do it all and be someone completely different than who you really want to show up as. Maybe you’ve been daydreaming about how it would feel for your relationships to be even a fraction better? But now, more than ever, you are feeling stuck, anxious, or hopeless about overcoming your different relationship stressors at work, with your kids, or even in bed.
(314) 912-2581 View (314) 912-2581
Photo of Alwyn S Whitehead Jr, Psychologist in Saint Louis, MO
Alwyn S Whitehead Jr
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Louis, MO 63109  (Online Only)
My clients seek help with a specific difficulty. It may be depression, anxiety, PTSD, relationships, or their path in life. They want to feel happy and fulfilled but have been blocked by some difficulty. When they reach out to accept help they have made the first step in their journey of healing and happiness! We all deserve happiness and modern Cognitive Behavioral Therapy (CBT) provides tools and processes to unblock the natural flow of healing available to us. Plus, anyone can become proficient in using them and applying them to many situations in their life.
My clients seek help with a specific difficulty. It may be depression, anxiety, PTSD, relationships, or their path in life. They want to feel happy and fulfilled but have been blocked by some difficulty. When they reach out to accept help they have made the first step in their journey of healing and happiness! We all deserve happiness and modern Cognitive Behavioral Therapy (CBT) provides tools and processes to unblock the natural flow of healing available to us. Plus, anyone can become proficient in using them and applying them to many situations in their life.
(314) 897-4635 View (314) 897-4635
Photo of Courtney Loosemore, Pre-Licensed Professional in Saint Louis, MO
Courtney Loosemore
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
(314) 632-6815 View (314) 632-6815
Photo of Kate Early, Licensed Professional Counselor in Saint Louis, MO
Kate Early
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63117
I am a Certified Internal Family Systems (IFS) and IFS couple's therapist with 20 years and 20,000 hours of experience helping people of diverse backgrounds to navigate through dark times in their lives. I have REAL hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I love helping angry, estranged couples find connection and play again. I enjoy helping people find psychological relief in the presence of physical pain.
I am a Certified Internal Family Systems (IFS) and IFS couple's therapist with 20 years and 20,000 hours of experience helping people of diverse backgrounds to navigate through dark times in their lives. I have REAL hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I love helping angry, estranged couples find connection and play again. I enjoy helping people find psychological relief in the presence of physical pain.
(314) 394-8332 View (314) 394-8332
Photo of Kathleen Godefroid, Pre-Licensed Professional in Saint Louis, MO
Kathleen Godefroid
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
Waitlist for new clients
I work with women to help rebuild a relationship with themselves that tells them they are good, and that the adversity they have experienced is not their fault. Many of my clients have experienced relational trauma that has silenced their voice, disconnected them from their emotions and bodily experience. I enjoy working with women on various issues including emotional abuse, powerlessness, relational issues (mother-daughter relationships), boundary issues, anxiety, depression, confusion and anger. I focus my energy into creating a safe space where you can begin to know and trust yourself, experiencing a sense of empowerment.
I work with women to help rebuild a relationship with themselves that tells them they are good, and that the adversity they have experienced is not their fault. Many of my clients have experienced relational trauma that has silenced their voice, disconnected them from their emotions and bodily experience. I enjoy working with women on various issues including emotional abuse, powerlessness, relational issues (mother-daughter relationships), boundary issues, anxiety, depression, confusion and anger. I focus my energy into creating a safe space where you can begin to know and trust yourself, experiencing a sense of empowerment.
(314) 742-8139 View (314) 742-8139
Photo of Richard B. Boswell, LCSW, L.L.C, Clinical Social Work/Therapist in Saint Louis, MO
Richard B. Boswell, LCSW, L.L.C
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Saint Louis, MO 63132  (Online Only)
Waitlist for new clients
My practice is highly specialized using evidence-based methods that help couples, families and individuals. I am certified by both the Gottman Institute and the International Center for Excellence in Emotionally Focused Therapy to help couples. I also work with individuals experiencing the challenge of depression, anxiety, trauma, bipolar disorder, parenting issues or those needing to improve their relationships with the important people in their lives.
My practice is highly specialized using evidence-based methods that help couples, families and individuals. I am certified by both the Gottman Institute and the International Center for Excellence in Emotionally Focused Therapy to help couples. I also work with individuals experiencing the challenge of depression, anxiety, trauma, bipolar disorder, parenting issues or those needing to improve their relationships with the important people in their lives.
(314) 334-8835 View (314) 334-8835

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.