Therapists in Portsmouth, NH
Nicole Bandera
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. If you are looking for some extra support, I can help.
Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck. If you are looking for some extra support, I can help.
Jennifer Gaudreau
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
Jennifer Gaudreau is a Licensed Independent Clinical Social Worker in New Hampshire. She currently works with adults aged 27-64 seeking individual therapy for a variety of issues including life transitions, anxiety, relationship struggles, grief and loss. Jennifer obtained a Bachelor of Arts in Psychology from St. Mary’s College of Maryland in 1986 and a Master’s in Social work from University of Maryland, Baltimore in 1988. She obtained her independent clinical license in Maryland in 1990 and in New Hampshire in 1997.
Jennifer Gaudreau is a Licensed Independent Clinical Social Worker in New Hampshire. She currently works with adults aged 27-64 seeking individual therapy for a variety of issues including life transitions, anxiety, relationship struggles, grief and loss. Jennifer obtained a Bachelor of Arts in Psychology from St. Mary’s College of Maryland in 1986 and a Master’s in Social work from University of Maryland, Baltimore in 1988. She obtained her independent clinical license in Maryland in 1990 and in New Hampshire in 1997.
Jennifer L Gray
Psychologist, PsyD
Verified Verified
Portsmouth, NH 03801
Welcome! I am a licensed clinical psychologist with 17+ years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including: depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development that presents major social and emotional challenges. My goal is to provide a nurturing and accepting environment where clients can grow to appreciate the therapeutic process and learn new skills necessary to reach their identified goals.
Welcome! I am a licensed clinical psychologist with 17+ years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including: depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development that presents major social and emotional challenges. My goal is to provide a nurturing and accepting environment where clients can grow to appreciate the therapeutic process and learn new skills necessary to reach their identified goals.
Dr. Cecile Gunn at Evergreen Psychology, PLLC
Psychologist, MDiv, PhD
Verified Verified
1 Endorsed
Portsmouth, NH 03801
I help clients address anxiety and depression, but primarily examine how those symptoms developed, why they persist, and how to create lasting changes. We pay attention to thoughts and emotions, but also to somatic symptoms, learning from our bodies. Targeting both helps change how we think, feel, and experience ourselves and others. I have been practicing therapy for over 10 years, working with diverse clients who struggle with significant trauma histories, challenging relationships, and disordered eating patterns. All of this work is in the context of an affirming, respectful, and connected therapeutic relationship.
I help clients address anxiety and depression, but primarily examine how those symptoms developed, why they persist, and how to create lasting changes. We pay attention to thoughts and emotions, but also to somatic symptoms, learning from our bodies. Targeting both helps change how we think, feel, and experience ourselves and others. I have been practicing therapy for over 10 years, working with diverse clients who struggle with significant trauma histories, challenging relationships, and disordered eating patterns. All of this work is in the context of an affirming, respectful, and connected therapeutic relationship.
Catherine Forbes
Psychologist, PhD
Verified Verified
Portsmouth, NH 03801
Waitlist for new clients
Stress, depression, anxiety, traumas, family issues, identity concerns - so many of us of all ages face these and many other challenges. Are you hoping to reduce your distress and increase your engagement in life and experience of joy? Would you like more satisfying, healthy relationships? Looking for support through your gender journey and access to needed affirming medical services? Your experiences are valid and you matter. Positive change is possible.
Stress, depression, anxiety, traumas, family issues, identity concerns - so many of us of all ages face these and many other challenges. Are you hoping to reduce your distress and increase your engagement in life and experience of joy? Would you like more satisfying, healthy relationships? Looking for support through your gender journey and access to needed affirming medical services? Your experiences are valid and you matter. Positive change is possible.
Gwen Chabot
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
I believe that every individual has the capacity to overcome obstacles and live a fulfilling life, and I am committed to helping my clients achieve their goals. Whether you are dealing with anxiety, depression, life transitions, or other challenges, I am here to support you on your journey to healing and growth.
I believe that every individual has the capacity to overcome obstacles and live a fulfilling life, and I am committed to helping my clients achieve their goals. Whether you are dealing with anxiety, depression, life transitions, or other challenges, I am here to support you on your journey to healing and growth.
Kelly L Fournier
Clinical Social Work/Therapist, LICSW, PLLC
Verified Verified
1 Endorsed
Portsmouth, NH 03801
No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!
No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!
Lisa Lawry
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
Lisa Lawry is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2004. She graduated from The University of Southern Maine with a BA in Comparative Religion Studies and from the University of New England with a Masters in Social Work (MSW) and a graduate certificate in Addiction Studies. She has provided therapy in many settings including Community Mental Health, Crisis Services, Inpatient Mental Health, and outpatient practice. Lisa believes therapy should be a safe and supportive process inspiring and challenging you to be your true self.
Lisa Lawry is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2004. She graduated from The University of Southern Maine with a BA in Comparative Religion Studies and from the University of New England with a Masters in Social Work (MSW) and a graduate certificate in Addiction Studies. She has provided therapy in many settings including Community Mental Health, Crisis Services, Inpatient Mental Health, and outpatient practice. Lisa believes therapy should be a safe and supportive process inspiring and challenging you to be your true self.
Serenity Counseling PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
Do you struggle with anxiety, depression, grief, challenging relationships that affect your day-to-day life, ability to function at home or work? Do you feel exhausted/ overwhelmed by what it means to live up to someone else’s standards, getting through the day, completing household tasks, or responding to text messages? Do you question if relationships or ability to function day to day could feel easier? Now more than ever people are feeling overwhelmed about overcoming difficult relationships, working through a loss, or finding their place in life.
Do you struggle with anxiety, depression, grief, challenging relationships that affect your day-to-day life, ability to function at home or work? Do you feel exhausted/ overwhelmed by what it means to live up to someone else’s standards, getting through the day, completing household tasks, or responding to text messages? Do you question if relationships or ability to function day to day could feel easier? Now more than ever people are feeling overwhelmed about overcoming difficult relationships, working through a loss, or finding their place in life.
Sandra Yarne
Psychologist, PhD
Verified Verified
Portsmouth, NH 03801
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
Charlene Curtis LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
I see clients of all ages with a variety of needs, my current practice is approximately 50/50 with adults and children who are struggling with anxiety, issues of adjustment, general emotional discomfort, and children with behavioral concerns. In my practice with children, I work closely with parents. I work to develop a comfortable rapport focusing on strengths and supports available to your child. I begin the process by meeting with both parents so that I may learn about your child through your eyes and better understand how the concerns are impacting your child.
I see clients of all ages with a variety of needs, my current practice is approximately 50/50 with adults and children who are struggling with anxiety, issues of adjustment, general emotional discomfort, and children with behavioral concerns. In my practice with children, I work closely with parents. I work to develop a comfortable rapport focusing on strengths and supports available to your child. I begin the process by meeting with both parents so that I may learn about your child through your eyes and better understand how the concerns are impacting your child.
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Khali Maden
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portsmouth, NH 03801
I help families and couples recover from generational and childhood trauma. My clients are cycle-breakers who are committed to their growth and looking for support in their journey toward healing. In my practice, I support youth in healing from childhood trauma and rebuilding trust with their caregivers. I guide caregivers in developing their parenting skills and breaking unhelpful generational cycles. I work with romantic partners to improve their communication and intimacy in their relationship.
I help families and couples recover from generational and childhood trauma. My clients are cycle-breakers who are committed to their growth and looking for support in their journey toward healing. In my practice, I support youth in healing from childhood trauma and rebuilding trust with their caregivers. I guide caregivers in developing their parenting skills and breaking unhelpful generational cycles. I work with romantic partners to improve their communication and intimacy in their relationship.
Emily Woodall
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
My therapy practice is dedicated to creating a safe, affirming space where you can explore self-discovery and personal growth. I believe that therapy should be tailored to each individual's unique journey, rather than a one-size-fits-all approach. My focus is on building a strong therapeutic relationship, ensuring that you feel seen and heard throughout our work together. I integrate techniques from cognitive behavioral therapy (CBT), mindfulness, and strengths-based frameworks. I have a particular passion for supporting young adults and parents of young adults as they navigate the challenges and opportunities of this life stage.
My therapy practice is dedicated to creating a safe, affirming space where you can explore self-discovery and personal growth. I believe that therapy should be tailored to each individual's unique journey, rather than a one-size-fits-all approach. My focus is on building a strong therapeutic relationship, ensuring that you feel seen and heard throughout our work together. I integrate techniques from cognitive behavioral therapy (CBT), mindfulness, and strengths-based frameworks. I have a particular passion for supporting young adults and parents of young adults as they navigate the challenges and opportunities of this life stage.
Brianna Brickner
Pre-Licensed Professional, MA
Verified Verified
Portsmouth, NH 03801
Are you ready to begin your path toward healing? As a pre-licensed Marriage and Family Therapist, I hold space for you to better understand yourself, where you have been, and where you are going more deeply. I believe healing is an ongoing practice instead of another task to complete. In our work together, I will use an integrative, collaborative, and client-centered approach to therapy.
Are you ready to begin your path toward healing? As a pre-licensed Marriage and Family Therapist, I hold space for you to better understand yourself, where you have been, and where you are going more deeply. I believe healing is an ongoing practice instead of another task to complete. In our work together, I will use an integrative, collaborative, and client-centered approach to therapy.
Ann C Bliss
Counselor, MA, LCMHC
Verified Verified
Portsmouth, NH 03801
Psychotherapy requires team work. You are the expert in YOU and I am the expert in Psychology, Human Behavior, and Facilitation. Through mutual trust and honesty we can work on the issues you bring to treatment. Understanding your biological family history and current family history will help us uncover patterns and internal narratives which may present obstacles to your reaching your goals and experiencing balance and harmony in your life.
Psychotherapy requires team work. You are the expert in YOU and I am the expert in Psychology, Human Behavior, and Facilitation. Through mutual trust and honesty we can work on the issues you bring to treatment. Understanding your biological family history and current family history will help us uncover patterns and internal narratives which may present obstacles to your reaching your goals and experiencing balance and harmony in your life.
Holly Cerny
Counselor, LCMHC
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
Significant loss, sadness or anxiety can impact our functioning at any point in our lives. A good therapeutic relationship can offer support and clarity. Emotions can seem overwhelming, but having a safe place to process them can be life-changing. Holding emotions alone can create an internal experience of overwhelm, but a connection with a therapist can lessen the feelings of isolation, anxiety, depression and/or stress.
Marissa Knowles
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801 (Online Only)
Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.
Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.
Christopher W Griffith
Psychologist, PsyD
Verified Verified
1 Endorsed
Portsmouth, NH 03801
I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach
greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved
personal, life and/or relationship issues that contribute to the challenges they face.
I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach
greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved
personal, life and/or relationship issues that contribute to the challenges they face.
Alan Nemetz
Psychologist, PhD
Verified Verified
Portsmouth, NH 03801
It is a privilege to introduce myself to you. I am a Licensed Psychologist located in Portsmouth, New Hampshire with more than 30 years of clinical experience in private practice, outpatient clinic, and inpatient settings. My clinical interests include mind-body medicine, health psychology, and optimal performance. I would describe myself as compassionate and thoughtful, with a good sense of humor.
It is a privilege to introduce myself to you. I am a Licensed Psychologist located in Portsmouth, New Hampshire with more than 30 years of clinical experience in private practice, outpatient clinic, and inpatient settings. My clinical interests include mind-body medicine, health psychology, and optimal performance. I would describe myself as compassionate and thoughtful, with a good sense of humor.
Katheryne Grijalva
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, NH 03801
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
Katheryne Grijalva is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. Katheryne offers clients a trauma-informed approach. Outside of work, Katheryne enjoys reading, yoga, nature, fitness, and organic food and products.
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Number of Therapists in Portsmouth, NH
200+
Average cost per session
$150
Therapists in Portsmouth, NH who prioritize treating:
93% | Anxiety |
85% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
68% | Coping Skills |
64% | Stress |
62% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
64% | BlueCross and BlueShield |
59% | UnitedHealthcare UHC | UBH |
58% | Cigna and Evernorth |
How Therapists in Portsmouth, NH see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portsmouth?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.